Barefoot Soul

Barefoot Soul Somatic Coach, Trauma-informed Breathwork Facilitator, Eden Method Practitioner, Reflexologist and Aromatherapist.

Debra Cober, EEM-CP, Reflexologist, Clinical Aromatherapist. EDEN ENERGY MEDICINE: Eden Energy Medicine is an alternative approach that involves balancing and restoring your body’s natural energy systems for the purposes of increasing your vitality, strengthening your mental capacities, and optimizing your health. These energy systems include the Chakras, Aura, Meridians, Radiant Circuits, Five Rhythms, Electrics, Celtic Weave, Tibetan Rings and Triple Warmer. Through a series of muscle tests, we can determine which meridians are over and under-energized, which chakras may be congested, which organs may be depleted. Generally, these techniques will consist of various forms of light or deeper touch and the movement of my hands within your body’s energy field. REFLEXOLOGY: A focused pressure technique directed at the feet.There are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. Pressure applied to any part of a zone will affect the entire zone and can be stimulated by working any reflex in that same zone. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis. CLINICAL AROMATHERAPIST: A trained alternative health professional who provides healing services to clients using essential oils. Aromatherapists treat a variety of physical conditions, illnesses and psychological disorders with essential aromatic oils that are extracted or distilled from flowers, trees, spices, fruits or herbs.

You want to earn more but something in you won't let you ask for it. You want the relationship that actually feels safe ...
04/10/2026

You want to earn more but something in you won't let you ask for it.

You want the relationship that actually feels safe and loving but you keep pulling back.

You want to be seen for who you really are but every time you get close to putting yourself out there, something shuts it down.

That's not a mindset issue. That's your nervous system's capacity. Right now it has a limit on how much happiness, success, connection, and visibility it will let you hold before it pulls you back to what's familiar.

Somatic coaching expands that capacity. When your nervous system can actually hold more, you stop shrinking back from the things you want. You stop getting in your own way right before the breakthrough.

More money. Deeper love. Being fully seen. Your nervous system just needs to catch up to the version of you that's ready for all of it.

DM 'Somatic' if you're ready for a breakthrough.

April breathwork is here!Whether you join me from your living room on Zoom or join our women's group in person at Duck D...
04/03/2026

April breathwork is here!

Whether you join me from your living room on Zoom or join our women's group in person at Duck Duck Juice in Wingham, there's a spot for you this month.

These are some of the last sessions before we pause for summer, so if you've been waiting for the right time, this is it.

Bring a friend for free to any session. Link to register in bio.

Only 2 sessions left before we pause for summer.If you've been meaning to come, if you've been curious, if someone keeps...
04/01/2026

Only 2 sessions left before we pause for summer.

If you've been meaning to come, if you've been curious, if someone keeps telling you "you should try this"... now is the time.

Growth happens when we can build our capacity to hold whats changing without controlling everything. The more stressed you are, the more disregulated your nervous system is, the more you will feel the need to control things. You think you need to control everything just so you can cope, but that will never get you to where you want to be.

These sessions can help build your capacity for uncertainty, for change, for more joy and for more of the good things in your life because things changing or being incertain or feeling good can feel scary. One of the reasons people try to control everything, focus on the negative or focus on all the things that "could" go wrong.

Our next Women's Group Breathwork at Duck Duck Juice in Wingham is Thursday, April 16th at 7 PM.
$33 and you can bring a friend for free (included in your registration).

You don't feel the pattern. You just feel the results of it.The shrinking. The bracing. The talking yourself out of thin...
03/25/2026

You don't feel the pattern. You just feel the results of it.

The shrinking. The bracing. The talking yourself out of things and calling it being practical.

That's not who you are. That's your nervous system running a survival response it never turned off.

When it finally releases, you don't just feel better. You feel like more of yourself is available than you knew was there.

In our somatic coaching sessions we work directly with your nervous system so it can finally let go. Once survival energy discharges, reprogramming can begin. The old patterning loses its anchor. Your personality and behavior can change because the energy that was holding the old pattern in place has moved.

I have a few spots open right now. Virtual and in-person.

Link in bio to book.

Your body has been holding onto a lot this winter. You can feel it, right?The tension. The heaviness. The "I'm fine" whe...
03/24/2026

Your body has been holding onto a lot this winter. You can feel it, right?

The tension. The heaviness. The "I'm fine" when you're not really fine.

This Sunday, I'm inviting you to put it down.

