Refresh

05/21/2020

Today was our scheduled date for Refresh 2020. I didn't want to let this year pass without offering something. I have created a guide to 4 THINGS IN YOUR HOME THAT MAY LEAD TO WEIGHT GAIN, BRAIN FOG AND INFLAMMATION. Included are recipes incorporating cleansing ingredients to help you "Refresh" this spring. I hope to see you next year. You can sign up here to get the guide: https://mailchi.mp/8b06fe1ddc0c/refresh2020

03/16/2020

REFRESH IS POSTPONED UNTIL FURTHER NOTICE.

Please stay tuned to this page for updates.

Thank you for your understanding.

03/05/2020

Essex County's Health & Wellness Gathering
This year's theme: Environmental Sustainability

Your healthspan depends on your choices. So does the planet's.

Get inspired by our guest speakers and an exhibition of local businesses whose goal is to make an impact on your health and our planet.

Tickets $10 in advance or $15 at the door.

Attendees will be emailed a REFRESH MEAL PLAN.

Tickets are available online at https://refreshwindsor2020.eventbrite.ca or Proactive Healthcare at 2475 McDougall Suite 130

03/04/2020

Through exercise the core body temperature goes up which is analogous to a low grade fever where microorganisms are attacked by the immune system. Sweating is an excellent method of preventing illness as our salty sweat keeps invaders away. Cardiovascular exercise also increase oxygen intake which directly kills pathogens.

02/28/2020

Many people turn to music to boost their energy during a workout, but what tempo of music is best? Depends on the exercise.

02/21/2020

Dry skin brushing:
Use a natural bristle brush or loofah. Make small light circles. Start at feet and work towards heart. Continue from fingertips to heart. Do this on bare skin, without water, and quickly; it will take 1 minute once you make it a habit This increases lymph circulation which removes infections and boosts the immune system.

02/18/2020

02/11/2020

Why to focus on fruits, vegetables, lean protein, and whole grains.