Triphecta

Triphecta Windsor-Essex Triathlon Club. Performance Coaching, strength training, and physiotherapy services. Are you ready to make a change in your life?
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Triathlon, Running, Cycling, and Swimming Coaching services in Windsor, Ontario

Your all-inclusive team for performance, including programming, lifestyle coaching, injury prevention and recovery, strength and conditioning and gait analysis. Our team applies the most current evidence based theory to ensure you can perform at your best. Book a service consultation today.

Congratulating on an absolutely killer season! What a way to finish the season solidifying first place AG at Belle Isle...
09/09/2025

Congratulating on an absolutely killer season! What a way to finish the season solidifying first place AG at Belle Isle! Mitch has a tough job where he faces the elements all day at work and puts in long hours, but he still continues to show up and give it what he’s got. He’s learned to listen to his body and adapt accordingly which has been a very valuable skill. I can’t wait to see where next season takes you! I see the sky as your limit!

First race for baby, slowest race for me, but I think it tops the charts of being one of my favourite. What a unique exp...
08/30/2025

First race for baby, slowest race for me, but I think it tops the charts of being one of my favourite. What a unique experience running and training for two, overcoming first trimester symptoms, and becoming good at listening to my body telling me to stop rather than my mind (it’s a unique flip, it’s usually mind over matter).

As I go through this journey I am taking an active role in taking endurance coaching during pregnancy and post-natal courses to add something extra to my expertise. I have no plan on slowing down 🏃🏼‍♀️

About this weekend ❤️ I was blessed to be able to race with some very solid female role models at the Grimsby Women’s Tr...
08/28/2025

About this weekend ❤️

I was blessed to be able to race with some very solid female role models at the Grimsby Women’s Triathlin. These girls all are inspirations to me and help me continue to work to better myself and support those around me. I was shocked to learn I still earned a place on the podium even at week 15 of pregnancy, surrounded by some solid competition. Watching these ladies thrive was all the boost I needed to get there! Thank you all for being in my life and keeping me honest and working every single day ♥️ 💜

❣️

The gang is slowly all getting back together after a very scattered race schedule! 🏊🏻‍♀️
08/12/2025

The gang is slowly all getting back together after a very scattered race schedule! 🏊🏻‍♀️

The infamous debate:1) sleeveless wetsuit2) full sleeved wetsuit3) swim skin4) no additional layerWhat is your preferenc...
07/23/2025

The infamous debate:
1) sleeveless wetsuit
2) full sleeved wetsuit
3) swim skin
4) no additional layer

What is your preference?

Mont Tremblant 5i50 was good to me! The weather was perfect, the course was epic (with some spicyyyyy elevation) and the...
06/21/2025

Mont Tremblant 5i50 was good to me! The weather was perfect, the course was epic (with some spicyyyyy elevation) and the scenery was on point (especially that run course 👌👌

I toed the line today knowing I’m limiting myself to a zone 2-3 effort today, after not feeling my best this week, I decided not to poke the bear. I must say, this is the most fun racing I’ve had in a while. Not pressuring myself to suffer and to push, but instead to support other athletes, give cheers and high fives, and celebrate everyone around me, this race will go in the books. Finishing 7th In my age group with the effort I put in makes me happy, knowing I have much more in the tank on a week I feel great and ready to rock!

So excited to celebrate Mike this weekend, qualifying and claiming his spot to Ironman 70.3 World Championships in Spain...
06/09/2025

So excited to celebrate Mike this weekend, qualifying and claiming his spot to Ironman 70.3 World Championships in Spain this year! You continue to show up and train hard! This is so well deserved Mike!

Race season is in full swing! Huge congratulations to Carly on her very first triathlon! She has managed some barriers a...
06/09/2025

Race season is in full swing! Huge congratulations to Carly on her very first triathlon! She has managed some barriers and came out on top! With the mindset of “one foot after the other” she has ticked this off her bucket list and now expanding her goals to an even longer race! We are so proud of you!

It’s official! Open water swim season is here! It was a pleasure getting to paddle on my SUP and coach alongside such gr...
06/08/2025

It’s official! Open water swim season is here! It was a pleasure getting to paddle on my SUP and coach alongside such great athletes! thank you for the buoy set up and being a great co-coach!!!

Life advice: train with fast friends if you want to get faster. you both crushed it today!
06/07/2025

Life advice: train with fast friends if you want to get faster.

you both crushed it today!

Global running day 🌍 at its finest, in the Dolomites 🇮🇹.
06/05/2025

Global running day 🌍 at its finest, in the Dolomites 🇮🇹.

Cycling Amfi Coast as the perfect way to finish our Honeymoon. With some very run rolling hills along the coast, coffee ...
06/01/2025

Cycling Amfi Coast as the perfect way to finish our Honeymoon. With some very run rolling hills along the coast, coffee at a beach side cafe, and then a KILLER climb up the mountain to finish. With Mont-Tremblant 5150 and 70.3 in a few weeks, there’s no time to rest!

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Windsor, ON
N8S

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