A Step Above Wellness Centre

A Step Above Wellness Centre Preventative Care Nursing - Non-Invasive Treatments - Lifestyle, Health & Fitness Solutions

01/27/2026

Rest isn’t a luxury — it’s a part of healing

Our Rest Pod supports nervous-system regulation by guiding the body out of stress and into a restorative state.

During each 30-minute session, you choose up to three areas you’d like to focus on, so your care is personalized to what you need most.

✨Nurse led • Whole-body • Root cause care
📍Windsor-Essex

01/22/2026

Photobiomodulation = targeted
light that helps your cells heal, recover & glow✨

♦️ Supports collagen + skin health
♦️ Helps reduce inflammation & pain
♦️ Boosts muscle recovery & circulation
♦️ Supports cellular healing

Consider this your sign.

01/21/2026

Your body doesn't work in isolation - and neither should your care.

At A Step Above Wellness Centre, we're a nurse-led clinic focused on getting to the root cause of your symptoms, not just managing them.
Pelvic health, strength, movement, nervous system support - all working together, core to floor.

✨Book a complimentary 15-minute phone consult

Pelvic floor health is for everyone.Men, women, athletes, desk-sitters — strength starts from the inside out.
01/16/2026

Pelvic floor health is for everyone.
Men, women, athletes, desk-sitters — strength starts from the inside out.





01/16/2026

Nurse-led Therapeutic Movement☁️
Rebuilding strength with purpose
Because healing is more than exercise





01/15/2026

Pelvic floor dysfunction isn’t just leaks.
Emsella targets the root cause by strengthening deep pelvic muscles—supporting function from the inside out.🦋




01/13/2026

Deep rest + red light to calm the nervous system and support full-body healing. ☁️✨








🎄 Happy Holidays from A Step Above Wellness Centre!Our End-of-Year Promo is here — and it runs for the entire month of D...
11/27/2025

🎄 Happy Holidays from A Step Above Wellness Centre!
Our End-of-Year Promo is here — and it runs for the entire month of December.
This is our biggest bonus of the year, and the perfect time to invest in your wellness or gift health to someone special.

✨ Spend $500 → Get $100 Bonus Credit
✨ Spend $1,000 → Get $250 Bonus Credit
✨ Spend $1,500 → Get $400 Bonus Credit

Use your credits toward ANY treatment or program:
• Emsella Pelvic Floor Strengthening
• Emsculpt Neo Form & Function
• TheraLight 360 Red Light Therapy
• Theta Chamber Rest & Reset
• EWOT Exercise with Oxygen
• Pilates Reformer
• RF Ultrasound with Hyaluronic Support
• 3D Physio & Body Composition Analysis
…and much more.

➡️ Start the New Year with strength, clarity, and confidence.

📍 1349 Grand Marais Rd West, Unit 102 — Windsor, ON
☎️ 519-970-9006
🌐 astepabovewellness.com

Share with someone who deserves the gift of wellness this season. ❤️

A path to wellness awaits you with our tailored services designed to elevate your health and well-being. Visit our websi...
11/26/2025

A path to wellness awaits you with our tailored services designed to elevate your health and well-being. Visit our website to learn how we can help you achieve your wellness goals today.

10/07/2025

Feeling dizzy or off balance?
Vertigo often comes from a mix of inner ear, neck, and nervous system imbalances.
At A Step Above Wellness Centre, we use gentle, restorative technologies to help your body regain its equilibrium:

✨ PEMF Therapy – Restores calm to your nerves and improves circulation to your brain and inner ear.
🌀 Theta Chamber – Re-educates your balance system while deeply relaxing your mind and body.
🌞 Red Light Therapy – Energizes your cells and reduces inflammation to support long-term healing.

Together, these treatments help your body and brain reconnect—so you can feel grounded, steady, and confident again.

Book your Physio Scan Today at astepabovewellness.com

🌿 Professional Overview
Understanding Vertigo

Vertigo is a symptom, not a diagnosis — a sensation that you or your surroundings are spinning.
It can stem from:

Inner ear dysfunction (benign paroxysmal positional vertigo, vestibular neuritis, Ménière’s disease)

Cervical spine or postural issues (neck tension, poor proprioceptive input)

Central nervous system dysregulation (stress, trauma, sensory integration imbalance)

Circulatory or inflammatory factors (reduced oxygenation, mitochondrial stress)

💫 How Each Modality Can Help
1. PEMF (Pulsed Electromagnetic Field Therapy)

How it works:
PEMF uses low-frequency magnetic pulses to stimulate cellular repair, improve microcirculation, and enhance nerve communication.

