A Step Above Wellness Centre

08/26/2025

If you missed our am800 experts on call this past Saturday and want to learn more about what it is we do as a preventative care practice 🦋❤️‍🩹💝here is the link.

https://www.youtube.com/live/arTClU15eZY?si=ZC9wSfpCZ_2YpCFR

08/15/2025

Help Your Body Heal with Theralight 360
Relieve pain • Reduce inflammation • Support recovery • Boost vitality

Struggling with pain, stiffness, inflammation, heart health, detox, or weight-loss?
Light Therapy is a safe, drug-free, and proven way to reduce pain, speed healing, and restore balance to your body.

At A Step Above Wellness Centre, we offer customized Light Therapy programs — as a stand-alone treatment or combined with our advanced wellness services — to target your personal needs and goals.

💡 Benefits of Theralight 360:

Relieves pain & stiffness

Reduces inflammation & swelling

Supports detox & cellular repair

Promotes heart & metabolic health

Aids in injury recovery

Assists with weight management

📅 Book Your Consultation Today
Let’s create a healing plan that’s right for you.

08/14/2025

🎙 Join Us LIVE – Experts on Call
📅 Saturday, August 16th | 9:00 AM
📍 AM800 CKLW
🌟 A Head-to-Toe Pelvic Health Approach 🌟
At A Step Above Wellness Centre, our Pelvic Health Program is designed for total-body wellness—because your pelvic floor doesn’t work in isolation!
We combine:
✅ Emsella – Rebuild pelvic floor strength & bladder control
✅ Emsculpt Neo – Tone & strengthen deep core & postural muscles
✅ EmFemme 360 – Improve intimate wellness & tissue health
✅ Pilates Reformer – Restore movement patterns & stability
✅ Red Light Therapy – Boost cellular repair & circulation NOW INCLUDED IN ALL EMSELLA, EMSCULPT NEO & EMFEMME 360 PROTOCOLS
💡 Why posture matters in pelvic health
Your diaphragm, spine, hips, and pelvic floor are part of the same system. Poor posture can create muscle imbalances, pressure changes, and pelvic floor dysfunction. Addressing posture is key to lasting results—and that’s why it’s part of every protocol we create.
📞 Call in LIVE to ask your questions and learn how physiotherapy benefits may cover part or all of your treatments.
✨ A Step Above Wellness Centre
📍 Windsor, Ontario
🌐 astepabovewellness.com | 📱 519-970-9006

07/16/2025

🗓 TUNE IN THIS SATURDAY!
AM 800 – Experts on Call
Saturday, July 19th at 9 AM

We’re excited to be featured on AM 800’s Experts on Call this Saturday morning! 🎙✨

Join us as we talk all things functional wellness — including pelvic health, pain management, and innovative treatments like Emsella, Emsculpt Neo, EmFemme 360, Red Light Therapy, and more!

💪 Discover how to take control of your health, strength, and vitality — from the cellular level up.

🔊 Don’t miss this chance to learn more about how A Step Above Wellness Centre is helping people live stronger, healthier, and more empowered lives.

📍 Windsor & Essex County — We’ve got you covered!
👉 Tag a friend who needs to hear this!

Preventative Care Nursing - Non-Invasive Treatments - Lifestyle, Health & Fitness Solutions

07/10/2025

🧠✨ What if your nervous system had a reset button?

The Theta Chamber is designed to do just that—helping your brain enter a deep theta wave state linked to healing, clarity, and calm.

Whether you're struggling with anxiety, burnout, poor sleep, or just need a mental detox... this is where transformation begins.

💤 Like meditation—supercharged with science.

📍 Now available at A Step Above Wellness Centre
📲 DM us to book your first session.

07/09/2025

✨ Just had a baby? ✨
Let’s talk about something no one warns you about... leaks, weak core, and pelvic pressure.

