Barefoot Soul

Barefoot Soul Somatic Coach, Trauma-informed Breathwork Facilitator, Eden Method Practitioner, Reflexologist and Aromatherapist.

Debra Cober, EEM-CP, Reflexologist, Clinical Aromatherapist. EDEN ENERGY MEDICINE: Eden Energy Medicine is an alternative approach that involves balancing and restoring your body’s natural energy systems for the purposes of increasing your vitality, strengthening your mental capacities, and optimizing your health. These energy systems include the Chakras, Aura, Meridians, Radiant Circuits, Five Rhythms, Electrics, Celtic Weave, Tibetan Rings and Triple Warmer. Through a series of muscle tests, we can determine which meridians are over and under-energized, which chakras may be congested, which organs may be depleted. Generally, these techniques will consist of various forms of light or deeper touch and the movement of my hands within your body’s energy field. REFLEXOLOGY: A focused pressure technique directed at the feet.There are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. Pressure applied to any part of a zone will affect the entire zone and can be stimulated by working any reflex in that same zone. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis. CLINICAL AROMATHERAPIST: A trained alternative health professional who provides healing services to clients using essential oils. Aromatherapists treat a variety of physical conditions, illnesses and psychological disorders with essential aromatic oils that are extracted or distilled from flowers, trees, spices, fruits or herbs.

The compliment you deflected. The help you said "I'm fine" to. The money you felt guilty charging. The love you kept at ...
02/19/2026

The compliment you deflected. The help you said "I'm fine" to. The money you felt guilty charging. The love you kept at arm's length because it felt like too much.

Receiving isn't selfish. It's how life moves through you. And the beautiful thing? You can learn to open back up.

It starts in your body. When your nervous system feels safe enough to let good things in, everything shifts. The money, the love, the help, the joy. All of it.

I'll die on this hill - breathwork and somatics will get you there faster than anything else I've ever experienced.

This week I'm going all in on receiving.

New YouTube video dropping soon, breathwork tonight, and a live Zoom session Sunday.

Come experience it for yourself. Links in bio 💛

Something new 👇I've been offering virtual somatic coaching for a while now — and I still am. But I'm also now taking in-...
02/12/2026

Something new 👇

I've been offering virtual somatic coaching for a while now — and I still am. But I'm also now taking in-person clients from my home in Wingham.

If you've been feeling stuck, overwhelmed, tense, or just not like yourself — somatic coaching works with your nervous system to help your body release what it's been holding.

This isn't talk therapy. It's body-based work. You don't need experience. You just show up, and I guide you.

🖥 Virtual — anywhere.
📍 In-person — Wingham, Ontario.
⏱ 75 minutes.
💲 Single session or 2 and 4-month packages available.

Link in bio to learn more and book.

inpersoncoaching

Yes, breathwork helps you relax.But it also helps you feel more.More energy.More presence.More connection to joy, pleasu...
02/10/2026

Yes, breathwork helps you relax.

But it also helps you feel more.

More energy.
More presence.
More connection to joy, pleasure, and vitality.

This is about feeling fully alive in your body again.

2 live sessions left to join in February - 1 in-person and 1 virtual.

DM for details or visit www.barefootsoulenergyhealing.com





02/09/2026

No chanting. No pressure. No pretending.

Breathwork is simply working with your breath to calm your nervous system and reconnect with your body.

Come as you are. Skeptical, tired, curious, or unsure.

Your body already knows how to breathe.

Next women's group breathwork Thursday February 19th, 7 p.m..at Duck Duck Juice Gym in Wingham. (When you register you get a link to send to someone so they can join FREE)

DM me to register or see link in page bio.





Here's what nobody tells you about breathing in a room full of women:You don't have to talk. You don't have to share. Yo...
02/06/2026

Here's what nobody tells you about breathing in a room full of women:

You don't have to talk. You don't have to share. You don't have to bond over your problems. You just lie down, close your eyes, and follow along while a trained facilitator guides the entire session.

But something happens anyway.

When one woman in the room lets go, your body gets the signal that it's safe to do the same. It's not magic — it's how we're wired. Women's bodies respond to each other. And in a room where everyone is breathing together with intention, your body goes somewhere it simply can't go alone.

That "me too" feeling — the one where your whole body exhales because you realize you're not the only one — it happens without a single word being spoken.

