Jenna Rae Boow - Registered Massage Therapist

Jenna Rae Boow - Registered Massage Therapist Registered Massage Therapist. 💪🏻
Windsor, ON, Canada. 🇨🇦

Ice vs. Heat: Your tissues have preferences. Let’s decode them.🧊 Ice is like pressing pause. It slows inflammation, numb...
10/29/2025

Ice vs. Heat: Your tissues have preferences. Let’s decode them.

🧊 Ice is like pressing pause. It slows inflammation, numbs sharp pain, and gives your body a moment to regroup. Ideal for fresh sprains, strains, or flare-ups.

🔥 Heat is like hitting play. It boosts circulation, softens tight muscles, and helps your nervous system exhale. Great for lingering tension and those “I slept weird” kind of mornings.

Neither is magic, but both are mighty when used with intention.

Your body’s always talking. I’m here to help you listen.
Follow along for movement wisdom, nervous system care, and everyday ways to feel better in your own body!

💚

We put all of the names of our new followers and those that commented, liked and shared on both pages posts into a hat a...
10/13/2025

We put all of the names of our new followers and those that commented, liked and shared on both pages posts into a hat and picked the “old school” way !! 😍👏🏻

Congratulations to our winner

Thank you so much to everyone who participated in this very special giveaway!
If you’re new here we’re so happy to have you and can’t wait to show you what we have next ! 🤩

To our continued supporters, thank you, we appreciate and love you!! 🥰♥️

Here’s to a great thanksgiving long weekend and to many more amazing things ahead !! 🥳🎉👏🏻🎊

A season of gratitude and growth! 🎉I’m celebrating one year in my current clinic space - and it feels like the perfect m...
10/09/2025

A season of gratitude and growth! 🎉
I’m celebrating one year in my current clinic space - and it feels like the perfect moment to say thank you for all of your support, trust, and encouragement over the past year. 💚

To mark the occasion, I’m teaming up with Rae Remedies, my separate wellness brand, for a special giveaway.

🌿 What’s included:
✨ A gift set of two handcrafted botanical Epsom salt soaks from Rae Remedies
💆‍♀️ A 60-minute massage therapy treatment with me, Jenna Rae, RMT

How to enter:
✔️ Like this post
✔️ Follow both Jenna Rae Boow - Registered Massage Therapist & Rae Remedies
✔️ Tag a friend (each tag = one entry)
🌟 Bonus: Share this post to your story for an extra entry!

The Rae Remedies soak and massage treatment are offered separately - this giveaway simply celebrates both milestones with gratitude and heart. 💚

Winner will be announced Monday, October 13!
Open to local residents only.

A season of gratitude and growth! 🎉I’m celebrating one year in my current clinic space — and it feels like the perfect m...
10/09/2025

A season of gratitude and growth! 🎉
I’m celebrating one year in my current clinic space — and it feels like the perfect moment to say thank you for all of your support, trust, and encouragement over the past year. 💚

To mark the occasion, I’m teaming up with Rae Remedies, my separate wellness brand, for a special giveaway.

🌿 What’s included:
✨ A gift set of two handcrafted botanical Epsom salt soaks from Rae Remedies
💆‍♀️ A 60-minute massage therapy treatment with me, Jenna Rae, RMT

How to enter:
✔️ Like this post
✔️ Follow both Jenna Rae Boow - Registered Massage Therapistand Rae Remedies
✔️ Tag a friend (each tag = one entry)
🌟 Bonus: Share this post to your story for an extra entry!

The Rae Remedies soak and massage treatment are offered separately — this giveaway simply celebrates both milestones with gratitude and heart. 💚

Winner will be announced Monday, October 13!
Open to local residents only.

09/26/2025

You’re wired but tired.
Your thoughts are loud, your body’s tense, and everything feels just a little too much.
You don’t need a full routine - you just need a moment.

Massage therapy isn’t just hands-on bodywork.
It’s nervous system support. 🧬
It’s a way to help your body shift gears- from stress to recovery.❤️‍🩹

Because here’s the thing:
Your breath is the only part of your autonomic nervous system you can consciously control.
And that makes it powerful. 💪🏻

🧠 Fun Fact:
Slow, deep breathing activates the vagus nerve, shifting your body from “fight-or-flight” into “rest-and-digest.”
This calms your mind, lowers your heart rate, improves digestion, and reduces inflammation.
It’s your built-in reset - and when paired with therapeutic touch, the effects go deeper.

So when you’re feeling scattered, anxious, or stuck in your head…
Try this: Inhale for 4, hold for 4, exhale for 4.
Let your breath guide your body back to safety.

You’re safe here. 🙌🏻

✨ Cupping Therapy: Small Cups, Big Science ✨Ever wondered what those little suction cups actually do?They’re not just tr...
09/25/2025

✨ Cupping Therapy: Small Cups, Big Science ✨

Ever wondered what those little suction cups actually do?
They’re not just trendy—they’re therapeutic. Here’s how cupping helps your body do what it’s designed to do: heal, recover, and reset.

