White Birch Wholistics Windsor

03/17/2026

Some yoga studios ask for silence before class. We allow conversation.

Why? Because community matters.

For many people, a quick chat, a smile, or a laugh helps them transition out of the stress of the day and into the space of practice. Connection can be just as regulating for the nervous system as quiet reflection.

Once class begins, the room settles and the focus turns inward.

Yoga is not only about the poses on the mat — it’s also about the people sharing the room with you.

Yoga doesn't have to be intimidating. Come join our community and see what it's all about.

www.whitebirchwholistics.ca

03/16/2026

🍀 Weekly Schedule March 16th to 22nd 🍀

Monday
🪙 9:30am | Blissful Back
🪙 7pm | Yoga Pilates Fusion

Tuesday
CLOSED

Wednesday
🪙 9:30am | Beginner's Yoga
🪙 5:30pm | Stress & Trauma Psoas Release

Thursday
🪙 4pm | Happy Hips
🪙 7pm | Classical Candlelight Yin

Friday
🪙 6pm | Shamanic Practitioners Gathering with Bob

Saturday
🪙 9am | Pr***en & Teen Yoga with Little Tree Yoga Studio (to register please email littletreeyogastudio@gmail.com)
🪙 10am | Gentle Hatha (75 mins)
🪙 11:30am | Vinyasa Flow *intermediate
🪙 4:30pm | Spring Renewal Handpan Soundbath with Farin

Sunday
🪙 10am | Sunday Morning Over Easy (donation based class with proceeds going to LaSalle Windsor Special Olympics)
🪙 1pm | Cacao Ceremony with Lisa

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

03/15/2026

🌎💦💨🔥 Join Lisa Morin on Saturday, April 11 from 1:30-3:30pm at White Birch Wholistics Windsor and release, stuck emotions, balance your nervous system and find your calm 🦋. Our lovely studio is located at 262 Lauzon Rd. near Riverside Drive and has ample parking on both sides of the building. The entrance is on the left side (North side) of the building near the back.

Investment: $40.
Please DM Lisa, or email: Lisa.morin.breathe@gmail.com
to reserve your spot and receive payment instructions.

The Elemental Rhythm Breathwork Breakthrough journey unites deep, rhythmic breathing with intentionally curated music to move energy out of the head and into the body where real change happens. It works to regulate and reset your nervous system, release stuck emotions, stress and stagnation, and encourages the mind into a non-ordinary state of consciousness where you will reconnect with your inner drive and clarity, and turn intention into embodied action🔥.

🎧This session uses ✨WIRELESS HEADSETS ✨ to immerse your senses in a multi-dimensional sound experience that promotes more presence in your journey and comfort in your self-expression! You’ll feel as if you’re having your own personal experience as distractions are eliminated and the music, supplemented with my guidance, fills the space.

💫For the best breathwork experience, eat lightly at least 2 hours prior to the session and wear comfortable, loose clothing.
Please bring:
-a yoga mat (laying on your back is recommended, although not required for this experience)
-a blanket (you will likely transition between being cold and warm)
-an eye mask (disposable ones will be available)
-a thin pillow or folded blanket to lightly support your head if laying down
-a sweater if you tend to get cold easily
-water to re-hydrate after your session
-a notepad for those who want to journal about their experience

*PLEASE BE ADVISED*
Breathwork is not advised for persons with high blood pressure, glaucoma, retinal detachment, osteoporosis, for those who have had significant recent physical injuries or surgery, or for those with a history of cardiovascular disease, including angina or heart attack without first consulting a medical professional. It is also not advised for persons with severe mental health issues including Bipolar disorder, Schizophrenia and severe PTSD. It is also unsuitable for persons with Epilepsy or other seizure disorders or a personal or family history of aneurysms and for those using major medications. Pregnant women are advised against practicing breathwork without approval from their primary caregiver. Persons with asthma should have their inhaler present during a breathwork session and should first consult with a medical professional.

03/11/2026

Our second annual Silent Meditation Retreat day is approaching! Step away from the noise and return to stillness with this previously sold out workshop 🌲💛

Join Staci & guest facilitator for 'If The Trees Could Speak: Silent Meditation Retreat' — a full day immersed in nature, mindfulness, and gentle practices designed to reconnect you with yourself and the natural world. Each person will leave with their own bonsai tree to love and cherish.

