Windsor Neck & Back Care Centre

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/05/2025

Healing takes time, and each adjustment helps your body move closer to balance. Stick with your plan—you'll thank yourself later. What's one routine you never skip?

09/03/2025

Did you know chiropractic care may support better sleep? When your body is aligned, it's easier to relax and recharge. Sweet dreams start with a healthy spine!

09/02/2025

Natural health news published monthly by Windsor Neck & Back Care Centre | September 2025 Issue

08/31/2025

"Completely random encounter! A teammate and I met Dr. Murgic at a soccer tournament, and he noticed that we had some discomfort. He spent no more than 10 minutes with the both of us, and not only did he ease the pain (took us through a few exercises to see what muscles are weak), but he gave us exercises to do to help us with the pain we were feeling. Very simple and straightforward. We appreciated the time he gave us.." says Alain on Google

★★★★★ Completely random encounter! A teammate and I met Dr. Murgic at a soccer tournament, and he noticed that we had some discomfort. He spent no more than 10 minutes with the both of us, and not only did he ease the pain (took us through a few exercises to see what muscles are weak), but...

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/05/2025

Natural health news published monthly by Windsor Neck & Back Care Centre | August 2025 Issue

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/04/2025

Consistency isn't just about showing up—it's about embracing the journey! Regular chiropractic adjustments support cellular health and promote proper alignment, helping your body age with vitality and strength. Think of your spine like a high-performance machine that needs regular tune-ups. How has staying consistent with your care plan changed how you feel day to day?

07/02/2025

Your gut and spine are more connected than you think! A healthy gut supports better inflammation control, which directly impacts spinal health and recovery. When your digestive system is balanced, your whole-body functions better, including your spine's ability to heal and maintain proper alignment.