🔬 Increases Circulation
The suction draws blood to the surface, flooding tissues with oxygen and nutrients—think of it as a natural recharge for tired muscles.

🔥 Reduces Inflammation & Pain
By stimulating microcirculation and calming the nervous system, cupping helps reduce swelling and ease tension. Great for chronic pain, injury recovery, or that “I-slept-weird” stiffness.

🧠 Fascial Release
Your fascia (the connective tissue webbing under your skin) can get sticky and tight. Cupping lifts and loosens it, restoring glide and mobility—without the deep elbow grind.

💧 Supports Lymphatic Flow
Gentle suction helps move stagnant lymph, encouraging detox and reducing puffiness. It’s like a drainage system tune-up for your body.

🎯 Intentional & Targeted
Every cup is placed with purpose—guided by anatomy, intuition, and experience. It’s not random. It’s therapy.

💬 Tried cupping before? Curious if it’s right for you?

Let’s chat. Drop a comment, send a DM, or follow along for more RMT insights, body wisdom, and behind-the-scenes healing tools. Your body deserves this kind of care. 💪🏻

🔔Waitlist Reminder🔔I know I’ve mentioned this before, but with busy season in full swing, I figured a little reminder wo...
09/15/2025

🔔Waitlist Reminder🔔

I know I’ve mentioned this before, but with busy season in full swing, I figured a little reminder wouldn’t hurt !

If you’ve been trying to book in and my schedule looks full, don’t stress ! Noterro’s waitlist has your back!

✨ Here’s how it works:

☑️ create your profile on my booking page
☑️ choose your preferred day and time
☑️ add yourself to the waitlist - if a cancellation pops up that matches your request, you’ll get an email notification right away with the chance to book that spot before anyone else sees it!

👍🏻 Why join the waitlist ?

☑️ be the first to know about last - minute openings.
☑️ snag a spot without refreshing the calendar !
☑️ stay flexible and stress free!

📱 Head to my noterro page (link found in my bio), get set up, and follow along for updates ! Your next massage might be just one cancellation away ! 🙌🏻

Just wanting to send a reminder during this busy time of year to take time to pause and unwind, whatever that looks like...
09/08/2025

Just wanting to send a reminder during this busy time of year to take time to pause and unwind, whatever that looks like for you!

Here are some of my favourites:

🌳 being in nature
💪🏻 exercising / moving my body
📔 journaling
🧘🏼‍♀️ meditating
💆🏼‍♀️ massage therapy & osteopathy

Without these things I tend to:

😮‍💨burn out really fast
😷get sick easily
😴feel so tired & drained
🧠 mental health takes a hit

It’s this wonderful thing called ⚖️ balance ⚖️

Tough to achieve. Especially in the hustle and bustle of September !

So here’s your reminder ⬇️

✅We’re not going to get it right every single day.
✅There will be days where we fail and where we succeed.
✅ There will be days where you do 1, 2, none or all of your cup filling activities.
✅There will be days where we need to stay in bed & rest and there will be days where we thrive.
✅ and it’s ALL OK.

Make sure that you prioritize what will keep you, your body, mind & soul at top working capacity and the rest will follow 🙌🏻 but also, it’s ok to have moments of doing none and just resting in that as well.

✨Balance ✨

I’d love to hear from you! What are some of your go to “cup-filling” activities ?! Let me know by commenting below 👇🏻 and don’t forget to follow along 🤩

A little dose of ✨me✨This shoot wasn’t just about getting new headshots - it was about capturing intention. Every frame ...
08/28/2025

A little dose of ✨me✨

This shoot wasn’t just about getting new headshots - it was about capturing intention. Every frame meant to beautifully capture the warmth, safety, and heart that I bring to every treatment & person, in my practice.

I wanted you to see me - not just the face behind the work, but the energy behind the practice.

This work is personal. It’s purposeful. And I’m so grateful to share it.

If you’re new here, welcome.
If you’ve been here a while, thank you.
And if you’re curious to see more of what I do - stick around. I’d love to have you here. 🤍

07/31/2025

Let’s talk ⚡️frequency ⚡️ !

Our resting state matches the 🌍 natural frequency.

Right now her frequency is OFF THE CHARTS 📈

How can we help regulate ourselves when this happens (because I can’t be the only one feeling off 🤪)

We get grounded 🌳
We come home to our breath 😮‍💨
We go get a massage 💆🏼‍♀️

Because physical touch activates our parasympathetic nervous system 🧬 which brings us into rest & digest. (We need this everyday but especially when the shuman resonance is lit up the way it is!)

How are you helping yourself stay grounded right now? Do you resonate with this at all?

Let me know in the comments & follow along for more fun facts !

07/25/2025

Massage therapy is for every BODY 🙌🏻

Address

Dougall Ave
Windsor, ON

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 10am - 3:30pm

Website

http://linktr.ee/jennaraermt3

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