Triphecta

Triphecta Windsor-Essex Triathlon Club. Performance Coaching, strength training, and physiotherapy services. Are you ready to make a change in your life?
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Triathlon, Running, Cycling, and Swimming Coaching services in Windsor, Ontario

Your all-inclusive team for performance, including programming, lifestyle coaching, injury prevention and recovery, strength and conditioning and gait analysis. Our team applies the most current evidence based theory to ensure you can perform at your best. Book a service consultation today.

Reality hit hard. I thought the comeback would be easy. Motivation is there, the plan is there, the body… not so much. P...
05/06/2026

Reality hit hard.

I thought the comeback would be easy. Motivation is there, the plan is there, the body… not so much.

Pregnancy and labour change your body more than we can conceptualize. I have successfully trained multiple mothers back to race shape postpartum, but I didn’t get so lucky with my return.

Training has been pivoted to no running. Walking, strength training, physio exercises, cycling and swimming only at this phase. I can admit that I cried when I was not cleared to run. I cried when I canceled my first race of the season. However this isn’t stopping me, I’m modifying to keep moving forward. I want my son to be raised to understand the value of exercise and physical activity, so we will keep moving ahead, keeping the goal of a 70.3 this year alive until told otherwise.

Wishing the best of luck to the first races of the season tomorrow! We have athletes ready to take on Spring Thaw and Ar...
04/11/2026

Wishing the best of luck to the first races of the season tomorrow! We have athletes ready to take on Spring Thaw and Around the Bay! Let’s see how the hard work of the off season treated you all 💪

This is your reminder today to listen to your body, and give it what it needs. Some good fuel and movement to build mome...
03/06/2026

This is your reminder today to listen to your body, and give it what it needs. Some good fuel and movement to build momentum in the right direction. You only have one body, make sure you treat it well. My “house” can currently only tolerate about 20 minutes of walking and some very gentle range of motion and strength exercises being 2 weeks postpartum. It’s hard to listen as all I want to do is push it again, but I know it will pay off!

Christmas Eve Swim Crew 🎄 🏊🏻‍♀️ I’ve been quiet for a little while on here, and here’s why. As I get further along in th...
12/24/2025

Christmas Eve Swim Crew 🎄 🏊🏻‍♀️

I’ve been quiet for a little while on here, and here’s why. As I get further along in this pregnancy my body doesn’t like to do all that it used to. I’m becoming more and more limited by P***c Symphesis Pain, and syncope and doing typical activities like putting on my socks and pants, standing on one leg and running are now very painful and have to be modified. I have been seeing a physiotherapist (yes, I am one too but you can’t effectively diagnose and treat yourself), and continuing with swimming, modified resistance training and some gentle biking on the trainer to keep my body healthy and moving as I dive into the third trimester. It kills me to no longer run and to have to modify so many things in my life, but I know it is temporary and will definitely be worth it in the end.

Remember, every season of training is different and performance will ebb and flow. This time last year I was just coming off an Ironman build. Now I’m completing daily exercise recommendations.

Grateful I have my swim group to hold me accountable and to support me on the days I feel frustrated.

Take me back to this power girl gang 💜 giving us all a reason to feel motivated and empowered! Cannot wait for 2026 seas...
11/16/2025

Take me back to this power girl gang 💜 giving us all a reason to feel motivated and empowered! Cannot wait for 2026 season which is just around the corner!!!

Off season FTP testing day! Way to kick some serious butt and hit some epic wattages! It was a great motivation with goo...
11/16/2025

Off season FTP testing day! Way to kick some serious butt and hit some epic wattages! It was a great motivation with good music, good cheers and lots of sweat. The goal for the 2026 season is to get as much group work as we can so look out team! Let’s get some good competitive action going!

Huge thank you to for hosting this one!

Good luck to all Detroit Free Press runners tomorrow! I’ll be cheering you on from the sideline for the first time in ye...
10/19/2025

Good luck to all Detroit Free Press runners tomorrow! I’ll be cheering you on from the sideline for the first time in years! Cannot wait to see you all succeed!!!!!

You might need to read this today. When things get hard, remember, you’re harder. So many people fall off and step back ...
10/16/2025

You might need to read this today. When things get hard, remember, you’re harder. So many people fall off and step back when life or training gets hard. I encourage you to keep going. Find the adrenaline in training, remind yourself of the enjoyment of group rides, and embrace the relief of a good cry during a run. We know in this space most people post their good days, rarely do we see the rough. I’m here to remind you that we all have those rough days. Keep going. Yesterday is history, tomorrow is a mystery but today is the present, which is why we call it a gift!

is forever my motivation to keep going.

So beyond proud of my husband for receiving Physician of the Year Presidents Award for the second time! I get the pleas...
10/09/2025

So beyond proud of my husband for receiving Physician of the Year Presidents Award for the second time! I get the pleasure first hand of witnessing his relentless efforts to strive for growth. He always is learning the newest guidelines, following the latest research and going above and beyond for his patients. I’m so grateful to know and hear others also recognize his efforts and his exceptional patient care.

Thank you and for his heartfelt nomination. He is lucky to work alongside you both!

Sending a huge congratulations to every nominee and every recipient of some very well deserved awards last night at the HDGH Employee Appreciation and Celebration.

Switching it up a bit with a bit of yoga with puppies to add extra smiles and positive distractions. In the off season, ...
09/29/2025

Switching it up a bit with a bit of yoga with puppies to add extra smiles and positive distractions. In the off season, it’s important to incorporate different activities that will keep you engaged and enjoying movement!

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Windsor, ON
N8S

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