Barefoot Soul

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Barefoot Soul Somatic Coach, Trauma-informed Breathwork Facilitator, Eden Method Practitioner, Reflexologist and Aromatherapist.

Debra Cober, EEM-CP, Reflexologist, Clinical Aromatherapist. EDEN ENERGY MEDICINE: Eden Energy Medicine is an alternative approach that involves balancing and restoring your body’s natural energy systems for the purposes of increasing your vitality, strengthening your mental capacities, and optimizing your health. These energy systems include the Chakras, Aura, Meridians, Radiant Circuits, Five Rhythms, Electrics, Celtic Weave, Tibetan Rings and Triple Warmer. Through a series of muscle tests, we can determine which meridians are over and under-energized, which chakras may be congested, which organs may be depleted. Generally, these techniques will consist of various forms of light or deeper touch and the movement of my hands within your body’s energy field. REFLEXOLOGY: A focused pressure technique directed at the feet.There are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. Pressure applied to any part of a zone will affect the entire zone and can be stimulated by working any reflex in that same zone. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis. CLINICAL AROMATHERAPIST: A trained alternative health professional who provides healing services to clients using essential oils. Aromatherapists treat a variety of physical conditions, illnesses and psychological disorders with essential aromatic oils that are extracted or distilled from flowers, trees, spices, fruits or herbs.

29/12/2025

In our somatic sessions, we work with your nervous system to release what's been building up — safely, gently, without overwhelm.

Most people notice a shift in the first session.

Virtual. 75 minutes. Trauma-informed.
Single session: $87
3-session series: $228
Link in bio to book.

28/12/2025

Take a moment just for you.

Join us for 'SoulBreath', a women’s breathwork session where you can slow down, soften and reconnect with yourself.

No experience needed, just come as you are.

The third Thursday of every month at 7 pm.
Duck Duck Juice Gym in Wingham.
$33 + a suggested donation to the food bank.

Space is limited, so DM me to register or see link in bio.

I've been waiting for the right time to bring this to Wingham. New for 2026: Monthly women's breathwork at Duck Duck Jui...
23/12/2025

I've been waiting for the right time to bring this to Wingham.

New for 2026: Monthly women's breathwork at Duck Duck Juice Gym — starting January 15th at 7pm. Third Thursday of every month.

One hour. Once a month. A room full of women breathing together — releasing the stress, the tension, the weight of holding it all together.

You don't need any experience. Just show up as you are.

$33 + a suggested donation to the food bank.
Space is limited.
Message me to save your spot — Link in bio.

16/12/2025

Self-care is important.

The baths, the walks, the quiet moments, they all matter.
But sometimes your body needs something deeper.
It needs to release the tension and stress it's been holding, not just manage it for another day.

That's what these sessions do.

We work directly with your body to help it let go of what's been stuck. Gently. Safely. At a pace that feels supportive.

You don't need experience. I guide you through everything.

After sessions, people notice:
→ Tension they've carried for years starts to release
→ They sleep more deeply
→ They feel steadier emotionally
→ Calm becomes accessible again

Virtual. 75 minutes. Trauma-informed.
Single session: $87
3-session series: $228
Link in bio to book.

15/12/2025

There's a difference between coping and healing.

Coping helps you manage. It helps you get through the day. It's important.

But healing? Healing helps your body actually release what it's been holding.

When your body releases stored tension and stress, you don't have to keep managing it. You feel calm naturally. You sleep deeply. You stay steady when life gets intense.

That's what these sessions create.

We work with your body, gently, safely, at a pace that feels right, to help your system let go of what's been stuck.

You don't need to know how to do this. I guide you the entire time.

Virtual. 75 minutes. Trauma-informed.
Single session: $87
3-session series: $228 (repetition helps your body stabilize the new patterns)

👉 DM me 'HEAL' and I'll send you the booking link.

12/12/2025

Your body remembers.
Every stress you pushed through to keep going.
Every emotion you swallowed to keep the peace.
Every time you said "I'm fine" when you weren't.

Your body has been keeping score, holding tension, stress, and everything you didn't have space to process.

That's not weakness. That's how your body protected you when you needed to keep moving forward.

But now your body is ready to release what it's been carrying.

