Locker Room Health and Fitness Club Ltd.

01/06/2026

Join Steven White for this amazing class combining Yoga and Tai Chi - Thursday Nights at 6:30 pm. Members may attend at no additional charge. Guests and Drop Ins are Welcome.
Sign up on line or call the club to add your name to the class list 902-798-8220

01/05/2026

Take a peek at the Club's Group Ex Class Schedule as of January 8th, 2026:

*Yoga- Tai-chi fusion is Back - Now on Thursday nights at 6;30 pm with Steve.
*Thursday mornings at 9 join Camilla for Cardio Strength.
*Janice will take over RIP Express at 5:30 Pm on Tuesdays with her take on his popular functional strength training classes.

Please remember to sign up on line for classes through the club website with our sign up app. www.thelockerroom.ca

01/02/2026

Please Note:
9 am and 10 am Group Fitness classes are cancelled this morning. Our scheduled instructor is unable to travel due to icy road conditions in her area. Please accept our apologies for any inconvenience & share with others planning to attend.

12/31/2025

To our Fitness Family Members and Guests, we wish you all a very Happy New Year and continued Health & Happiness in 2026!

12/29/2025

Locker Room Health & Fitness Club, Ltd. remains open at this time as Tara holds down the fort tonight - However, both the 5:30 pm Cardio Strength and 6:30 pm RIP Classes are Cancelled for the evening - Most of our fitness class folks have indicated they are staying put once they travelled home on the icy roads. So, stay safe and if you're going out travel with care out there.

12/24/2025

From all of us at Locker Room Health and Fitness Club, Ltd. we hope this holiday season brings you and yours health and happiness. 🎄
Thank you for being part of our Fitness with Fun, Fitness for Life! Family, Since 1986 🎄
May all your days continue to be Merry & Bright 🎄

12/20/2025

Power is restored in Downtown.
Locker Room Health & Fitness Club, Ltd. will Open at 10 am however Fitness classes are cancelled for the day.
Thank you for your patience.

Send a message to learn more

12/15/2025

Locker Room Health & Fitness Club, Ltd. 9 am & 10 am Group Fitness classes are cancelled for this morning -Monday December 15th due- to current road and weather conditions. The club remains open at this time for individual workouts.

12/14/2025

Locker Room Health & Fitness Club, Ltd. Staff are on there way, however due to unforeseen circumstances there may be a 10 minute delay in opening this morning. We apologize for any inconvenience and thank you for your patience.

12/08/2025

Due to road conditions this morning Locker Room Health & Fitness Club, Ltd. 9 am and 10 am group fitness classes are cancelled for today, Monday, December 8th.
The club however, will remain open at this time for individual workouts.

12/03/2025

Due to ongoing inclement road and weather conditions we will be closing the club at 10 am and remain closed for the day. Please stay safe if you must be out in the weather today.

12/03/2025

Locker Room Health and Fitness Club Ltd.
All Morning Group Fitness Classes are CANCELLED for Wednesday, December 3rd due to weather conditions - The club is OPEN at this time for individual workouts.