White Birch Wholistics Windsor

White Birch Wholistics Windsor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from White Birch Wholistics Windsor, Yoga studio, 262 Lauzon Road, Windsor, ON.

🪷 Therapeutic Yoga & Workshops in Riverside, Windsor Ont.
🪷 Safe space for all levels and abilities
🪷 Small class sizes
🪷 Registered Massage Therapy, Fascial Stretch Therapy, Craniosacral Therapy and Reiki

"When you find peace within yourself, you become the kind of person who can live at peace with others".- Peace Pilgram [...
05/11/2026

"When you find peace within yourself, you become the kind of person who can live at peace with others".

- Peace Pilgram [spiritual teacher who walked over 25,000 miles for peace, sharing wisdom on inner peace, simplicity, and love]

🐝 Weekly Schedule May 11th to 17th 🐝

Monday
🌸 9:30am | Blissful Back
🌼 7pm | Yoga Pilates Fusion
*Starting May 25th at 5:30pm we will be adding a new class, Soft Strength Flow with Sophia!

Tuesday
🌸 12pm | Lymphatic Love Hatha
🌼 5:45pm | Pr***en & Teen Yoga with Little Tree Yoga Studio
🌸 7pm | KARMA Yoga (donation based class with proceeds going to Windsor Essex Food Bank)

Wednesday
🌼 9:30am | Beginner's Yoga (SUB Yvonne)
🌸 5:30pm | Stress & Trauma Psoas Release
🌼 7pm | White Birch Community Satsang

Thursday
🌸 4pm | Happy Hips
🌼 7pm | Classical Candlelight Yin

Friday
🌸 7pm | Shamanic Practitioners Gathering with Bob

Saturday
🌼 9am | Pr***en & Teen Yoga with Little Tree Yoga Studio
🌸 10am | Gentle Hatha (75 mins)

Sunday & Monday
CLOSED - Happy Victoria Day!

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

05/05/2026

We did it.
We made it two years.
What a wild ride it has been.

Happy Birthday White Birch Wholistics! 🎂

Thanks for being here with us on this journey 🤍

We had such a wonderful experience this past Sunday with our 2nd Silent Meditation Day Retreat, titled 'If the Trees Cou...
05/04/2026

We had such a wonderful experience this past Sunday with our 2nd Silent Meditation Day Retreat, titled 'If the Trees Could Speak'.

We practiced yoga together, shared meals, walked amongst the trees, enjoyed a Buddhist meditation & Shamanic Journey, painted pots and planted our very own Bonsai to take home.

What a nourishing experience! Thank you to everyone who participated.

🌳 Weekly Schedule May 4th to 10th 🌳

Monday
💛 9:30am | Blissful Back
💛 7pm | Yoga Pilates Fusion

Tuesday
💛 12pm | Lymphatic Love Hatha
💛 5:45pm | Pr***en & Teen Yoga with Little Tree Yoga Studio
💛 7pm | KARMA Yoga (donation based class with proceeds going to Windsor Essex Food Bank)

Wednesday
💛 9:30am | Beginner's Yoga
💛 5:30pm | Stress & Trauma Psoas Release
💛 7pm | White Birch Community Satsang

Thursday
💛 4pm | Happy Hips
💛 7pm | Classical Candlelight Yin

Friday
💛 5:30pm | Aromatherapy Slow Flow

Saturday
💛 9am | Pr***en & Teen Yoga with Little Tree Yoga Studio
💛 10am | Gentle Hatha (75 mins)
💛 11:30 | Vinyasa Flow

Sunday
CLOSED

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

✨💫✨SATSANG IS SOULS WHO RESONATE TOGETHER✨💫✨The love of God, unutterable and perfect, flows into a pure soul the way tha...
04/29/2026

✨💫✨SATSANG IS SOULS WHO RESONATE TOGETHER✨💫✨

The love of God, unutterable and perfect, flows into a pure soul the way that light rushes into a transparent object. The more love that it finds, the more it gives itself; so that, as we grow clear and open, the more complete the joy of heaven is. And the more souls who resonate together, the greater the intensity of their love, and, mirror-like, each soul reflects the other. ❤️‍🔥Dante❤️‍🔥

