
09/04/2025
🌿Wellness Wednesday Chat🌿 Runners Edition:
Peak training season is here! Keep your body strong and miles long:
🔹Prioritize Recovery: stretch, foam roll, and schedule care for your body!
🔹Fuel & Hydrate: consistent nutrition and hydration are just as important as your long runs.
🔹Listen to your body: no need to train through the pain. Train smart, get to that start line feeling ready to take on the miles!
Need advice on how to take care of your body during peak training season, or have you been looking for extra care, book an appointment with us today. Call the office at 519-255-7741 or book via the link in bio. We're ready to get to the start line!
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