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Monday 5:30pm - 8pm Tuesday 5:30pm - 8pm Wednesday 10am - 1pm 7pm - 8pm Thursday 5:30pm - 6:30pm

Becomeyogastudio

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Winkler, MB
Becomeyogastudio

I invite you to join me as we journey through the practice of yoga together. Namaste!

11/21/2025

CURRENT CLIENTS

This is just a brief snapshot of what 2025 has looked like for become-yoga...what an AMAZING year it has been!

From a variety of workshops including Floating Sound Journeys to Aerial ones; from Kids Yoga to my regular yoga schedule; from markets to Reiki; and of course Yoga puppies!

Current clients always have the FIRST opportunity to join become-yoga's offerings, whether that's a spot for the next Yoga Term to workshops, Boutique sales and everything in-between!

There are 3 times in the year when you can become a current client: December, March & August. And the best way to find out about these offerings is to sign up to be added to my email list. After current clients have signed up, I email the entire contact list before posting on social media (which means some events don't get posted online at all).

Head to the website

www.become-yoga.ca

and go to the CONTACT ME section to request that your email address be added to my list...just in time for all the details of the Winter 2026 Term! And who knows what offerings 2026 has in store (if 2025 is any indication, it should be another AMAZING year)!

11/20/2025

CHAIR YOGA

I am considering adding a 2ND Chair Yoga class to the Winter 2026 Term IF THERE'S INTEREST. So, if you or someone you know would benefit from this gentle yoga practice PLEASE CONTACT ME BY THIS SUNDAY.

Chair Yoga incorporates the key elements of a traditional yoga class - asana (poses), pranayama (breathwork) & meditation (relaxation) - all while seated.

These classes are open to all mobility levels and all ages (13+). No previous yoga experience is needed. All yoga props are provided with the main prop being a folding metal yoga chair. Each class begins with a warm up and then we either work from the head down to the toes or vice versa. Currently most of the practice is seated and we are slowly working to incorporate standing poses where the chair is an assist for balance and stability. This gentle practice provides time to look at specific joints that may be overlooked in other classes while also exercising the muscle that is the brain. Please note that there are stairs to access the studio.

The 10-week Winter 2026 Term runs from Monday, January 12 - Monday, March 23.

www.become-yoga.ca

DM or email become-yoga@outlook.com with any questions.

📷 .photographer

11/15/2025

"Thank you for bringing me here" is the prayer I utter when I first wake and as I close my eyes to sleep. Every day of my life is a gift. I am thankful for the mundane & the extraordinary.

Six years ago, just 2 weeks after Rob's death, I wondered how I would carry on. And today as I celebrated my 47th birthday, I look around at the amazing life surrounding me: Izzy & Hunter, my home & studio, a growing business, unbelievable health and a deepening love for myself as I continue to learn & grow.

It was a privilege to hold space tonight for my first Aerial Sound Journey. Everyone learned to trust that the hammock would hold them (which it did!) and I hope that relaxation was found in that hold.

Thank you for the tasty White Chocolate Raspberry Cheesecake Ice Cream Cake (let's just make it a standing order for November 14 every year, ok?) and the beautiful flowers from .

And thank you for each person who joined me to celebrate and bravely something new tonight!

11/14/2025

Twas the night before my birthday
And all through the studio
Not a creature was stirring
Not even a pup

The hammocks were hung from the ceiling with care
In the hopes that everyone who signed up for the Birthday Workshop soon would be there

Now Izzy! Now Hunter!
We best get to bed
A happy birthday to me
And an amazing year ahead!

11/12/2025

The Christmas tree 🎄 went up in the Insull house today and I can't thank for the beautiful new ornaments of the girls (thanks to the beautiful picture by .photographer)! We are counting down the days until Santa 🎅 Paws 🐾 comes!

11/01/2025

It is weekend #3 of the 200-hour Yoga Teacher Training, and I did the splits for the first time in my life! My study buddies rocked it again today!

And you know it's been a good day when there are props & books everywhere at the end (picture 6)!

Once training was finished, the girls & I quickly went to visit my grade 8 teacher in the hospital, and he was pleasantly surprised that I snuck Izzy & Hunter in!

10/31/2025

Today is a birth-day of sorts, a celebration of my soul's awakening 6 years ago. Rob's death was my wake-up call from the Universe. Every single step that I've courageously walked after literally surviving a night from hell has brought me more healing & growth than I could ever have imagined possible in my life.

It has been a time of unraveling and unwinding to reveal who I truly am. As I peel back the layers (with the support of my amazing healing professionals), I continue to unearth truths about myself that others have tried to stifle, hide, or ignore. I surrender and let go of what no longer serves me to make room for more love & light to enter in.

And so today, I celebrate this amazing journey to the Divine light within 🙏

10/31/2025

The Insull Girls dressed up as angels for this week's yoga classes. The sparkly halos were so cute (apparently Hunter's weighed about 10 pounds as her head lowered to the ground when I tried to put it on her head). Thank you !

10/26/2025

1 & 2: What an AMAZING training weekend learning about Nada Yoga with !

2-5: I took myself on a date Saturday night. I picked up some fun pants from , enjoyed and walked around the Forks before going to see Life of Pi at . An absolutely beautiful production...it may have been my first time at MTC but it won't be my last!

7: I snagged a conch shell (a reminder to listen) from .ca before heading home to my girls.

8: Thank you for taking such great care of Izzy & Hunter this weekend!

10/20/2025

With mail finally moving again, our .collarco arrived and pair beautifully with our tags!

10/19/2025

It's weekend #2 of the 200-hour Yoga Teacher Training with and and I am so very thankful for to connect me with everyone in Montreal ().

This is my view from my studio and the second picture is how they see me (quite largely, if I do say so myself!). I am feeling the love and am beyond grateful for this opportunity to learn from such amazing teachers in the company of other seekers as we journey together!

And I'm not the only Insull girl tired at the end of the day...so thankful for my study buddies who stay by my side and gobble down all the treats eagerly on breaks!

My heart & brain are so full and I can't wait to do it all again tomorrow!

10/13/2025

🍂Happy Thanksgiving from the Insull Girls🍂

Address

82 Cambridge Crescent
Winkler, MB
R6W0P3

Opening Hours

Monday	5:30pm - 8pm
Tuesday	5:30pm - 8pm
Wednesday	10am - 1pm
	7pm - 8pm
Thursday	5:30pm - 6:30pm

Website

http://www.become-yoga.ca/studio.html

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