Performance Health

08/25/2025

Performance Health would like to welcome Linda McLeod to our team.
Linda is a Registered Massage Therapist specializing in Swedish massage, hot stone and lymphatic drainage and offers daily appointments.

Give us a call today to book an appointment. 519-966-3444

08/20/2025

Chiropractic care offers a range of benefits, including pain relief, improved mobility, and enhanced nervous system function. It can be a drug-free approach to managing pain from conditions like back pain, neck pain, and headaches. Beyond pain relief, chiropractic adjustments can also improve posture, increase range of motion, and potentially boost the immune system.

08/08/2025

Call us today to book your massage appointment. 519-966-3444

08/04/2025

07/30/2025

Summer Blog Post Spotlight 🏃‍♀️ Joined the run club craze? Don’t forget to stretch it out!

Whether you're training for a race or just hitting the pavement for fun, proper stretching can help you stay injury-free and moving strong.

Click the link in our bio to learn 5 key stretches for runners and make stretching part of your pre- and post-run routine!

Link: https://chiropractic.ca/5-key-stretches-for-runners/

07/24/2025

July 24
International Self-Care Day 🧠💪 What are you doing to take care of YOURSELF today – and every day?

Here are a few ways to show yourself some care:
✔️ Get moving—go for a walk, stretch, or take a fitness class
🥗 Nourish your body with nutritious balanced meals
🧘‍♀️ Try yoga, meditation, or simple deep breathing
☀️ Spend time outdoors
😴 Prioritize a good night’s sleep

Today is a reminder to check in with yourself and make time for what your body and mind need to feel their best.

07/16/2025

07/07/2025

July 7
National Injury Prevention Day

🟢 July 7 is National Injury Prevention Day
As chiropractors, prevention is at the heart of what we do—from fall prevention strategies to promoting safe movement, spinal health, and recovery support after injury.
Did you know?
📊 I 75% of injury-related deaths are from unintentional causes, such as falls
📉 Falls are the #1 cause of injury-related hospitalizations in Canada
💚 Most injuries can be prevented with education, support, and care – and Canadian chiropractors are here to help!
Curious about your fall risk? Visit the link in our bio to learn how a chiropractor can help you stay strong, balanced, and safe.
Link: https://chiropractic.ca/falls-prevention/
Summer Blog Post Spotlight
🚗 Hitting the road this summer? Whether you're heading to the coast or the cottage, long hours in the car can take a toll on your body.

➡ Swipe for chiropractor-approved tips to stay comfortable and energized on the go!

Click the link in our bio to read more and your spine will thank you!

Link: https://chiropractic.ca/make-the-most-of-your-road-trips-this-summer/

07/03/2025

Performance Health is looking for a Registered Massage Therapist to join our team!

Our ideal candidate must hold current Canadian and provincial licensing. Our contact is based on a percentage split, with an immediate start date!

Our contract includes:
-billing & scheduling
-online charting
-onsite laundry
-current patient waitlist
-free parking

Please submit your resume to phealthwindsor@gmail.com.

07/03/2025

🚗 Hitting the road this summer? Whether you're heading to the coast or the cottage, long hours in the car can take a toll on your body.

➡ Swipe for chiropractor-approved tips to stay comfortable and energized on the go!

Click the link in our bio to read more and your spine will thank you!

Link: https://chiropractic.ca/make-the-most-of-your-road-trips-this-summer/

06/24/2025

June is Migraine Awareness Month 🤕

Frequent headaches and migraines can seriously impact daily life, and many Canadians are still searching for effective, drug-free relief.

Did you know that chiropractic care may help reduce the frequency and intensity of certain types of headaches? By addressing musculoskeletal tension and promoting spinal health, chiropractors offer a non-invasive approach to managing headache symptoms.

📰 Read about how chiropractic care supports those living with frequent headaches: https://chiropractic.ca/how-chiropractic-care-can-help-frequent-headaches/