Lifemark Physiotherapy Tecumseh

11/01/2025

From spooky ghosts to punny clinicians, our clinics brought the magic again for Lifemark’s 11th Annual Halloween Costume Contest! 👻✨

Every year, our teams across Canada show off their creativity, teamwork, and sense of fun – and 2025 was no exception. 🕸️

Drop a comment below and tell us which look deserves the crown. 🧙‍♀️👇

11/01/2025

From spooky ghosts to punny clinicians, our clinics brought the magic again for Lifemark’s 11th Annual Costume Contest! 👻✨

Every year, our teams across Canada show off their creativity, teamwork, and sense of fun – and 2025 was no exception. 🕸️

Drop a comment below and tell us which look deserves the crown. 🧙‍♀️👇

10/31/2025

The team at Lifemark Physiotherapy Fonthill has gone full-on Jurassic...sorry, we mean Thoracic! 🦖 It’s safe to do your exercises in Thoracic Park...just watch out for the T-Rex! Happy Halloween from the Lifemark team 🦴🎃

10/28/2025

Menopause can bring changes in bladder control – and it’s more common than most people realize. Shifts in hormone levels can impact the strength and coordination of the pelvic floor muscles, making leaks or urgency more noticeable.

This short glute bridge sequence encourages pelvic floor engagement and awareness. If it feels right for your body, try progressing to marching glute bridges for an added challenge.
Not all exercises are right for everyone – a pelvic health physiotherapist can help you understand what works best for your needs.

Lifemark pelvic health physiotherapists support people navigating menopause with care for bladder leaks, pelvic heaviness, and more. 👉 Learn more: https://tinyurl.com/2p9se38t

10/27/2025

🌍 Happy World Occupational Therapy Day!

This year's theme – Occupational Therapy in Action – highlights how Occupational Therapists (OTs) empower people to participate fully in their daily lives.

Join us for a day in the life with Lifemark OT Nada Khalaf to see this theme come to life through personalized care, adaptive tools, and meaningful activity.

💡 Curious about occupational therapy?

👉 Learn more here: https://tinyurl.com/4f2f64cc

10/24/2025

Ever wondered what tools Occupational Therapists use to help people recover and regain independence? From VR headsets to colouring books, our Occupational Therapist Tim from Lifemark Physiotherapy Fonthill shares how these tools support recovery in unique ways.✨ Learn more about occupational therapy and find an OT near you: https://tinyurl.com/4xsytbu7

10/23/2025

Menopause doesn’t just affect your body – it can affect your mood, focus, and overall mental clarity. These changes are often linked to hormonal shifts that influence how the brain regulates mood and attention.

Physical activity, like squats, can help increase blood flow and gently support the nervous system. Incorporating breath and pelvic floor activation can also help build awareness and control, especially when done under the guidance of a pelvic health physiotherapist.

At Lifemark, our pelvic health physiotherapists work with people navigating menopause to support mood changes, fatigue, pelvic pressure, bladder leaks, and more.

Learn more about our pelvic health services: https://tinyurl.com/2p9se38t

10/22/2025

Stuttering isn’t just about stress – it’s a complex communication disorder involving how the brain, muscles, and emotions work together when we speak.

For International Stuttering Awareness Day, Lifemark Speech-Language Pathologist Ben Gaunce shares what stuttering really is and how therapy helps people speak with confidence and connection. 💙

👉 Learn more about Ben’s work: https://tinyurl.com/52uzzywr

10/20/2025

Does the thought of driving make you anxious? 🚗💭

Whether it’s getting behind the wheel or riding as a passenger, driving anxiety can impact your independence and confidence – but there are ways to take back control.

Occupational therapists can help you gradually rebuild comfort and confidence through structured exposure and coping techniques.

🩵 Learn more and find an occupational therapist near you: https://tinyurl.com/5n8f8f67

10/16/2025

It’s ! 🦴 Your spine supports you every single day – here are a few simple do’s and don’ts to help support it back.

From checking your phone to working at your desk or lifting something heavy, these small adjustments can make a big difference in your spine health.

📍 Find a chiropractor near you in : https://tinyurl.com/j5z5demh

Disclaimer: This video provides general guidelines only and is not a substitute for professional advice. Always consult a qualified healthcare provider for personalized care.

10/14/2025

Menopause can impact your energy in ways that catch you off guard. 🪫 Hormonal changes may affect how your body rests, recovers, and handles daily stress – leading to fatigue that doesn’t always go away with sleep.

This simple movement can help support your nervous system and ease you back into motion when your energy feels low. 🙆‍♀️

Lifemark pelvic health physiotherapists work with people navigating menopause, offering support for fatigue, pelvic pressure, bladder control, and more. 👉 Book an appointment online or find a clinic near you: https://tinyurl.com/2p9se38t

03/31/2025

We are thrilled to share some of the amazing feedback we've received from our valued clients at Lifemark Physiotherapy Tecumseh & Manning:

Your health and well-being are our top priorities. If you're looking for expert care in vestibular and balance therapy, post-stroke rehabilitation, motor vehicle accident assessments, or post-concussion rehabilitation, our experienced team is here to help.

Contact us today to schedule your appointment and start your journey to recovery! 📞 519-739-6061 🌐 https://www.lifemark.ca/Tecumseh?utm_source=gmb&utm_medium=organic

03/26/2025

Have you been injured in a car accident and find it challenging to manage your care or take care of your home?

Occupational therapy can help!

Here are the top ways an occupational therapist can assist you:

Pain Management: Techniques to Reduce Pain and Enhance Comfort.

Mobility Improvement: Exercises and Strategies to Enhance Movement and Reduce Stiffness.

Daily Living Skills: Assistance with tasks like dressing, bathing, and cooking.

Home Modifications: Recommendations for Enhancing Your Home's Safety and Accessibility.

Cognitive Rehabilitation: Support for memory, attention, and problem-solving skills.

Emotional Support: Coping strategies to manage stress and anxiety related to your injury.

If you have been injured in a car accident and you're unable to manage your care and take care of your home, occupational therapy can help.

👉 Contact us today at 519-739-6061 to schedule an appointment and start your journey to recovery! 👈

Send a message to learn more

03/26/2025

🌟 Understanding Vertigo and Vestibular Issues 🌟

Do you or someone you know experience dizziness, balance issues, or vertigo? These symptoms can significantly impact your daily life, but help is available! At Lifemark, our experienced physiotherapist, Alison Bellemore-Zajac, specializes in concussion and vestibular rehabilitation. Alison is proficient in treating conditions such as Benign Paroxysmal Positional Vertigo (BPPV), Persistent Postural-Perceptual Dizziness (PPPD), Vestibular Migraine, and Concussions.

With advanced training and a patient-centered approach, Alison is dedicated to helping you achieve optimal recovery and long-term injury prevention. Don't let vertigo and vestibular issues hold you back.

👉 Contact us today at 519-739-6061 to schedule an appointment and begin your journey to better balance and well-being! 👈