10/07/2025
🍂🔥 There are still spaces remaining for this Saturday’s Elemental Rhythm Breathwork session with Lisa!
JOIN HER this Sat, Oct 11 from 1:30 to 3:30pm and release what no longer serves you through intentional breathwork as we move into the fall season.
💫The Elemental Rhythm Breathwork Breakthrough journey uses unites deep, rhythmic breathing with intentionally curated music to encourage the mind into a non-ordinary state of consciousness; a place where clarity, vision and inspiration can be found, old paradigms, patterns and behaviours can be shifted, and stuck emotions, anxiety and stress can be released. Breathwork can also help us to expand our consciousness and connect with spirit.💫
This session will include ✨WIRELESS HEADSETS ✨. Elevate your senses through an immersive, multi-dimensional sound experience that promotes more presence in your journey and more comfort in your self-expression! You’ll feel as if you’re having your own personal experience as distractions are eliminated and the music, supplemented with my guidance, fills the space.
LOCATION: White Birch Wholistics Windsor, located at 262 Lauzon Rd between Wyandotte and Riverside Dr. This is a lovely studio with ample parking on both sides of the building. The entrance is on the left side (North side) of the building near the back.
INVESTMENT: $40.
Please email her at Lisa.morin.breathe@gmail.com to register and receive payment instructions.
For the best breathwork experience, eat lightly at least 2 hours prior to the session and wear comfortable, loose clothing. Please bring:
-a yoga mat (laying on your back is recommended, although not required for this experience)
-a blanket (you will likely transition between being cold and warm)
-an eye mask (a disposable one will be supplied if you do not have one)
-a thin pillow or folded blanket to lightly support your head if laying down
-a sweater if you tend to get cold easily
-water to re-hydrate after your session
-a notepad for those who want to journal about their experience
*PLEASE BE ADVISED*
Breathwork is not advised for persons with high blood pressure, glaucoma, retinal detachment, osteoporosis, for those who have had significant recent physical injuries or surgery, or for those with a history of cardiovascular disease, including angina or heart attack without first consulting a medical professional. It is also not advised for persons with severe mental health issues including Bipolar disorder, Schizophrenia and severe PTSD. It is also unsuitable for persons with Epilepsy or other seizure disorders or a personal or family history of aneurysms and for those using major medications. Pregnant women are advised against practicing breathwork without approval from their primary caregiver. Persons with asthma should have their inhaler present during a breathwork session and should first consult with a medical professional.