Post-partum healing goes beyond diapers and baby bottles.
Your pelvic floor took a hit—and it’s time to take back control. 💪

👩‍⚕️ At A Step Above Wellness Centre, Emsella offers a non-invasive, fully clothed treatment that helps:
✔️ Improve bladder control
✔️ Restore deep core strength
✔️ Support post-birth recovery
✔️ Reconnect with your body

💙 Whether it’s been 6 weeks or 6 years—you deserve to feel strong, confident, and in control again.

📍 Book your pelvic health consultation today and sit on strength.

06/21/2025

It’s world continence week join me live and on air at 10 on AM 800 Experts on call… 🙌💪🏻 Join us to hear about how we can help you take back control, build muscle and laugh, cough and sneeze without the need to cross your legs🙌🥰,

06/19/2025

🔊 Tune in this Saturday, June 21st at 10AM on AM800 for a special World Continence Week segment with A Step Above Wellness Centre! 💬

1 in 3 women experience urinary incontinence — but there's hope, and help.
We’re going beyond pads and pills with advanced technology that restores control, confidence, and core strength.

💙 Our Core-to-Floor Program Includes:
✅ Emsella for bladder retraining & pelvic floor activation
✅ Emsculpt Neo to strengthen deep core muscles
✅ EmFemme 360 to restore intimate health and circulation

🌟 It all starts with your musculoskeletal scan—a complete analysis of the root cause of your symptoms.

🎙️ Join us on Experts on Call at 10AM to learn more!
📞 Book today to take the first step toward freedom.

06/16/2025

📣 It’s World Continence Week — Let’s Break the Silence!

💧 Bladder leaks are more common than you think — and they are NOT a normal part of aging. Whether it’s urgency, leaking when you laugh, or overnight accidents, you’re not alone and you deserve solutions.

🪑 Our team at A Step Above Wellness Centre offers science-backed, non-invasive treatments like Emsella, pelvic floor therapy, and advanced musculoskeletal scans — all under physiotherapy for insurance coverage ✅
At A Step Above Wellness Centre, we offer a Core to Floor approach that combines:

🪑 Emsella – strengthens your pelvic floor
💪 Emsculpt Neo – builds deep core strength
🌸 EmFemme 360 – supports women’s intimate wellness

✨ Let’s restore your strength, control, and confidence — from the core to the floor.

📍 Book a free consult today and take the first step toward leak-free living.

’sWellness

03/20/2025

☺️Happy International Day of Happiness!☺️

Happiness isn't just a feeling-it's a reflection of our mental, physical, and emotional well-being. At A Step Above Wellness Centre, we believe true happiness starts from within.

💛Prioritize your mental health
💛Nourish your body & mind
💛Surround yourself with positivity
💛Seek support when you need it

Today, let's focus on what truly brings us joy.
Whether it's movement, mindfulness, or meaningful connections, we're here to support you on your wellness journey.

✨What's one thing that makes YOU happy?
Drop it in the comments!✨

02/20/2025

🌟 Exciting News! 🌟 We’re thrilled to announce our Open House at our new location! Join us for our Open House and discover a space dedicated to your well-being. Enjoy guided tours, meet our team, and explore our range of wellness services. Bring a friend and let’s celebrate this new chapter together! 🎉✨

📅 Date: Saturday, February 22
🕒 Time: 12pm-6pm
📍 Location: 1349 Grand Marais W, Unit 102

We can’t wait to welcome you back! ❤️

01/23/2025

🌟 Exciting News! 🌟

We’re thrilled to announce that we’ll be participating in the upcoming Fitness, Health, and Beauty Expo! 🎉 Join us on Saturday Jan 25th at the WFCU Centre for a day filled with inspiration, wellness tips, and all things health and beauty.

Come visit our booth to learn more about our therapeutic services, enjoy exclusive offers, and meet our passionate team dedicated to helping you achieve your wellness goals. 💪✨

Mark your calendars, and we can’t wait to see you there! 💖