09/12/2025
We live in a hustle culture and wear exhaustion like an honour badge. Majority of people have dysregulation of their nervous system, anxiety and mood disorders are at an all time high, and it’s affecting children at a disturbing rate.
We’ve forgotten that sleep and rest are a necessity, not a luxury.
You can take all the adrenal supplements in the world, but until you can learn to truly rest and relax, be comfortable in stillness, you can still struggle with your nervous system.
Rest does not mean scrolling on your phone late at night. True rest is quiet, sleep restores your brain, it allows your glymphatic system to clear out, this is what you truly need to heal.
Spend time outside in nature, no headphones, listen to the birds, the wind in the leaves, take off your shoes and ground to the earth, releasing all the energy you’ve absorbed from electronics.
Your body is designed to heal, it’s craving the rest and rejuvenation, and best of all, it’s free, you just have to allow it❤️