Why it helps with vertigo:

Improves oxygenation and blood flow to the inner ear and brainstem vestibular centers.

Reduces neural inflammation and oxidative stress that can impair vestibular function.

Supports neuroplasticity—helping the brain recalibrate balance pathways after injury or dysfunction.

Promotes calming of the autonomic nervous system, reducing dizziness triggered by stress or anxiety.

Clinical note: Many patients experience improved balance, clearer head sensation, and reduced “foggy” dizziness after consistent sessions (2–3x/week for 4–6 weeks).

2. Theta Chamber Therapy

How it works:
The Theta Chamber gently induces a theta brainwave state—the same state between wakefulness and sleep—using motion, binaural beats, and gentle vestibular stimulation.

Why it helps with vertigo:

Provides gentle vestibular recalibration through controlled motion exposure.

Calms vestibular hypersensitivity and reduces central nervous system overstimulation.

Encourages neurological reset by promoting deep relaxation and re-synchronization between brain hemispheres.

Assists with stress-related vertigo (especially those linked to anxiety or trauma responses).

Clinical note: The controlled rotation of the chamber helps desensitize the vestibular system while the auditory and visual cues guide the brain toward balanced sensory integration.

3. Red Light Therapy (Photobiomodulation)

How it works:
Red and near-infrared wavelengths pe*****te tissue, stimulating mitochondrial function, improving circulation, and reducing inflammation.

Why it helps with vertigo:

Enhances cellular energy (ATP) production in neural and inner ear tissues.

Reduces inflammation and oxidative stress in the vestibular nerve and auditory structures.

Improves microvascular flow to the brain, supporting better oxygen and nutrient delivery.

Aids recovery from infection or nerve irritation (post-viral vestibular neuritis, post-COVID dizziness).

Clinical note: Combining red light to the cervical spine, occipital region, and mastoid processes can be especially beneficial when dizziness has postural or circulatory roots.

🌺 Integrated Care Perspective at A Step Above

A blended protocol may include:

Modality Focus Area Frequency Key Benefits
PEMF Therapy Whole-body + cervical base 20–30 min, 2–3x/week Reduces inflammation, stabilizes nerve signaling
Theta Chamber Neurological reset 15–30 min, 1–2x/week Vestibular desensitization, stress reduction
Red Light Therapy Cranial/cervical application 20 min, 2–3x/week Boosts oxygenation, supports tissue repair

Optional adjuncts:
🧘‍♀️ Gentle balance and proprioception training (Reformer Pilates)
💨 EWOT oxygen therapy to enhance oxygen delivery
💆‍♀️ Neck/postural release for cervical alignment

🧘‍♀️ Optional Adjunct: Core-to-Floor Strengthening

For clients seeking long-term balance and postural stability, our Core-to-Floor program combines Emsella, Emsculpt Neo, and guided Pilates Reformer sessions.
This advanced protocol enhances deep-core activation, pelvic floor strength, and postural control — supporting vestibular recovery, confidence, and coordination from the inside out.








08/15/2025

Help Your Body Heal with Theralight 360
Relieve pain • Reduce inflammation • Support recovery • Boost vitality

Struggling with pain, stiffness, inflammation, heart health, detox, or weight-loss?
Light Therapy is a safe, drug-free, and proven way to reduce pain, speed healing, and restore balance to your body.

At A Step Above Wellness Centre, we offer customized Light Therapy programs — as a stand-alone treatment or combined with our advanced wellness services — to target your personal needs and goals.

💡 Benefits of Theralight 360:

Relieves pain & stiffness

Reduces inflammation & swelling

Supports detox & cellular repair

Promotes heart & metabolic health

Aids in injury recovery

Assists with weight management

📅 Book Your Consultation Today
Let’s create a healing plan that’s right for you.

Address

1349 Grand Marais Road West, Unit 102
Windsor, ON
N9E1E3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15199709006

Website

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A Step Above Wellness Centre is a private practice that specializes in Aesthetic laser Treatments, Skin Care, Spa Treatments, Foot Care Health and Healthy Living. Our team of talented and experienced medical professionals combine advances in medical technology, skin care and our expertise. We strive to provide a variety of treatments, services and a one-stop-shop experience that will boost your self-confidence and leave you feeling your best.

At our office in LaSalle Ontario we promise that we will provide you an unparalleled experience that will lead to a happier and healthier you. Our staff is focused around taking care of you and making sure that your needs are met. Our philosophy is to partner with you and use your input along with our expertise to come up with the best management plan for your condition. We appreciate you choosing A Step Above Wellness Centre.

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