Locker Room Health and Fitness Club Ltd.

Locker Room Health and Fitness Club Ltd. Offering the Windsor/West Hants community the best in Health and Fitness since 1986!

Tuesday, November 11th, 2025 - The Club will be Closed in Observance of Remembrance Day
11/04/2025

Tuesday, November 11th, 2025 - The Club will be Closed in Observance of Remembrance Day

Ladies Showers are available for use.Thank you for your continued patience.
11/04/2025

Ladies Showers are available for use.
Thank you for your continued patience.

9 am class and 10 am class with Kelly are cancelled for today, Friday, October 31st. Those pre- registered for classes h...
10/31/2025

9 am class and 10 am class with Kelly are cancelled for today, Friday, October 31st. Those pre- registered for classes have been sent an email notification.
​We apologize for any inconvenience.

Locker Room Health & Fitness Club, Ltd. Hey there Fitness Folks. Looking for a workout that does not require the use of ...
10/29/2025

Locker Room Health & Fitness Club, Ltd.
Hey there Fitness Folks. Looking for a workout that does not require the use of any external resistance and includes core strength while moving your own body through a series of controlled positions? ANIMAL FLOW is the class for you. Thursday Nights at 6:30 pm - Join Steven White as he leads you through ANIMAL FLOW techniques to build your FLOW!
NO extra charge for Club Members; Drop In participants are Welcome. Sign up on line or call the club to register for class.

Group Ex Classes will be " good to go" as of Monday, October 27th...Landlord is working away and we have a light at the ...
10/26/2025

Group Ex Classes will be " good to go" as of Monday, October 27th...Landlord is working away and we have a light at the end of 👍the tunnel and no leaks in sight. 🤞
Please note - Thursday's 10 am Young at Heart Class is now Known as Chair FIT- a seated fitness class with cardio, strengthening, coordination and stretching, lead by Camilla
Also, Chair Yoga Classes on Fridays at 11 am have been removed at this time.

Group Ex Classes will be " good to go" as of Monday, October 27th...Landlord is working away and we have a light at the ...
10/26/2025

Group Ex Classes will be " good to go" as of Monday, October 27th...Landlord is working away and we have a light at the end of 👍the tunnel and no leaks in sight. 🤞

Locker Room Health & Fitness Club, Ltd. Group Fitness Folks Repairs to the roof of the building above our ceiling are ye...
10/20/2025

Locker Room Health & Fitness Club, Ltd. Group Fitness Folks Repairs to the roof of the building above our ceiling are yet to be confirmed. Once our landlord knows more form the roofing company, a time line will follow.
With safety in mind we are unable to run our group fitness classes programs until further notice.
Group Classes are Cancelled. 😏
You will see classes removed from the sign up app for the week of October 20th - October 26th - with the possibility of them popping back up if repairs are completed before next Monday. Fingers and toes crossed we get the news and weather we need to have this resolved soon. 🤞Thank you for understanding and for your patience.
The Club's main workout areas are accessible as usual and we welcome you to come in and work out in this space in the interim.

FYI: Locker Room Health & Fitness Club, Ltd. Group Fitness classes are cancelled Sunday, October 19th and Monday, Octobe...
10/18/2025

FYI: Locker Room Health & Fitness Club, Ltd. Group Fitness classes are cancelled Sunday, October 19th and Monday, October 20th due to pending repairs to the ceiling and roof.
Please check the sign-in app, website, Facebook or call the club to check on classes this upcoming week as we will update when we have further info to share. Thank you for your patience with this matter.

Saturday 18th Kickboxing Class at 10 am is CANCELLED Due to the leak in the ceiling of our studio space ceiling. the Lan...
10/18/2025

Saturday 18th Kickboxing Class at 10 am is CANCELLED
Due to the leak in the ceiling of our studio space ceiling.
the Landlord hopes to have things back to rights soon.
We apologize for any inconvenience this may cause.

All Friday , October 17th Group Fitness Classes are CANCELLED Due to the leak in the ceiling of our studio space. The La...
10/17/2025

All Friday , October 17th Group Fitness Classes are CANCELLED
Due to the leak in the ceiling of our studio space.
The Landlord (and Club Staff) hopes to have things back to rights soon. 🤞
We apologize for any inconvenience this may cause.

FYI... Updated Locker Room Health & Fitness Club, Ltd. Group Ex Schedule
10/14/2025

FYI... Updated Locker Room Health & Fitness Club, Ltd. Group Ex Schedule

Tonight's Line-up of Classes Includes:RIP EXPRESS at 5:30 pm tonight with Amanda6:00pm POWER STEP & CORE with Janice Sig...
10/07/2025

Tonight's Line-up of Classes Includes:
RIP EXPRESS at 5:30 pm tonight with Amanda
6:00pm POWER STEP & CORE with Janice
Sign up on-line or call the club to join in.

Address

99 Stannus Street
Windsor, NS
B0N2T0

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8pm
Saturday 8am - 4pm
Sunday 9am - 4pm

Website

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