Women walk out sleeping better, feeling lighter, showing up calmer for the rest of their week. And they keep coming back — not because they have to, but because their body remembers how good it felt.

Virtual group breathwork: Sunday, February 8th at 10 AM
$22

Women's breathwork at Duck Duck Juice:
Third Thursday of every month — February 19th at 7 PM
$33

And this month, when you register you will get a link to bring a friend for FREE!

Space is limited. Message me or tap the link in bio to save your spot.

Breathwork isn’t about adding another thing to your to-do list.It’s about calming your nervous system so your life doesn...
02/04/2026

Breathwork isn’t about adding another thing to your to-do list.

It’s about calming your nervous system so your life doesn’t feel so loud.

If your shoulders live up by your ears…
If your mind doesn’t shut off…
If rest feels “unproductive”…

Breathwork helps your body remember it’s safe to slow down.

DM to join or visit website - links in page bio.





You’re the one everyone leans on.You’re capable. Reliable. Grounded.Breathwork gives you somewhere to exhale.A place whe...
02/03/2026

You’re the one everyone leans on.

You’re capable. Reliable. Grounded.

Breathwork gives you somewhere to exhale.
A place where you don’t have to be “on.”
Where your body can finally let go of holding everything together.

This is strength too.

No experience needed. Just show up as you are.

✨Women's breathwork at Duck Duck Juice.
Thursday, February 19 at 7 p.m.
$33 (bring a friend FREE link inside your registration).
Space is limit

✨Virtual group breathwork Sunday, February 8 at 10 a.m.
$22 (bring a friend FREE link inside your registration).

Message me to save your spot or link in bio or website.

Ever notice how you don’t really feel your breathuntil you finally stop moving?Winter has a way of settling into the bod...
01/30/2026

Ever notice how you don’t really feel your breath
until you finally stop moving?

Winter has a way of settling into the body — tight shoulders, shallow breathing, a busy mind that won’t quite turn off.

Breathwork isn’t about doing more or breathing “better.”

It’s about giving your nervous system a place to land.

In class, we slow down and breathe together in a way the body recognizes as safe.
Tension softens. The breath deepens. People often leave feeling calmer, clearer, and lighter than when they arrived.

✨For February breathwork sessions (in person at the gym and on Zoom), each paid registration includes one complimentary guest!✨
Because breathing together changes the experience.

🤍When you book your spot, you’ll receive a Bring-a-Friend registration link in your confirmation email so your guest can register, complete the waiver, and attend with you.

👉Register on my website www.barefootsoulenergyhealing.com or 💬DM me “BREATHE”.

Come as you are.

Bring someone who could use this.

Debra, XO



Emotions like anger, hurt, fear, and anxiety are part of being human.They don’t become harmful because they exist.They b...
01/22/2026

Emotions like anger, hurt, fear, and anxiety are part of being human.

They don’t become harmful because they exist.

They become heavy when the body doesn’t feel safe enough to feel them.

The body holds what hasn’t had space, time, or permission yet.

Healing doesn’t require pushing, fixing, or analyzing.

It begins with noticing and allowing what’s already here.









This isn’t failure.The body processes at its own pace.
01/20/2026

This isn’t failure.

The body processes at its own pace.

I had an experience this week that completely overwhelmed my nervous system. I felt sick for days, so much anxiety... I ...
01/15/2026

I had an experience this week that completely overwhelmed my nervous system. I felt sick for days, so much anxiety...

I prayed, studied, did breathwork, but most of all there wasn't anything I could do that seemed to help.

I had to sit with it. I had to allow it to be.

Exploring it, letting the parts and insecurities come up - witnessing the parts of me that feel like burning it all down, the parts saying "Who am I to help anyone?", the parts of me that want to shut down my entire business and hide away for the rest of my life.

Today I chatted with a friend. It helped.

Sometimes what we need is to be upheld by the people who care about us, the people who see us.

To the women in my life, thank you. ❤️ You're worth everything to me!

01/14/2026

Imagine leaving one night a month feeling lighter. Calmer. More connected to yourself.

Women's breathwork at Duck Duck Juice Gym— starting January 15th at 7pm. Third Thursday of every month.

$33 +
Space is limited.

Message me to grab your spot before it fills — Link in Bio.

Address

164 Josephine Street
Wingham, ON
N0G2W0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+15194448227

Website

https://www.barefootsoulenergyhealing.com/join-inspire

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