SATSANG ETIQUETTE:
🔥Every Wednesday 7-830pm @ White Birch
🔥Address: 262 Lauzon Road in Olde Riverside
🔥Free parking on both sides of building, enter through North side door
🔥Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
🔥Dress comfortably, bring a cushion, blanket & beverage of choice
🔥Donations benefit CARA (Cat Advocacy & Rescue Association), Charlottes Freedom Farm, DARA Farm Sanctuary & Runaways Sanctuary. THANK YOU! ✨

"When the five senses and the mind are stilled, and the reasoning intellect rests in silence, then begins the highest pa...
04/27/2026

"When the five senses and the mind are stilled, and the reasoning intellect rests in silence, then begins the highest path. This calm steadiness of the senses is called Yoga."

~ Katha Upanishad (Part Two, Chapter III, Verse 10-11) as translated by Eknath Easwaran

🌺 Weekly Schedule April 27th to May 3rd 🌺

Monday
🤍 9:30am | Blissful Back
🤍 7pm | Yoga Pilates Fusion

Tuesday
🤍 12pm | Lymphatic Love Hatha
🤍 5:45pm | Pr***en & Teen Yoga with Little Tree Yoga Studio
🤍 7pm | KARMA Yoga (donation based class with proceeds going to Windsor Essex Food Bank)

Wednesday
🤍 9:30am | Beginner's Yoga
🤍 5:30pm | Stress & Trauma Psoas Release
🤍 7pm | White Birch Community Satsang

Thursday
🤍 4pm | Happy Hips
🤍 7pm | Classical Candlelight Yin

Friday
🤍 5:30pm | Aromatherapy Slow Flow

Saturday
🤍 9am | Pr***en & Teen Yoga with Little Tree Yoga Studio
🤍 10am | Gentle Hatha (75 mins)
🤍 11:30 | Vinyasa Flow
🤍 1:30pm | Power & Flow workshop with Kim and Alana
🤍 5:30pm | Root & Replenish with Celestial Healing

Sunday
🤍 8am | If the Trees Could Speak: Silent Meditation Retreat Day (SOLD OUT)

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

✨🌎✨EARTH DAY SATSANG! JAI MA!✨🌎✨Tonight under the star lit sky filled with infinite possibilities, we will gather to hon...
04/22/2026

✨🌎✨EARTH DAY SATSANG! JAI MA!✨🌎✨

Tonight under the star lit sky filled with infinite possibilities, we will gather to honour the Earth in her primordial form as the Mother. Satsang is a practice of Bhakti Yoga, which is the Path of Devotion. By chanting Sanskrit Mantra we calm the mind & enter into the Cave of the Heart🔥 Here we can awaken Anahata Chakra & return to our true Self, which is pure Bliss💎 It is said that when people chant together, their hearts beat as One🌟

SATSANG ETIQUETTE:
🌺Every Wednesday 7-830pm @ White Birch
🌺Address: 262 Lauzon Road in Olde Riverside
🌺Free parking on both sides of building, enter through North side door
🌺Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
🌺Dress comfortably, bring a cushion, blanket & beverage of choice
🌺Donations benefit CARA (Cat Advocacy & Rescue Association), Charlottes Freedom Farm, DARA Farm Sanctuary & Runaways Sanctuary. THANK
YOU!

✨🌎✨We are born of love, love is our Mother✨🌎✨ RUMI

✨ POWER & FLOW ✨A sacred collaboration. A powerful return to self.There are moments on our path where we are invited to ...
04/22/2026

✨ POWER & FLOW ✨

A sacred collaboration. A powerful return to self.
There are moments on our path where we are invited to soften…

and moments where we are called to rise.

This experience is both.

Join Kim Prosser and Alanna Goulet in sound, weaving together breathwork, Reiki energy, and soundbath integration to guide you into a space of release, remembrance, and reclamation.
This is not just a session…
It is a journey inward.

💫 Release what has been sitting heavy
💫 Reconnect to your inner power
💫 Allow your body to move, breathe, and receive
💫 Be held in vibration, energy, and presence
Through breath, energy, and sound, we create space for what is ready to shift… and invite in what is meant to flow.

If you’ve been feeling the call to reset, realign, or simply be held… this space is for you 🤍
Spots are limited—reach out to reserve yours.

📢 To register, email Kim at hippiegypsyhealer@gmail.com or Alana at enlightenedeh@gmail.com.

