Soul Iris

Soul Iris Offering health consultations, reflexology, and bio resonance. We carry supplements and products.

My niece has been busy making her hot chocolate bombs, in 3 different flavours, how cute!
11/25/2025

My niece has been busy making her hot chocolate bombs, in 3 different flavours, how cute!

Thank you to everyone who came out to the Christmas event on Saturday, what a gorgeous day to be out!Photo credit: Lili ...
11/24/2025

Thank you to everyone who came out to the Christmas event on Saturday, what a gorgeous day to be out!

Photo credit: Lili Krushel

You’ve no doubt heard of the more common symptoms of perimenopause: sleep trouble, weight gain, vaginal dryness, and moo...
11/24/2025

You’ve no doubt heard of the more common symptoms of perimenopause: sleep trouble, weight gain, vaginal dryness, and mood changes. Between the lack of estrogen (and sometimes surging estrogen), low progesterone, and the shift in neurotransmitters, it can feel like your body is falling apart.
Key supplements include vitex and wild yam to raise your progesterone.
Red clover, black cohosh, and d**g Quai to balance estrogen.
Support gut health to clear excess estrogen: colostrum, glutamine, and probiotics.
Manage stress and cortisol: ashwagandha, Siberian ginseng, and rhodiola.
Balance insulin with Berberine and chromium.

Tomorrow’s the big day! Sneak Peek Into Christmas from 10-4. We’ll be sampling teas and desserts. Get your passport stam...
11/21/2025

Tomorrow’s the big day! Sneak Peek Into Christmas from 10-4.
We’ll be sampling teas and desserts. Get your passport stamped and be entered to win this gift basket!
10% off every purchase and 20% off Sherpa blankets and all drink ware!
Hope to see you there!

Up to 40% of people are deficient in B12 and those with digestive issues are at greater risk due to malabsorption. The e...
11/21/2025

Up to 40% of people are deficient in B12 and those with digestive issues are at greater risk due to malabsorption.
The elderly are often deficient due to insufficient digestive enzymes and/or prescription medications.
Vitamin B12 has some very important roles in the body, including:
Red blood cell formation
Memory recall
Cellular energy production
Nutrient absorption
Adrenal gland support
Nerve and brain regeneration
DNA synthesis
Reproductive health

Signs you’re deficient:
Low energy
Lack of focus
Poor memory
Mood swings
Lack of motivation
Infertility
Digestive issues
Hypothyroidism
Numb or tingling hands or feet
Trouble walking
Fast heart rate
Nausea
Decreased appetite
Weight loss
Irritability
Diarrhea
Dizziness
Shortness of breath
Pale skin
Blue or grey nails
Trouble speaking
Depression
Behaviour changes

Nat Phos is the acid neutralizing tissue salt and is present in the blood, muscles, nerve, and brain cells. This salt re...
11/19/2025

Nat Phos is the acid neutralizing tissue salt and is present in the blood, muscles, nerve, and brain cells.
This salt regulates the balance of fats and acids in the body. It is known as an alkalizer and alleviates arthritic conditions.
Nat Phos assists with
Heartburn
Acid taste and sour breath
Acid reflux
Vomiting
Diarrhea with sour smelling stool
Joint stiffness
Arthritis
Gout

Society has an obsession with categorizing diets-vegan, keto, omnivore, raw, carnivore- we’re constantly told that one d...
11/17/2025

Society has an obsession with categorizing diets-vegan, keto, omnivore, raw, carnivore- we’re constantly told that one diet is best, when in reality, the truth is more nuanced.
When we isolate ourselves with one diet trend, we ignore the complexity of human nutrition. It’s essential to move beyond the extremes and seek balanced approaches to eating.
There are conditions in which restrictive eating for a time may be of benefit- keto during a cancer battle (especially with a brain tumor), carnivore with MCA’s, LOW FODMAP with SIBO- but these should always be temporary.
Focus on eating intuitively, if you listen to your body, you get a pretty good indication what you should be eating. Gas, bloating, hives, diarrhea, constipation, and pain are not normal reactions to food.
Next, focus on eating real food, do most of your grocery shopping around the perimeter of the store-produce and meat.
Lastly try to eat seasonally and locally produced if possible. Our digestive systems are supported by eating certain nutrients at certain times of the year.
In the Fall and Winter, eat your warming root vegetables, soups and stews. Spring and Summer, eat all your fresh veggies and fruits, it’s a time of renewal as cleansing, our bodies are more active and need all the great enzymes.
Don’t assume that a diet that worked for one person will work for all, we are all unique, sons of us don’t have adequate stomach acid to break down an all meat diet, some of us have MCA’s and can’t eat a lot of fermented foods, or SIBO, where we may struggle with a lot of raw fruits and vegetables.

