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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

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Soul Iris

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Canada
Winkler, MB
Soul Iris

Offering health consultations, reflexology, and bio resonance. We carry supplements and products.

04/06/2026

Catnip:
Colic
Teething
Fever reducer

Fennel:
Digestion
Colic

Tulsi (holy basil):
Anxiety
Hyperactivity
Stress

Reishi:
Immunity
Allergies
Digestion

Lavender:
First aid
Anxiety
Relaxation

Marshmallow:
Respiratory
Stomachache

Peppermint:
Nausea
Stomachache
Respiratory

Elderberry:
Antiviral

Lemon balm:
Anxiety
Focus
Sleep

Chamomile:
Colic
Teething
Relaxation

04/03/2026

Your difficulty in losing weight may not just be what you’re eating, it is estimated that at least 15% of the obesity epidemic is directly tied to environmental chemicals.
Since World War 2 over 80,000 synthetic chemicals have entered our environment, a lot of these chemicals are being classified as obesogens, since they are known to impair metabolism, contributing to obesity and insulin resistance.
Examples include: household cleaners, fragrances, makeup, lotions, deodorants, paint, plastics, furniture, flooring, food preservatives, flame retardants, car exhaust, and the pesticides that cover our food.
When a chemical is considered “Generally Regarded As Safe (GRAS), it is based on the idea that the chemical exists in isolation and ignores the effect of the layering of hundred of these chemicals does to our body.
We force our cells to manage this overwhelming task of dealing with these chemicals rather than focusing on providing us with good cellular energy, keeping our metabolism and digestion running smoothly.
Supporting our detox pathways isn’t optional anymore, it may not have been necessary 100 years ago, but our world has changed dramatically. We need to support the liver, gut, kidneys, skin, and lymphatic system in order to be the healthiest version of ourselves.

04/01/2026

In a lot of cases, you can absolutely reverse tooth decay, but it’s not an overnight fix, expect to diligently take these products for at least 6 months.
The daily protocol includes the tissue salts, Calc Fluor, Calc Phos, and Silica (or you can get them all in Combo R). You can add cod liver oil as well. I also recommend daily swishing with coconut oil, this can be difficult with young children, but you can get them to eat some coconut oil or a bit of butter daily for similar effects.
Of great benefit is to switch to a toothpaste containing hydroxyapatite, this is the mineral that enamel is made of, making it stronger and more able to prevent decay.
In some cases this is not sufficient, especially in children with swollen tonsils due to impeded airways and sleeping with their mouth open. A palate expander is very helpful in this case and can prevent surgical removal of the tonsils (and usually adenoids). There are some herbals that can assist in reducing the swelling of the tonsils, my favourites are burdock, cleavers, echinacea, and goldenseal.

03/30/2026

The Environmental Working Group (EWG) just released their new list of the 12 most sprayed produce. This is where it pays to buy organic if possible. If organic is not available, I will soak my produce in a mixture of water, vinegar, and baking soda, or add grapefruit seed extract to water ( your produce will last longer this way, as it acts as a natural preservative).
They also listed the Clean 15, which are the least sprayed, so don’t worry about buying the organic version of these:
1. Pineapple
2. Corn
3. Avocados
4. Papaya
5. Onions
6. Peas
7. Asparagus
8. Cabbage
9. Cauliflower
10. Watermelon
11. Mangos
12. Bananas
13. Carrots
14. Mushrooms
15. Kiwi

03/28/2026

Addie you beautiful little genius making espresso ice cubes so our iced coffees don’t get watered down

03/27/2026

If you take medications regularly, you may need to compensate for the depletion of critical nutrients. Here are some of the most common causes of deficiency.
Tylenol: Glutathione

Birth control: B vitamins, vitamin C, zinc, magnesium

Metformin: B vitamins, calcium, potassium, zinc, CoQ10

Antacids: B12, vitamin C, Iron, Calcium, Magnesium, Zinc, Beta Carotene

Statins: CoQ10, vitamin K

Antibiotics: B vitamins, vitamin A, vitamin D, calcium, magnesium, potassium, vitamin K

Steroids: Calcium, magnesium, B vitamins, Potassium

Antidepressants: B vitamins, calcium, Vitamin D

Cholesterol lowering drugs: CoQ10, vitamin D, Vitamin E, Beta Carotene

Anti hypertensives: calcium, magnesium, vitamin D, vitamin B6, potassium

03/25/2026

Hawthorn is known as “the heart herb”, its use dates back to the 1st century!
This cardio tonic helps with every aspect of heart health, from heart failure, heart disease, angina, arrhythmias, and atherosclerosis. It can even help with congestive heart failure.
It improves the tone of the cardiac muscle, improve oxygen uptake in the heart, circulation to the heart, and dilate blood vessels to the heart.
It can help lower blood pressure, especially if combined with garlic or cayenne.
It can reduce LDL cholesterol and decrease inflammation.
It contains prebiotics which are beneficial for gut health and can help support fat loss.