"Put your heart, mind, and soul into even your smallest acts. This is the secret of success."- Swami Sivananda🙏🏻 Weekly ...
04/20/2026

"Put your heart, mind, and soul into even your smallest acts. This is the secret of success."
- Swami Sivananda

🙏🏻 Weekly Schedule April 20th to 26th 🙏🏻

Monday
🕉 9:30am | Blissful Back
🕉 7pm | Yoga Pilates Fusion

Tuesday
🕉 12pm | Lymphatic Love Hatha
🕉 5:45pm | Pr***en & Teen Yoga with Little Tree Yoga Studio
🕉 7pm | KARMA Yoga (donation based class with proceeds going to Windsor Essex Food Bank)

Wednesday
🕉 9:30am | Beginner's Yoga
🕉 5:30pm | Stress & Trauma Psoas Release
🕉 7pm | White Birch Community Satsang

Thursday
🕉 4pm | Happy Hips
🕉 7pm | Classical Candlelight Yin

Friday
CLOSED

Saturday
🕉 10am | Gentle Hatha (75 mins)
🕉 11:30 | Vinyasa Flow

Sunday
CLOSED

📢 Our upcoming When the Trees Speak: Silent Meditation Retreat is officially SOLD OUT! Thank you to the outpouring of interest of this event, yet again 🤍

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

Please help us with Beth a very Happy Birthday today 🥳🎉If you haven't had the opportunity to meet Beth yet, she teaches ...
04/11/2026

Please help us with Beth a very Happy Birthday today 🥳🎉

If you haven't had the opportunity to meet Beth yet, she teaches our Monday Yoga Pilates Fusion class at 7pm and Wednesday Stress and Trauma Psoas Release Yoga class at 5:30pm.

Word on the block is she will put you through the ringer for core exercises and do it with a smile 😬 don't let her calm demeanor fool you!

We wish you a year filled with amazing opportunities of growth and happiness Beth! Thank you for being part of the team at White Birch Wholistics 🤍

Beth Rocheleau

Our Spring & Summer schedule has finally arrived 🎉 (Weekly Schedule is below)We say a temporary goodbye to Anna and Lulu...
04/07/2026

Our Spring & Summer schedule has finally arrived 🎉 (Weekly Schedule is below)

We say a temporary goodbye to Anna and Lulu as they take time to spend with family over the summer.

We welcome Andrea on as a full time instructor with her Karma Class every Tuesday. You no longer have to worry about what week it is 😁

We have moved Yvonne's Vinyasa Flow to a more accessible day and time on Saturday at 11:30am. Looking for a little more of a challenging class? Look no further!

We have moved Aliz's Aromatherapy Slow Flow to 5:30pm on Fridays, and Staci's Lymphatic Love Hatha to 12pm on Tuesdays. We also welcome Jana on for our Thursday Classical Candlelight Yin at 7pm starting April 23rd.

We still might have a few minor adjustments or additions as we move towards summer. Follow us for more details 🤍

🐦 Weekly Schedule April 6th to 12th 🐦

Monday
🎵 Closed

Tuesday
🎶 7pm | KARMA Class with Andrea (donation based class with proceeds going to Windsor Essex Food Bank)

Wednesday
🎵 9:30am | Beginner's Yoga (Balance & Inversions)
🎶 5:30pm | Stress and Trauma Psoas Release Yoga

Thursday
🎵 4pm | Happy Hips
🎶 7pm | Classical Candlelight Yin

Friday
🎵 5:30pm | Aromatherapy Slow Flow
🎶 7pm | Shamanic Drumming Circle with

Saturday
🎵 10am | Gentle Hatha (SUB Jana)
🎶 11:30am | Vinyasa Flow
🎵 1:30pm | Elemental Rhythm Breathwork workshop with (SOLD OUT)

Sunday
🎶 10am | Sunday Morning Over Easy (donation based class with proceeds going to Windsor LaSalle Special Olympics)

To register for classes or for more information, please visit our website at www.whitebirchwholistics.ca.

Address

262 Lauzon Road
Windsor, ON
N8S3L6

Opening Hours

Monday 9:30am - 8pm
Tuesday 12pm - 8pm
Wednesday 9:30am - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 10am - 1pm
Sunday 10am - 11:30am

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