These 75-minute virtual sessions help your system let go—gently, safely, at a pace that feels supportive.
People notice after sessions:
→ Tension they've carried for years starts to release
→ They feel lighter in their body
→ They can finally take a full breath
→ Calm becomes accessible again

You don't need experience. You just show up, and I guide you the entire time.
Single session: $87
3-session series: $228

👉 Comment 'RELEASE' below and I'll send you the booking link.

09/12/2025

You've tried everything.

Baths. Walks. Meditation. Therapy. Journaling.
And you still can't relax.

Here's what's really happening:
Your nervous system is stuck in survival mode. It's holding tension, stress, and emotional buildup — and it doesn't know how to let go.

That's not your fault. But it is something you can shift.

My somatic sessions help your body release what's keeping you stuck — gently, safely, without overwhelm.

You don't need experience. You just need support.

👉 Type 'YES' in the comments if you're ready to finally feel calm again.
I'll send you the booking link.
Single session: $87
3-session series: $228

09/12/2025

You're not lacking strategy.

You know exactly what your business needs: more visibility, bolder conversations, confident pricing, consistent action.

But when it's time to show up? Your nervous system says no.

That's not a mindset problem. That's your body stuck in survival mode.

When we shift your identity, beliefs, patterns, and nervous system — the actions you've been avoiding become easy.

This is for women whose income depends on being visible, trusted, and chosen:
→ Real estate agents
→ Financial advisors
→ Consultants
→ Coaches
→ Service providers

👉 DM me 'CALL' to book your free 30-minute coaching call.

In that call, you'll get clarity on what's been blocking you + a felt shift in your nervous system.

3-month intensive: $2,995 CAD
6-month deep dive: $5,995 CAD
Limited availability. I work with a small number of private clients at a time.

08/12/2025

You're managing. You're functional. You're 'fine.'

But inside? Your nervous system is maxed out.
You're holding tension you can't seem to release.
You're overwhelmed by things that used to be manageable.
You're tired even after sleeping.

That's not weakness. That's your body trying to tell you something.

In my somatic sessions, we work with your nervous system to release what's been building up — safely, gently, without overwhelm.

Most people notice a shift in the first session.

👉 Comment 'CALM' below if you're ready to stop just managing and actually feel good again.

I'll DM you the booking link.
Single session: $87
3-session series: $228

08/12/2025

You already know what your business needs from you — visibility, confidence, boldness, leadership.

You're not lacking strategy or skill.
But under pressure, even the most capable leaders encounter patterns that make showing up confidently, speaking assertively, or taking action on opportunities feel harder than they should.

This isn't a mindset issue — it's your nervous system.

When we shift your identity, beliefs, patterns, and nervous system, you operate from steadiness, presence, and follow-through — and your business results follow.

👉 Type 'YES' in the comments if you're ready to shift your nervous system and I'll send you the link to book your free 30-minute coaching call.

You'll leave with clarity about what's been blocking you + a felt shift in your energy.

For women in visibility-dependent professions: real estate agents, financial advisors, consultants, coaches, service providers.

Strategy tells you what to do.Transformation makes you someone who can do it.You can learn the best marketing tactics, s...
05/12/2025

Strategy tells you what to do.

Transformation makes you someone who can do it.

You can learn the best marketing tactics, sales approaches, networking strategies –

But if your identity says "I'm building credibility," your beliefs whisper "What if they judge me," your patterns default to safe, and your nervous system signals danger when visible –

The strategy won't execute consistently.

Transformation work changes this. You become someone who naturally does what your success requires.

More teaching next week.

I work with a small number of private clients at a time. 3-month and 6-month programs available.

The first step is your focused FREE 30-minute coaching call. We’ll work on what supports your expansion.

Links in bio.

05/12/2025

If you're doing all the self-care and still feeling terrible, it's not because you're broken.
Your nervous system is stuck in survival mode.

That irritability? The racing thoughts? The tension that won't leave?

Those are signs your body is holding stress it hasn't been able to release.

The good news: this can shift — often faster than you think.

My somatic sessions help your system release what's been keeping you stuck.

No experience needed. Just show up, and I'll guide you.

Single session: $87
3-session series: $228

👉 DM me 'READY' and I'll send you the booking link.

Link in bio to book 🤍

Address

164 Josephine Street

N0G2W0

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 15:00

Telephone

+15194448227

Website

https://www.barefootsoulenergyhealing.com/join-inspire

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