Smart Healing Centre

09/22/2025

Awaken Your Vitality with Gentle Movement and Breath
Step into serenity with Qi Gong .

Blending flowing movements, mindful breathing, and meditative focus to harmonize body, mind, and spirit. Qi Gong cultivates energy (Qi) to enhance vitality, reduce stress, and promote inner calm. Perfect for all levels, this class offers a rejuvenating practice to elevate your wellness journey.

What to Expect:
Gentle Movements: Smooth, flowing sequences enhance energy flow, improve flexibility, and release tension in joints and muscles.
Breathwork: Deep, intentional breathing fosters relaxation and supports circulation, invigorating your body’s natural energy.
Mindful Meditation: Guided focus calms the mind, promoting mental clarity and emotional balance.
Energy Cultivation: Techniques stimulate Qi flow, supporting overall wellness and vitality, complementing acupuncture and other therapies.
Benefits:
Boosted energy and reduced stress for a calmer, more centered you.
Improved flexibility and balance for everyday ease and mobility.
Enhanced circulation to support vitality and holistic health.
Ignite your energy and embrace balance with Qi Gong.

Join us Wednesday, September 24th at 6:00 for a free class at the Smart Healing Centre!

Send a message to learn more

09/21/2025

💕 Join us on Wednesday for an opportunity to explore Qi Gong 😊

08/03/2025

Come join us for Chair Yoga on Monday mornings at 10:00 AM 🧘‍♀️⏰

Struggling to find your way back into fitness? Chair yoga might be the perfect place to start. This gentle yet surprisingly effective practice supports your body while helping you rebuild strength, improve flexibility, and increase range of motion—all from the comfort of a chair. It’s ideal for anyone recovering from injury, dealing with joint pain, or simply looking for a low-impact way to move again. No experience needed—just a willingness to show up and breathe. 🧘‍♀️🪑✨

We want to take a moment to acknowledge these amazing ladies who continue to show up, give it their all, and move with intention every single time. Your dedication, progress, and steady improvement are truly inspiring—not just to us, but to everyone around you. Keep shining and showing what consistency can do! 💪💛👏

Terri Bowlby-Chiasson, Donna Edwards, Bonnie Ferguson, Myrna Burlock

https://smarthealingcentre.janeapp.com/

07/30/2025

Update: Workshop Wednesday will be canceled today, due to low registration.

07/29/2025

🙏 Don't suffer with soreness, chronic pain, inflammation, or just not feeling well. Book with us today and start your healing journey 🌿🧚‍♀️

🥳 From now until the end of August, Smart Healing Centre will be offering a "Buy one, get one 50% off" on massages with Lisa! Book now to reserve your spots!! 🤩

https://smarthealingcentre.janeapp.com/

07/23/2025

💪 Get a jump start on your fitness!! 🦹‍♂️

We have a new class starting Thursday mornings at 10:00 AM. This will be a beginner fitness class, focusing on strength, flexibility, balance and improving range of motion.

https://smarthealingcentre.janeapp.com/

07/23/2025

We are so excited!! Our first Workshop Wednesday is less than a week away!

Limited spaces available, so reserve your spot now!!

Qi Gong is a great way to gently get back into movement, easing aches & pains and relieving stress.

Join us for an enjoyable evening learning about Qi Gong and stretching out.

https://smarthealingcentre.janeapp.com/

07/20/2025

🥳 From now until the end of August, Smart Healing Centre will be offering a "Buy one, get one 50% off" on massages with Lisa! Book now to reserve your spots!! 🤩

https://smarthealingcentre.janeapp.com/

07/13/2025

Introducing 🥁....... Workshop Wednesdays!!!! 🥳🎉🥳

The last Wednesday of every month, the Smart Healing Centre is proud to be offering a variety of health-inspiring workshops. Each month we will introduce you to something new, allowing you to learn about it, to ask questions, to try it out, and to have a great time!

July's workshop will be:

Wednesday, July 30, 6:00 - 7:00
Class: Introduction to QIgong and Yin style Stretching and Relaxation
Experience: Stress and anxiety reduction, relaxation, improved movement and range of motion, reduced aches and pains, improved blood and lymph flow

Cost to attend: $15

Book Now!! https://smarthealingcentre.janeapp.com/

07/09/2025

Do you experience pain all over? Swelling in your arms and legs? Do you hate the heat (and find yourself running multiple fans at once)!? It's time to give your lymph some love!

Lymph is a fluid that carries waste products to major lymph node centres so our bodies can get rid of them. Major lymph node centres are located around the collarbone and in the groin crease. We can promote the movement of lymph in different ways:

1. Gentle massage
2. Gentle movement
3. Japanese-style acupuncture

An easy way to get your lymph moving is to gently rub and pat above and below your collarbone; then, do the same at the groin crease.

Moving meditation practices like Qigong and Yoga contain neck and hip movements to help pump the lymph.

And, of course, the main goal of my acupuncture practice is to promote the movement of fluids in the body.

Lastly, one might ask where all these waste products are coming from and the very simple answer is: from foods that don't come from Mother Nature. If Mother Nature made it, there's a pretty good chance we can eat it. If a human made it, there's a pretty good chance that it's going to end up as waste products.

Give yourself some lymphatic love today!

Kenton Sefcik, R.Ac, Dip.Ac, Dip.TCM
Registered Acupuncturist

https://smarthealingcentre.janeapp.com/

As a registered massage therapist, Lisa is well-versed in various therapeutic techniques, including positional release therapy and cupping.

06/29/2025

🧘‍♀️ We would truly love to hear from all of you 🙏

🧘‍♀️ Yoga & Exercise Class Preference Questionnaire 🏋️‍♀️

We would like to offer some exercise classes that fit our clients needs. Your feedback will help us design yoga and exercise classes that meet your needs and preferences. This survey should take about 5 minutes to complete. 🙏

Click this link to start the survey!
https://s.surveyplanet.com/asqa345y