Invati Yoga & Wellness

07/26/2025

🌿✨ “Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.” - Thich Nhat Hanh

Join Kelly Craig and Eddie Modestini this October for our Yoga Teacher Training at Invati Yoga Lake Country! 🌅 Dive deep into your practice, embrace holistic wellness, and connect with nature and community.

🧘‍♀️ Date: October 1-November 2
📍 Location: Invati Yoga Lake Country
🌟 Special early bird rates available until August 1!

Let’s celebrate health and gratitude together. Sign up now and honor your journey! 🙏💖

07/24/2025

🎥✨ Exciting Announcement! ✨🧘‍♀️

INWARD FOCUS: A COMPREHENSIVE YTT PROGRAM

Join Yoga experts Eddie Modestini and Kelly Craig for a transformative 200 HR Yoga Teacher Training! 🌟 This program combines the fluid energy of Vinyasa Yoga with mindful practices from Yoga on the Inside!

🧠 What You'll Experience:
1. Vinyasa Flow: Experience breath-linked movement and enhance your rhythm!
2. Alignment Techniques: Dive deep into posture alignment for safety and health.
3. Anatomy Insights: Understand your body and learn how to adapt poses.
4. Yoga Philosophy: Explore ancient texts for a holistic approach to wellness.
5. Teaching Skills: Gain confidence with hands-on practice teaching.
6. Business of Yoga: Essential tools for a successful career in yoga!

🗓️ Program Format: October 1 - November 2, 2025
Flexible hybrid with 14-10 hour days and 4 hour evening classes. Direct interaction with Kelly & Eddie!

Whether you're looking to teach or deepen your practice, this training is perfect for you! 🌈 DM Kelly at invatiyoga@gmail.com for more info!

Join us on this journey of self-discovery and empowerment! Let’s embrace the gift of yoga together! 🙌❤️

06/25/2025

Sign up for tonight now!!!!

06/21/2025

🌞✨ Happy Summer Solstice, Full Moon, National Indigenous Day, and International Yoga Day! ✨🌕

Today is a magical and sacred day, where we honor the power of the sun, the energy of the moon, the wisdom of indigenous cultures, and the practice of yoga.

As B.K.S. Iyengar said, “Yoga does not just change the way we see things, it transforms the person who sees.” 🧘‍♀️💖

How are you celebrating this lovely day? What ceremonies are you part of? Let’s take a moment to connect with nature, honor the traditions of our ancestors, and find peace and balance through our yoga practice. 🌿🌍

Share your celebrations with us in the comments!



Our next Invati Health and Impact retreat in Banos, Ecuador is January 17-26, 2026. Dm for more details.

06/21/2025

✨ Embodiment Workshop: Feminine Magnetism ✨

🗓 Wednesday, June 22 | 1 PM
📍 Invati Yoga + Wellness, Lake Country
💫 $45 | Limited spots available

This isn’t just a workshop — it’s a portal back to yourself.

If you’ve been feeling disconnected from your body, intuition, or softness… this space is for you.

We’ll move, breathe, and reflect through grounding meditation, breathwork, intuitive movement, and a gentle sound bath to close.
🌹 Cultivate confidence and magnetic presence
🌹 Reconnect with your feminine energy
🌹 Be witnessed in a loving, judgment-free circle

You’ll leave feeling empowered, embodied, and deeply in tune with your truth.

📩 Pre-register by emailing me at info@wherehappysoulsbloom.com to save your spot.

06/19/2025

If you have not spent some 1 on 1 time with Ash you’re missing out!!! Book a session directly with her. You won’t regret it!! Next level healing!!

Before I was a spiritual wellness guide, I trained to be an EMT.

I thought my path was in emergency care—until life pulled me toward a different kind of healing. I followed my heart home to Ontario when my grandmother fell ill.

Opened a retreat center.
Trained in reflexology.
Studied yoga, meditation & Ayurvedic Massage treatments in India.

And now… I support women and men like you with tools that heal not just the body,
but the soul.

06/14/2025

🌟 Happy Father’s Day Weekend! 🌟

This Sunday, let’s honor all the incredible dads and father figures in our lives. Show your appreciation with some amazing self-care gifts! ❤️

From June 14 - June 16, enjoy our Father’s Day specials:

✨ 15% off all punch and unlimited monthly passes! Help your dad embark on his yoga journey. Use code “FATHERSDAY2025” to snag the deal!

✨ Grab a ‘Father’s Day Free Class Card’ for a complimentary class!

✨ Get 20% off our cozy, stylish sweatshirts—perfect for relaxing or wearing out!

✨ Plus, we offer gift cards for the gift of choice!

Let’s celebrate the strength, love, and guidance of fathers together! Treat them to a well-deserved day of relaxation and connection. We can’t wait to create unforgettable moments with all the amazing dads in our community! 💙

06/02/2025

☀️ Your Summer of Self-Care Starts Now ☀️
As the summer sun prepares to shine its brightest, it’s the perfect time to commit to your practice and lean into deeper self-care. At Invati, we’re here to support your journey with offerings designed to keep you grounded, cool, and connected all summer long.

