A Step Above Wellness Centre

A Step Above Wellness Centre Preventative Care Nursing - Non-Invasive Treatments - Lifestyle, Health & Fitness Solutions

05/08/2026

Your pelvic floor works with your core, breath, hips, and posture — not by itself 🤍

These beginner-friendly Pilates moves help improve strength, coordination, and support while teaching your body how to manage pressure properly.





05/06/2026

3 things I stopped doing as a pelvic floor specialist… and you probably do daily 😅

Your habits might be working against your core & bladder without you realizing it 👀

04/29/2026

You can do all the pelvic floor exercises…
but if your breathing isn’t right, you’re still adding pressure.
Even something as simple as standing up from a chair matters.

Try this: exhale as you stand up instead of holding your breath.





✨ Windsor — we need your help to get nominated! ✨We’ve been entered into CommunityVotes Windsor 2026 💛 …but we need YOUR...
04/13/2026

✨ Windsor — we need your help to get nominated! ✨
We’ve been entered into CommunityVotes Windsor 2026 💛
…but we need YOUR nomination to move forward to the voting round!
At A Step Above Wellness Centre, we do things differently.
We don’t start with machines — we start with you.
Because your pelvic floor does not work in isolation…
and neither should your care.

👉 If we’ve helped you feel stronger, more confident, or more in control of your body…
We would be so grateful for your nomination 💫

🗳️ Takes less than 10 seconds:
1️⃣ Click the link
2️⃣ Search: A Step Above Wellness Centre
3️⃣ Nominate us under Beauty & Health Spas

👉 Nominate here: https://windsor.communityvotes.com/2026/02/wellness-hair-and-beauty/beauty-and-health-spas

🗓️ Nominations close May 24

💛 Getting nominated means we move on to the official voting round — and we can’t do that without you.
Because your body doesn’t need to be fixed —
it needs to be supported.

What if your pain isn’t from doing too much…but from muscles not doing enough?Back, shoulder, and neck pain are often li...
03/26/2026

What if your pain isn’t from doing too much…
but from muscles not doing enough?

Back, shoulder, and neck pain are often linked to:
• Weak stabilizing muscles
• Poor posture and compensation patterns
• Lack of deep core and back activation

When the right muscles aren’t supporting your body,
your joints take the load—and that’s where pain begins.

💪 Strength isn’t just about appearance.
It’s about support. Stability. Function.

Emsculpt Neo helps activate and strengthen the muscles that protect your spine—so you can move better, feel stronger, and live with less pain.

👉 Strong, not sore.





So many women live with these every day.Not because it’s normal… But because no one told them there was help.💛 You deser...
03/24/2026

So many women live with these every day.
Not because it’s normal…
But because no one told them there was help.
💛 You deserve to understand your body.

👉 Book your Core-to-Floor™ Assessment to understand what your body actually needs.

Back pain is rarely just about your back.It’s often a result of:• Weak or underactive core muscles• Poor muscle coordina...
03/19/2026

Back pain is rarely just about your back.

It’s often a result of:
• Weak or underactive core muscles
• Poor muscle coordination
• Imbalance around the spine and hips
• Increased pressure through the system

When your body isn’t working together,
your joints take the load.

💛 That’s where real strengthening comes in.

Emsculpt Neo helps activate and strengthen the muscles that support your spine—so your body can move the way it was designed to.

Less compensation.
Less strain.
More support.

👉 If you’ve been living with back pain, there may be a better way.





At A Step Above Wellness Centre, we look at the body as a connected system.Because treating one muscle in isolation rare...
03/17/2026

At A Step Above Wellness Centre, we look at the body as a connected system.
Because treating one muscle in isolation rarely creates lasting results.

💛 This is where real change begins.

👉 Book your Core-to-Floor™ Assessment to understand what your body actually needs.

03/09/2026

Someone once said if you take care of someone with dementia you lose them more and more everyday. When they get the diagnosis, when they go through different stages, when they need treatment and when they pass away. This is called "ambiguous loss". As the brain slowly dies, they change physically and eventually forget who their loved ones are. They could end up lying in bed, not moving and not eating or drinking.
There will be people who will scroll past this post because Dementia has not touched them. They may not know what it's like to have a loved one who has battled or is still battling dementia.
To raise awareness of this cruel disease, I would like my friends to put this on their page today.
Hold your finger on the post to copy and paste to your timeline.
A special thank you to anyone willing to put this on their timeline for Dementia Awareness Week. 🦋🙏🏻🫶🏻

Core-to-Floor™What began at the foundation became a full-circle model.From foot to pelvis.From pelvis to core.From core ...
03/07/2026

Core-to-Floor™

What began at the foundation became a full-circle model.

From foot to pelvis.
From pelvis to core.
From core to whole-body stability.

Nurse-Led.
Physiotherapy Integrated.
Head-to-Toe Functional Wellness.

This is Core-to-Floor™.

And we’re just getting started.

See it in action this weekend at the Windsor-Essex International Women’s Day Expo.

📍 LaSalle Event Centre
970 Front Rd., LaSalle, ON
🗓 March 7 & 8
⏰ 10 AM – 6 PM

Come meet the team.
Ask questions.
Start your assessment journey.

A Philosophy Took ShapeYour pelvic floor does not work in isolation.Neither should your care.The body is layered.Healing...
03/07/2026

A Philosophy Took Shape

Your pelvic floor does not work in isolation.

Neither should your care.

The body is layered.
Healing must be layered.
Strength must be rebuilt.
Confidence must be restored.

This became more than a service.

It became a philosophy.

And that philosophy is now Core-to-Floor™.

Meet us this weekend at the Windsor-Essex International Women’s Day Expo.
📍 LaSalle Event Centre
🗓 March 7–8
⏰ 10 AM – 6 PM

Let’s start the conversation.

Address

1349 Grand Marais Road West, Unit 102
Windsor, ON
N9E1E3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15199709006

Website

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