Mark your calendars! Sneak Peek into Christmas November 22 from 10-4! We’ll have in store specials, tea samples, dessert...
11/14/2025

Mark your calendars! Sneak Peek into Christmas November 22 from 10-4!
We’ll have in store specials, tea samples, desserts, plus with each visit at participating businesses you’ll be entered to win some amazing prizes!

Whether sudden onset or occurring regularly, these are the symptoms that suggest a serious imbalance. Heavy uterine blee...
11/14/2025

Whether sudden onset or occurring regularly, these are the symptoms that suggest a serious imbalance.

Heavy uterine bleeding (changing a pad or tampon more than every 2 hours)

Bleeding for more than 7 days

Period pain out of the ordinary

New onset of severe pelvic or abdominal pain not during your period

Pain gets progressively worse or lasts longer than the first couple days of period

Pain, fever, chills anytime in your cycle, including after wearing a tampon

Dizziness, faintness, shortness of breath

Bad smelling discharge

Bleeding between normal time

Your period stops for 3 months or more and you’re not pregnant or breast feeding

Chronic depression or suicidal thoughts

Nat Mur is the tissue salt responsible for the distribution of water in the body. Stomach juices and cell division are m...
11/12/2025

Nat Mur is the tissue salt responsible for the distribution of water in the body. Stomach juices and cell division are made possible because of this salt.
Nat Mur assists with
Dehydration
Hayfever, clear watery nasal discharge, often with the loss of smell
Watery eyes or nose
Cold sores around nose or mouth
Constipation, dry stools
Dry scaly skin
Dry eyes
Salt cravings

Endometriosis is one of the most common hormone related conditions. It affects about 10% of women, symptoms often start ...
11/10/2025

Endometriosis is one of the most common hormone related conditions. It affects about 10% of women, symptoms often start in teens and worsen over time.
Symptoms include:
Heavy, painful periods
Significant lower back pain during periods
Clots
Nausea, vomiting during period
Diarrhea and/or constipation
Painful bowel movements or urination
Painful in*******se
Ovulation pain
Bloated abdomen
Feeling tired/unwell during periods
Difficulty conceiving
Depression
These symptoms aren’t random, they’re messages reflecting a bigger problem, your uterus isn’t defective.
What is your body reacting to?
Chronic inflammation
Toxic exposure
Hormone imbalance (estrogen dominance)
Gut dysfunction
Sluggish liver

When the liver struggles, toxins stay, estrogen rises, inflammation skyrockets.
Gut inflammation disrupts hormones, increases estrogen recycling.
Your body is asking for help, you’re not “managing disease”, you’re restoring the system, don’t suppress the signal.
-Heal the gut
-Support liver detox pathways
-Balance hormones
-Reduce environmental toxins
-Prioritize sleep
-Reduce stress
-Movement
-Nutrient dense meals

Shilajit is a resin found in the Himalayan and Tibet mountains, it’s a breakdown of plant material and has been used in ...
11/07/2025

Shilajit is a resin found in the Himalayan and Tibet mountains, it’s a breakdown of plant material and has been used in Ayurvedic medicine for over 5000 years. It is referred to as “conqueror of mountains and destroyer of weakness”.
It’s very mineral dense, containing 85 different minerals, also rich in Fulvic acid, humic acid, and dibenzo alpha pyrones (anti microbials).
It boosts energy and revitalizes the body by boosting mitochondrial function, therefore increasing ATP production. It has been used to treat chronic fatigue syndrome. It seems to target brain cells in particular, it’s been shown to have positive effects on brain edema, blood brain barrier permeability, and intracranial pressure.
It is a body regulator, maintaining equilibrium to everything from immunity and hormone balancing.
It is found to be toxic to many types of cancer cells.
Shilajit can reduce blood glucose levels and even repair damage to the pancreas.
It has been found beneficial in breaking addictions, reducing cravings and minimizing withdrawal symptoms, even in those coming off of opiates.

Address

Unit 1/385 Mountain Avenue
Winkler, MB
R6W0M5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12045420518

Website

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