Through the Trees Wellness

07/23/2025

https://designedlifecounsellingco.com/

I have joined this counselling collective and have also recently completed certification in Women's Mental Health, which includes peri-menopause, menopause, PMDD, and postpartum support.

Discover personalized pre-marital, individual, and couples therapy in Windsor for nurturing lasting relationships.

03/24/2025

Mental health support is one of the first expenses to be cut during tough times in a tight family budget.

I understand and will continue to look for and post community support opportunities.

People aged 12- 25 can check out https://youthhubyqg.com/ for free local support.

Community members over the age of 16 with a mental health issue while also in the maintenance stage of recovery can visit https://windsoressex.cmha.ca/programs/concurrent-program/

None of these resources provide immediate support, which means all immediate concerns should be seen by a medical professional.

Worry free? Donations can be made to support those in need.
https://windsoressex.cmha.ca/

03/17/2025

For those who want to be an ally but don't know where to start...

03/05/2025

Melissa Renzi shared these tips about managing anxiety and world events. I really like the idea of looking for good news as a way to cope. What works for you?

02/13/2025

Local resources for bereavement and grief...

NEED HELP? Call the Hôtel-Dieu Grace Healthcare 24 Hour Crisis Line at 519-973-4435 If you’re thinking about su***de, 9-8-8 is here to help. Call or text 9-8-8 toll-free, anytime.

01/27/2025

Good luck to everyone writing exams this week. This video explains test anxiety and offers supportive strategies for coping with this shared experience.

We all know how stressful exam time can be. When we let our stress levels get too intense for long periods of time, it can have negative effects on our physi...

01/13/2025

If you or someone you know is in immediate crisis or has su***de-related concerns:
9-8-8 is for anyone who is thinking about su***de, or who is worried about someone they know. Connect to a responder to get help without judgement. Call or text 9-8-8 toll-free, anytime for support in English or French.
Call: 9-8-8 (toll-free, 24/7)
Text: 9-8-8 (toll-free, 24/7)
For more information, visit https://988.ca.
Kids Help Phone can also support you.
Call: 1-800-668-6868 (24/7)
Text: CONNECT to 686868
Live Chat: 7pm to midnight (ET)

- CMHA

12/30/2024

New year resolution makers...please remember...

12/08/2024

Mental health information...

Many of us experience mental health challenges at some point in our lives. (Drops of water colour fall onto a white canvas. A yellow figure is depicted from ...

11/30/2024

Therapist: "How are you doing?"
Man: "I'm fine."
Therapist: "Really?"
Man: "Just tired."
Two months later...
Man: *breaks down in session*
"I've been drowning for years."

Here's what we don't talk about:
- 13 men die by su***de every day
- "I'm fine" is often code for "I'm not okay"
- Being Superman is killing our men
Please talk!!
🤗🤗

11/28/2024

Therapy humour...