Nest Haven Family Wellness Centre

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Nest Haven Family Wellness Centre

Family Mental Health Centre

03/14/2026

Sometimes it just helps to talk.

So many men were taught to carry things quietly - stress, pressure, responsibility. But none of us are meant to navigate life alone.

That’s why we’re so grateful to host Man-to-Man, a men’s support group led by the wonderful Dr. Carly Charron, here at Nest Haven Family Wellness.

This is a space where men can:
• have real conversations
• build authentic connections
• learn tools for everyday life
• feel supported without judgement

Because being human means needing support sometimes.

🗓 Every third Friday
🕞 3:30–5:00 PM
📍 Nest Haven Family Wellness, Windsor

If someone in your life might benefit from a space like this, we’d love to welcome them.

03/07/2026

Hi! I am the founder of Nest Haven.

I love what I do- I am a therapist, paediatric sleep coach, and a follower of my passion projects.

I specialize in working with mamas navigating depression, anxiety, intrusive thoughts, and the whirlwind of the perinatal period.
I have been called the sleep fairy.
Best of all, I am a mama to to wonderful little beings- which I believe has made me good at my work. They teach me everyday and I would love to be a part of YOUR journey!

Book with me at: nesthavenfamilywellness.janeapp.com

03/04/2026

We’re not all wired the same- and that matters.
Temperament shapes how we feel, respond, connect, and cope.
It’s not something to fix.
It’s something to understand.
When we work with our wiring- not against it-

everything gets easier 🤍

03/02/2026

Ready to refresh your wardrobe — and your confidence? ✨
Join us at Nest Haven with for an evening of style, strategy, and connection at Sip & Swap. You’ll learn how to dress your body shape with intention, make the most of the pieces you already own, and swap out items that no longer serve you.
Bring a few gently loved pieces to trade, sip something delicious, and connect with other women who are ready to feel confident in what they wear.

Because style isn’t about buying more — it’s about wearing what works.

BOOKING LINK IN THE COMMENTS OR ON NEST HAVEN BOOKING WEBSITE! ✨ limited spots!

02/27/2026

So thankful to have this wonderful woman a part of Nest Haven.
Not only does she work with families who are grieving, experiencing loss, navigating pregnancy or getting pregnant- she is someone who has the tools to support people in the hardest of times.

Check out our website to learn more about Alyssa !

02/25/2026

Mental health isn’t about fixing yourself.
It’s not about getting rid of emotions or staying calm all the time.
It’s about being open to your inner experience-
and knowing how to respond to emotions in ways that fit the moment.

Sadness when something is sad.
Anger when a boundary is crossed.
Joy without guilt.
Pause instead of reaction.

Not every feeling needs action.
Not every feeling needs fixing.
Emotionally healthy people don’t avoid feelings-
they relate well to them.

And this is what we’re growing in ourselves, and in our children:
the capacity to feel, understand, and respond with intention.
That’s mental health.

02/22/2026

MEET CARLY!
This powerhouse has her Phd, and has the intelligence of a thousand therapists! If you're looking for someone relatable, curious, and incredible at what she does- you've met her.

Book with Carly at: nesthavenfamilywellness.janeapp.com

02/18/2026

Powerful kids need powerful boundaries.
Some children don’t respond to approval, praise, or gentle nudging.
Not because they’re “defiant”- but because their nervous systems are wired for intensity, agency, and strength.
These are the children who push limits, escalate quickly, and seem unmoved by consequences.
What they’re often communicating is not disrespect, but overwhelm.
Boundaries aren’t about control.
They’re about containment.
Clear, confident limits help powerful children feel safe inside their own big energy.
They reduce anxiety, organize the nervous system, and create space for regulation to grow.
When limits are inconsistent, overly flexible, or emotionally charged, powerful children don’t feel free- they feel unheld.
Strong boundaries say:
“I’ve got you.”
“You don’t have to manage this alone.”
“You are safe here.”
This doesn’t mean being harsh.
It means being calm, clear, and steady- even when your child is not.
At Nest Haven Family Wellness, we support parents in understanding behaviour through a nervous-system and developmental lens- especially for children who don’t seek approval, but need leadership.
If this resonates, you’re not doing anything wrong.
Your child isn’t too much.
They need structure that matches their strength 🤍

02/13/2026

Check out this GEM.
She is skilled, reflective, empowering and able to meet your teen where they are at.
Whether therapy is for you or your kiddo, Emily is here to support your family with navigating the challenges presented at different ages and stages.

Book with her at: nesthavenfamilywellness.janeapp.com

02/11/2026

A place made to feel like home.
Where you're comfortable and able to open up, feel heard, and work towards your goal self.

02/08/2026

If you're looking for an incredible therapist who will work with you in a warm, sensitive, attuned and insightful way- MEET ELLEN!

Book with her at: nesthavenfamilywellness.janeapp.com

02/04/2026

Children aren’t born with inhibition.
They grow it- slowly, relationally, and with support.
Inhibition (the ability to pause, think, and choose) lives in the prefrontal cortex- a part of the brain that is very much under construction in childhood.

That’s why impulsivity, meltdowns, and big reactions aren’t signs of “bad behaviour.”
They’re signs that a child’s nervous system needs support.

One important piece of helping inhibition grow is timing.
When children are dysregulated, we don’t rush to fix, distract, or give something to stop the feeling.

Not because they don’t deserve comfort- but because regulation needs to come before problem-solving or rewards.

This doesn’t mean we ignore or abandon children in distress.
We stay close.
We help their body calm.

And once their nervous system settles, we respond.
This is how children learn:
“I can move through big feelings- and stay in control.”

Over time, this builds internal control, not reliance on external fixes.

At Nest Haven Family Wellness, we help families understand behaviour through a developmental lens- reducing shame and building skills that last.

If this resonates, you’re not doing anything wrong.
Your child isn’t behind.
Support is available 🤍

Address

Amy Croft Drive
Windsor, ON
N8N2L9

Telephone

+12262469189

Website

http://www.nesthavenfamilywellness.com/, http://nesthavenfamilywellness.janeapp.com/

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