🧘‍♀️ Why Yoga in Summer?
Yoga is more than movement—it’s your sanctuary for stress relief and nervous system balance, especially when life gets busy and hot.

✨ Breathwork to cool the body + calm the mind
✨ Mindfulness to anchor you in the moment
✨ Movement that relieves tension + improves energy flow
✨ Cooling, restorative poses that soothe the nervous system
✨ Outdoor yoga to connect with nature + community

🎉 SUMMER SALE PASS — Only $288!
Unlimited classes from June 1 – August 31 at both studio locations and outdoor yoga at Beasley Park on Mondays + Wednesdays.
🌿 Save $162 | 3 months of unlimited yoga | Only available for 2 more days!

🧡 Workshops Not Included in Pass
…but we’ve got a full lineup all summer long to deepen your practice and bring our community together in healing, playful, and soulful ways.

🌸 VISITOR PASS — $48
Your summer guests can enjoy 1 week of unlimited yoga!

👨‍👩‍👧‍👦 Got kids?
No need for specialized camps—invite them to join any of our warm/unheated classes, and keep an eye out for our summer Family Yoga Workshops with Maria + Sarah!

📩 Have questions? Email us anytime at invatiyoga@gmail.com

This pass sold out in 5 days—we’ve added more spots just for you. Join us. Flow with us. Grow with us.

05/30/2025

Yoga on the Inside: Change Your Perspective, Go Upside Down!

📅 Sunday, June 1, 2025
🕛 12:00 – 3:00 PM
📍 Limited spots available – sign up required

Ready to turn your world upside down? Join Kelly for a powerful 3-hour workshop focused on the art and purpose of inversions. This isn’t just about headstands or shoulder stands—it’s about shifting how you see yourself and your practice from the inside out.

Through a blend of strengthening techniques, mindful alignment, and guided support, you’ll explore which inversion styles best suit your body, all while gaining confidence and clarity.

✨ We’ll use the rope wall and inversion swings
✨ Perfect for students familiar with Yoga on the Inside and comfortable working with props
✨ Expect new perspectives, inner strength, and a grounded, uplifted energy

Let this be your invitation to flip the script—on the mat and in your life.

05/27/2025

✨ Reiki & Restore with Gillian ✨
Friday, May 30 | 7:00–8:30pm
Invati Kelowna

Take a pause, breathe deeply, and come home to yourself. This intimate 90-minute class combines the healing energy of Reiki with restorative yoga to help you release tension, clear energetic blocks, and reconnect with your inner wisdom.

Led by the radiant Gillian Gerylo, this class is limited to just 8 participants for a deeply personalized experience. Expect gentle support, emotional release, and powerful energetic shifts—all within a safe, sacred space.

🧘‍♀️ No experience needed—just an open heart.
💫 Investment: $28 or valid pass
📍 Lake Country Studio
📧 Want to work with Gillian 1:1? Reach out at gilliangerylo@gmail.com

05/26/2025

Transform Your Summer with the Invati Yoga Summer Pass!

Are you ready to elevate your well-being this summer? With our Summer Yoga Pass, you gain unlimited access to all yoga classes at our beautiful Lake Country and Kelowna locations! From gentle flow to invigorating power yoga, there’s a class for every skill level and preference.

Why Join Us?
- Outdoor Yoga: Immerse yourself in the experience of outdoor yoga at Beasley Park, surrounded by nature’s beauty.
- Expert Guidance: Learn and practice with our passionate and knowledgeable instructors who are dedicated to helping you achieve your wellness goals.
- Community Connection: Join a warm and welcoming community of like-minded individuals who support one another on their yoga journeys.
- Self-Care Focus: Make self-care a priority and take some time for yourself amidst the summer hustle and bustle.

Special Offers:
- Visitors can enjoy an entire week of unlimited yoga for just $48!
- Plus, children can participate in both unheated and warm classes throughout the summer.

Don’t miss out on the opportunity to transform your summer experience! Get your Summer Yoga Pass today and feel the difference. Visit invati-yoga.com for more details and to purchase your pass.

Passes must be used between June 1 - August 31, 2025

Invati Kelowna & Invati Lake Country the Ultimate Okanagan Yoga and Wellness Experience

05/22/2025

It’s almost time for another gathering of Life Design Space!

So far, we’ve explored and worked on ideas including the importance of balance between the outside and inside worlds, taming the inner critic, the impacts of emotions on our everyday thoughts and actions, and more!

For the June gathering, it’s time to dive into perhaps the most important and all-encompassing topic of all:

Self talk.

If you wish to design your life well, you can’t have your biggest supporter (yourself) sabotaging and procrastinating all over your dreams!

The way you speak to yourself determines whether you move through life with grit and possibility, or whether you bog yourself down in the sticky muck of self-doubt and victim mentality.

Do you wish to improve and further refine the manner in which you speak to yourself?

To build and care for your temple of the mind in which you align yourself with the energies and foundations of a self-relationship that’s wildly effective in creating forward momentum?

Join us for our monthly meetings designed to awaken your best.