Strong Body Yoga & Fitness

Strong Body Yoga & Fitness If you are looking for an activity that will keep you fit while also being fun, energizing, and empo We are Windsor's new, elite yoga and fitness studio!

Look for us in the heart of South Windsor.

New Session of Prenatal Yoga begins this week4 week sessionThursdays from Aug 7 to Aug 28 at 7:30pm!$62+hst per sessionM...
08/06/2025

New Session of Prenatal Yoga begins this week
4 week session
Thursdays from Aug 7 to Aug 28 at 7:30pm!
$62+hst per session

Movement specifically geared to women looking for less stress, less discomfort, and better sleep during pregnancy.

Yes, you can attend this class in any trimester as long as you are cleared by your healthcare provider for exercise.

No, you don’t need to have yoga experience to participate.

Link in bio to register!

Join us for the FINAL week of Outdoor Yoga is this Sunday!10:30am at Central Park in South Windsor
06/26/2025

Join us for the FINAL week of Outdoor Yoga is this Sunday!
10:30am at Central Park in South Windsor

Mom & Bambini Bootcamp with VictoriaNew Session starts next week!4 Week Session for $73.25+hstJul 3 to Jul 29Includes cl...
06/26/2025

Mom & Bambini Bootcamp with Victoria
New Session starts next week!

4 Week Session for $73.25+hst
Jul 3 to Jul 29
Includes classes every Thursday and Tuesday
9:30am-10:30am

Join us at Central Park in South Windsor for an incredible workout that you can bring your little one to!

Friends keep you accountable and make everything more fun!In honour of National Best Friends' Day on June 8th, members a...
06/06/2025

Friends keep you accountable and make everything more fun!
In honour of National Best Friends' Day on June 8th, members and passholders are invited to bring a friend for free!

For a limited time, only from Jun 7 to Jun 20, 2025

How to participate:

Call up your favourite person and pick a class to come to together!

Registration is required. Book the class online for both you and your bestie. You can reserve your spots up to one week in advance.

For every friend you bring you'll be entered to win Strong Body swag!

https://mailchi.mp/19b86165fbf6/bring-a-friend-june2025

Mom & Bambini Bootcamp starts May 13!Expect a combination of muscle conditioning and cardio intervals in this energizing...
05/08/2025

Mom & Bambini Bootcamp starts May 13!
Expect a combination of muscle conditioning and cardio intervals in this energizing outdoor bootcamp class you can bring your little one to.

7 week session: May 13-Jun 26
Includes classes every Tuesday and Thursday
10:30am-11:30am
$128+hst

Classes take place at Central Park (3301 Woodland Ave)
Register online now!

Mom & Bambini Bootcamp is back outdoors beginning April 1!Expect a combination of muscle conditioning and cardio interva...
03/28/2025

Mom & Bambini Bootcamp is back outdoors beginning April 1!
Expect a combination of muscle conditioning and cardio intervals in this energizing outdoor bootcamp class you can bring your little one to.

6 week session: April 1-May 8
Includes classes every Tuesday and Thursday
10:30am-11:30am
$110+hst

Classes take place at Central Park (3301 Woodland Ave)
Register online now!

New Session of Prenatal Yoga begins in April4 week sessionThursdays from April 3 to April 24 at 7:30pm!$62+hst per sessi...
03/23/2025

New Session of Prenatal Yoga begins in April
4 week session
Thursdays from April 3 to April 24 at 7:30pm!
$62+hst per session

Movement specifically geared to women looking for less stress, less discomfort, and better sleep during pregnancy.

Yes, you can attend this class in any trimester as long as you are cleared by your healthcare provider for exercise.

No, you don’t need to have yoga experience to participate.

Link in bio to register!

NATURAL MOVEMENT YOGA workshop begins this Friday!It is a mat-based bodyweight class that builds strength, coordination,...
09/11/2024

NATURAL MOVEMENT YOGA workshop begins this Friday!
It is a mat-based bodyweight class that builds strength, coordination, and flexibility.

This class is influenced by hatha yoga and the ground movements of Jiu-Jitsu.

It is taught by Vita Ruggirello-Wright, a certified Ginastica Natural Level 3 instructor and a Brazilian Jiu Jitsu Brown Belt under Professor Ron Dupuis at Windsor BJJ, a Jean Jacques Machado affiliate academy.

Workshop Dates:
This class runs as a 7 week workshop for $90+hst
Fridays 5:30pm-6:30pm
Sep 13 to Oct 25

Members: Free - register online weekly
Non-members: $90+hst - click to register: https://strongbodystudio.ca/Yoga/natural_movement

06/23/2024

Sunday Morning classes are moved indoors today (Jun 23) due to inclement weather.

Yoga in the Park starts this Sunday!Join us under the tree tops for a vinyasa based yoga practice that is deeply focused...
06/03/2024

Yoga in the Park starts this Sunday!
Join us under the tree tops for a vinyasa based yoga practice that is deeply focused, calming, and a little challenging.

Session One:
Sundays Jun 9 to Jun 30
10:30-11:30am
$49+hst / free for members

Location: Central Park (3301 Woodland Ave) in South Windsor, northeast corner near the swimming pool

Link in bio to register!

Address

1391 Grand Marais Road W
Windsor, ON
N9E1E2

Opening Hours

Monday 9:30am - 10:30am
5:30pm - 8:30pm
Tuesday 6am - 10:30am
5:30pm - 8:30pm
Wednesday 9:30am - 11:30am
5:30pm - 8:30pm
Thursday 6am - 10:30am
5:30pm - 8:30pm
Friday 6am - 10:30am
Saturday 9:15am - 11:30am
Sunday 9:15am - 11:30am

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