Your day includes:
✨ Gentle Yoga & Breathwork
✨ Buddhist Meditation
✨ Nature Walk
✨️ Learn how to collect tree energy
✨ Pottery Painting
✨ Bonsai Tree Planting
✨ Shamanic Journey
✨ Nourishing breakfast, tea, juice & snacks

Give yourself permission to slow down, breathe deeply, and listen to the wisdom of the forest.

📅 Sunday, May 3
⏰ 8 AM – 5 PM
💲 $108 + HST

Reserve your space by emailing info@whitebirchwholistics.ca. This workshop has limited spots available. Payment will reserve your place!

03/11/2026

We are VERY excited to announce that Shiva Das Ambient will be visiting us from Royal Oak, MI on Saturday, October 17th for one of his ambient sound baths!

✨️ More details coming soon ✨️

Ready or not, Shiva Das Ambient is coming.

Join us for a powerful, immersive journey—where yoga and meditation blend with live ambient music and hypnotic drumming. Every event is a one-of-a-kind experience, created just for that moment. When it’s over, it’s gone.

Step into the sound, move with your breath, and let yourself be carried. Join us for one event or all—each is its own universe. Don’t miss the chance to be part of something unforgettable.

More info & tickets @
davidshivadas.com

03/09/2026

We still have raffle tickets available for the Pasta Dinner this coming Friday March 13th and a 1 month Unlimited Membership to White Birch Wholistics, valued at $215! All proceeds will be given to ✨️ Sleep in Heavenly Peace ✨️, a non-profit profit organization that donates beds 🛌 to children in need. Tickets will be available at the studio by cash only until 9:30am on Wednesday March 10th. ⭐️Ticket prices are 🎟 1 for $5, 🎟 3 for $10 and 🎟 5 for $20. Get yours today!

🌠 Weekly Schedule March 9th to 15th 🌠

Monday
✨️ 9:30am | Blissful Back
✨️ 7pm | Yoga Pilates Fusion

Tuesday
✨️ 7pm | KARMA Yoga with Andrea (donation based class with all proceeds going to Windsor Essex Food Bank)

Wednesday
✨️ 9:30am | Beginner's Yoga
✨️ 5:30pm | Stress & Trauma Psoas Release
✨️ 7pm | Satsang with The Kirtaneers

Thursday
✨️ 4pm | Happy Hips
✨️ 5:45pm | Stretch & Strengthen
✨️ 7pm | Classical Candlelight Yin

Friday
✨️ 6pm | Sacred Women's Circle with Carolyne (to register, contact Carolyn Marie Yakopich)

Saturday
✨️ 9am | Pr***en & Teen Yoga with Little Tree Yoga Studio (to register please email littletreeyogastudio@gmail.com)
✨️ 10am | Gentle Hatha (75 mins)
✨️ 11:30am | Vinyasa Flow *intermediate

Sunday
✨️ 10am | Sunday Morning Over Easy (donation based class with proceeds going to LaSalle Windsor Special Olympics)
✨️ 2pm | Spring Yoga Refresh with Beth & Janice (SOLD OUT)

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski

03/04/2026

✨☁️✨SATSANG IS SWEET SURRENDER✨☁️✨

What if you could just let go, completely let go of control & surrender to the sweetness in life? Mantra can help; it is repetition of sacred sounds to silence the mind & get into your heart. This is Satsang, a practice of Bhakti Yoga, which is the Path of the Heart❤️‍🔥 By chanting Sanskrit Mantra, we awaken Anahata Chakra & melt away fear so that we can return to our true nature, which is pure Bliss💎 It is said that when people chant together, their hearts become One🕉️

SATSANG ETIQUETTE:
💫Every Wednesday 7-830pm @ White Birch
💫Address: 262 Lauzon Road in Olde Riverside
💫Free parking on both sides of building, enter through North side door
💫Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
💫Dress comfortably, bring a cushion, blanket & beverage of your choice
💫Donations benefit CARA (Cat Advocacy & Rescue Association), Charlottes Freedom Farm, DARA Farm Sanctuary & Runaways Sanctuary. THANK YOU!🙏🐷🙏

✨🪷✨OM MANI PADME HUM, HAIL TO THE JEWEL IN THE LOTUS!✨🪷✨ 💎

03/02/2026

What an incredible Puppy Yoga on Sunday afternoon in support of our friends - the Lasalle Windsor Special Olympic Program.