03/23/2026

During perimenopause, your liver breaks down alcohol slower, meaning it lingers in your body longer.
Alcohol lowers melatonin, depletes your body of B vitamins, and spikes cortisol. Even one drink can disrupt sleep, cause night sweats, hot flashes, and increase anxiety.
Research has shown that even one drink a day increases your risk of breast cancer.
This is also true of other toxic substances, including anesthesia. Women over 40 are at much higher risk of developing dementia after exposure to anesthesia.
Liver support is of the utmost importance after the age of 40. My favourite liver supplements are: milk thistle, taurine, dandelion root, red clover, yellow dock, and NAC.

03/20/2026

In order to heal leaky gut, you must take a multi step approach.
First and foremost is to avoid food triggers: processed foods, sugars and refined oils. Incorporate nutrient dense, healing foods such as bone broth, sprouted grains, fermented foods, fresh fruits and vegetables.
Step two is improve digestion with enzymes, apple cider vinegar, or betaine HCL.
Step three is to ensure regular bowel movements, make sure to supplement with magnesium and vitamin C and get adequate fiber. Yellow dock and triphala can be used if there are still difficulties.
Step four is to eliminate harmful gut bacteria using cloves, garlic, pau D’arco, oregano oil, or mastic gum.
Step five is to reduce intestinal inflammation and “plug the leaks”: aloe Vera, chamomile, marshmallow, slippery elm, plantain, L-glutamine, or N-acetyl glucosamine (NAG) can all repair the gut lining.
Step six is to repopulate the gut with probiotics, prebiotics like inulin or Reishi, and post biotics like butyrate to create a diverse gut microbiome.

03/18/2026

Turmeric has been used as food and medicine for over 5000 years, it’s a member of the ginger family, although it contains many compounds, the most active is curcumin. It has so many benefits, it is said to be able to help with over 500 conditions.
While internally, it can help to prevent blood clots and thin the blood, when applied to a wound it can instantly stop bleeding.
It is classified as an “anti angiogenesis” agent, meaning it can stop the blood supply to tumours, halting the growth and spread.
The most powerful action of curcumin is as an anti inflammatory, one of the strongest in the world. It can significantly reduce pain and swelling.
It can speed wound healing and increase “glow” of the skin, it can even decrease acne scars.
It has hepato protective properties and aids in liver detoxification, this can help lower cholesterol and blood pressure.

03/16/2026

2000 years ago Hippocrates said, “All disease begins in the gut”. In a world of ultra processed food and constant chemical exposure, this is more true than ever.
The intestines are protected by a layer of special cells which control what is allowed to pass into the bloodstream (vital nutrients), and preventing toxins and bacteria from passing out of the bloodstream into the body.
Poor diet, chronic stress, toxic overload, and bacterial imbalance can cause these cells to be compromised and form gaps, leading to intestinal hyperpermeability, or leaky gut.
On Friday I’ll detail a protocol to heal leaky gut for good.

03/13/2026

Unlike men who operate on a 24 hour cycle, women operate on a 28 day cycle. This fluctuating hormone cycle can cause differentiations in our energy , strength, immunity, and ability to recover. It’s important to listen to your body, some women can sail through the month with no difficulty, the next can be struggling, especially during times of stress or during perimenopause.
Here’s a breakdown of changes during each phase:
Menstrual Phase (Day 1-7)
Energy levels are low due to a drop in hormones. Focus on light workouts and lots of stretching, yoga, and walking to avoid burnout.

Follicular Phase (Day 8-13)
Estrogen levels rise, boosting energy and strength. Best time for high intensity workouts and heavy lifting.

Ovulation Phase (Day 14-21)
Peak strength and performance due to a spike in testosterone. Best for heavy lifting and cardio.

Luteal Phase (Day 22-28)
Progesterone rises, leading to fatigue and water retention. Focus on moderate workouts.

Address

Unit 1/385 Mountain Avenue
Winkler, MB
R6W0M5

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+12045420518

Website

facebook.com

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