Join me for a virtual breathwork session on Zoom. I'll guide you through the entire thing. No experience needed. Just you, your breath, and permission to let go.

Sunday, March 29th
10 AM EST | Zoom
$22 | Bring a friend free link included in your registration.

Link in bio to register.

Your breath already knows how to heal. Let's give it space to do its thing.

Breathwork is bottom-up work. Instead of working with your mind to change how you feel, we work with the body and the br...
03/19/2026

Breathwork is bottom-up work. Instead of working with your mind to change how you feel, we work with the body and the breath to release stress and stuck emotion to create change in how you think and behave.

Most therapy works top down, starting with your thoughts, your mindset, your beliefs. This works the other way around.

I've been facilitating group breathwork since 2023 with a full year of training and certification. These aren't casual guided breathing sessions. These are intentional, held spaces where real shifts happen in your body.

DM 'breathe' if you want to know more or join a group session.





I'm always looking for ways to give you more than what you pay for. It's just one of the things I do that lights me up.S...
03/17/2026

I'm always looking for ways to give you more than what you pay for. It's just one of the things I do that lights me up.

So starting today, anyone receiving somatic therapy through one of my coaching packages gets free access to all of my group Zoom breathwork classes for the length of their container.

That means your healing doesn't stop when our session ends. You get to keep breathing, keep moving energy, keep training your nervous system regulation between sessions in a supported space.

🌟I've been facilitating group breathwork since 2023 after a full year of training and certification. These aren't casual guided breathing sessions. These are intentional, held spaces where real shifts happen in your body. Getting access to these groups as part of your coaching is something I'm really proud to offer.

Here's what your somatic therapy sessions look like:
2-Month Container: 6 sessions for $419.
4-Month Container: 12 sessions for $777 (payment plan available, 2 payments of $388.50).
Single sessions are also available if you want to start there.
$77 for single session.

These prices are intentional. I never want cost to be the reason someone doesn't get the support they need. And now with group breathwork included, you're getting even more than what's on the page.

If you've been thinking about working with me, this is your sign. Send me a message or comment below and let's talk about which option feels right for you.

You want to feel like yourself again. Not the managed, filtered, holding-it-together version. The real you. You can feel...
03/15/2026

You want to feel like yourself again. Not the managed, filtered, holding-it-together version.

The real you.

You can feel it. You just can't quite get there yet.

The type of somatic coaching I do will not only help you get back to yourself, but it can also help you move forward in a way you've probably always wanted to.

Virtual and in-person sessions available.

🔗link in bio or visit www.barefootsoulenergyhealing.com

A place to exhale. Where you don't have to be "on." Where your body can finally let go of what it's been holding and mak...
03/09/2026

A place to exhale. Where you don't have to be "on." Where your body can finally let go of what it's been holding and make space for joy and clarity.

Women's Group Breathwork at Duck Duck Juice, Wingham

March 19 · April 16 · May 21
$33
Bring a friend free after registration.

No experience needed. Just show up and breathe.

Only 3 sessions left before we break for summer. Don't wait.

DM me to reserve your spot or see bio.

More info at barefootsoulenergyhealing.com/breathwork

When your body is stuck in stress mode, it burns through your energy just keeping you on alert and your mind never shuts...
03/02/2026

When your body is stuck in stress mode, it burns through your energy just keeping you on alert and your mind never shuts off.

There's nothing left for the stuff that matters.

That can change, and it doesn't take months. One session can start the shift.

On-line or inperson. Links in bio. DM 'Somatic' and I'll send it to you.

March is calling you back to your breath.Whether you join me on Zoom from your living room or in person at Duck Duck Jui...
02/27/2026

March is calling you back to your breath.

Whether you join me on Zoom from your living room or in person at Duck Duck Juice in Wingham, this is your invitation to slow down, breathe deep, and come home to yourself.

I'd love to breathe with you this month.

Drop a comment or send me a message to save your spot!

For years I tried to think my way out of feeling stuck.It wasn’t until I worked with my nervous system that things actua...
02/27/2026

For years I tried to think my way out of feeling stuck.

It wasn’t until I worked with my nervous system that things actually shifted.

Real change happens in the body.
I’m currently booking private sessions in-person and online.

Send me a message if you’re curious or check out the somatic coaching link in my bio.





Address

164 Josephine Street
Wingham, ON
N0G2W0

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+15194448227

Website

https://www.barefootsoulenergyhealing.com/join-inspire

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