We gathered, breathed, giggled, and shared many nuzzles and belly rubs with six of the seven sweet pups roaming. The joy in our space was pure magic.

We added over $700 to our donations in support of LWSO ❤️🐾

And the best news of all… the final two pups made their love connections and found their forever homes. All seven puppies are officially adopted. Every single one. 🥹🐶💛

Huge thank you to Josie's amazing daughter and daughter-in-law for being on full puppy duty — cleaning little mishaps, guiding wandering fluffballs, and making sure everyone felt the love — and to the studio for welcoming them into such a beautiful, compassionate space.

Shout out to Coach Cory who works with these amazing athletes teaching so much more than physical skill and ability. The warmth, energy and compassion he shares is amazing Josie's hope is these programs continue to grow and expand for years to come ❤️

Full hearts. Tired puppies. The very best kind of day.
cee.bee

02/25/2026

✨💎✨KIRTAN TONIGHT, HAPPY BIRTHDAY GEORGE!✨💎✨

OM Beautiful Souls, please join us for an evening of Chant & Community! On this auspicious day, George Harrison was born. Most people know him as one of The Beatles, but he was also a Krishna devotee & Bhakti Yogi. Known as the Dark Horse, George dedicated the remainder of his life to peace & enlightenment. Kirtan is a practice of Bhakti Yoga, which is the Path of the Heart❤️‍🔥 By chanting Sanskrit Mantra, we awaken Anahata Chakra & melt away fear so that we can return to our true nature, which is pure Bliss💎 It is said that when people chant together, their hearts beat as One❤️‍🔥

KIRTAN ETIQUETTE:
💎Last Wednesday of month 7-9pm @ White Birch
💎Address: 262 Lauzon Road in Olde Riverside
💎Free parking on both sides of building, enter through North side door
💎Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early
💎Dress comfortably, bring a cushion, blanket & beverage of your choice
💎Donations benefit CARA (Cat Advocacy & Rescue Association), Charlottes Freedom Farm, DARA Farm Sanctuary & Runaways Sanctuary. THANK YOU!

🙏✨🙏”……..It’s superimposed on that is through, if I can use that word, the tidal wave of bu****it that goes through the world. So we’re being barraged by bu****it. But not only that, the way the world is structured or the way creation is structured, we have duality which says: yes/no, good/bad, loss/gain, birth/death, and it’s this circle that you get trapped in….” ✨George Harrison✨ 💎

02/24/2026

“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.”
~ Geshe Kelsang Gyatso

🙏🏻 Weekly Schedule Feb 23rd to March 1st 🙏🏻

Monday
✨️ 9:30am | Blissful Back
✨️ 7pm | Yoga Pilates Fusion

Tuesday
✨️ 5:45pm | Vinyasa Flow *intermediate
✨️ 7pm | KARMA Yoga with Andrea (donation based class with all proceeds going to Windsor Essex Food Bank)

Wednesday
✨️ 9:30am | Beginner's Yoga
✨️ 5:30pm | Stress & Trauma Psoas Release Yoga
✨️ 7pm | Kirtan with The Kirtaneers

Thursday
✨️ 4pm | Happy Hips
✨️ 5:45pm | Stretch & Strengthen
✨️ 7pm | Classical Candlelight Yin

Friday
✨️ 5:45pm | Aromatherapy Slow Flow
✨️ 7pm | Shamanic Practitioners Gathering with Bob

Saturday
✨️ 9am | Pr***en & Teen Yoga with Little Tree Yoga Studio (to register please email littletreeyogastudio@gmail.com)
✨️ 10am | Gentle Hatha (75 mins)
✨️ 11:30am | Vinyasa Flow *intermediate
✨️ 1pm | Parent & Child Co-Regulation Yoga with Little Tree Yoga Studio (to register please email littletreeyogastudio@gmail.com)

Sunday
✨️ 4 & 7pm | Puppy Yoga with Sunday Morning Over Easy [donation based class with proceeds going to Windsor LaSalle Special Olympics] (please email jburnsee@yahoo.ca to register)

To register for classes or for more info, please visit our website at www.whitebirchwholistics.ca.

.cee.bee .rocheleau.yoga .seski