Power Stretch

03/06/2019

02/27/2019

Moving Stretch is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing. B...

02/26/2019

I recently realised that most people have no idea what an assisted Moving Stretch session is like, so I thought I would write an article on the experience – both from my point of view as a trainer …

01/08/2019

Researchers and health experts are exploring the impact of fascia tissues, and ways to treat ailments that come from fascial degeneration.

04/03/2018

Video on fascia and interstitium.
https://www.youtube.com/watch?v=gf_2TSnlagM

In this clip Gil Hedley, Ph.D. of www.gilhedley.com demonstrates with on camera dissection the tissue being heralded in the news and "Nature" as "interstitiu...

04/03/2018

New medical discovery connected to fascia!
https://www.anatomytrains.com/blog/2018/03/29/interstitium-statement-tom-myers/

The Interstitium is a “new” organ that has recently been discovered. As a system, it’s been included in the study of fascia for years. Part of the Biomechanical Auto-Regulatory System, Tom Myers reflects on the recognition of Interstitium and observes how this will affect our understanding of ...

07/07/2017

Latest blog on how one of the models in the book completely transformed his posture and got rid of his pain in only 4 weeks!

Check it out here: http://www.movingstretch.com/2017/06/21/javier/

"Javier had been in a motorbike crash months before he came on board and was suffering from constant pain in his upper back, neck and shoulders.... When we looked at the difference in the before and after photos we were both astonished. His hunch was almost completely gone, his shoulders broader and his hips more open. He looks more youthful and stronger and his balance even looks better."

Moving Stretch: Work Your Fascia to Free Your body is available now to buy online. http://www.movingstretch.com/thebook/

05/16/2017

"Everyone" knows by now that the Nordic hamstring can prevent a big number of new injuries in football, but this finding is worth sharing again and again.

Link to study:

https://www.ncbi.nlm.nih.gov/pubmed/21825112

05/16/2017

05/11/2017

https://www.facebook.com/MyYogaUOnline/videos/1533402233350139/

04/02/2017

04/02/2017

03/28/2017

https://www.facebook.com/movingstretch/posts/1529103250447903

03/22/2017

Due to illness stretching classes will be cancelled for tomorrow Thursday, March 23 at 11 am and 7pm. Sorry for any inconvenience. Thank you.

03/22/2017

Stretching classes this Thursday at 5-85 Water Street, Windsor. 11am and 7pm $10

03/16/2017

A nice article about individual body differences and how anatomy is not "one size fits all". This is an example of why it is important to stretch within your range of motion and not compare what you can do with the range of other people.

https://www.theptdc.com/2015/02/why-people-must-have-different-squat-stance/

There is absolutely no one size fits all squat position. If you don't believe me, you are in for a treat.

03/15/2017

Stretching classes tomorrow at 5-85 Water Street, Windsor. 11am and 7pm $10