Higher Learning Foundation - HLF

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Higher Learning Foundation - HLF

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Higher Learning Foundation (HLF) is a registered charity that nurtures students' mental fitness and builds healthy communities by creating accessible formal mental fitness education, providing scholarships, and building communities.

11/07/2025

Welcome to our Breathe, Move, Meditate series. Quick practices to keep you centered throughout your week. No time? No stress. These are simple mindful fitness routines to integrate into your day either morning, afternoon, or night. 🩷

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11/02/2025

What are some ways you practiced kindness this week?

10/20/2025

Gentle movement before bed is a scientifically proven way to prepare your body and mind for deeper, more restorative sleep. Slow, mindful yoga activates the parasympathetic nervous system (your “rest and digest” mode), lowering cortisol levels, easing muscle tension, and signaling to the brain that it’s time to wind down. Research also shows that pre-sleep stretching improves circulation, balances melatonin production, and supports more consistent sleep cycles.

Try spending 10–15 minutes in gentle poses. Breathe deeply, lengthen your exhales, and allow your body to transition from doing to being — creating the ideal conditions for restorative rest.

10/17/2025

Gratitude is more than a feeling — it’s a powerful state of consciousness that rewires the brain and reshapes reality. As Dr. Joe Dispenza teaches, when we intentionally focus on what we appreciate, our bodies begin producing elevated emotions like joy, appreciation, and love. These emotions shift our neurochemistry, signaling the brain to create new neural pathways and training the mind to perceive opportunities rather than obstacles.

Begin your day by closing your eyes, placing your hand on your heart, and recalling three things you’re deeply grateful for. Feel the emotion fully — not just in your mind, but in your body. Over time, this daily practice becomes a mental fitness training: strengthening the neural circuits of resilience, optimism, and possibility.

10/15/2025

Self-love is not a luxury — it’s a daily ceremony of returning to yourself. Begin by creating a sacred space: light a candle, place your hands over your heart, and breathe deeply. With each inhale, invite compassion in; with each exhale, release self-criticism. Speak words of affirmation aloud, honoring your body, your journey, and the wisdom you carry. Close by writing a love letter to yourself, acknowledging how far you’ve come and the person you are becoming.

10/13/2025

“Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” — Eckhart Tolle

Address

906 King Edward Street
Winnipeg, MB

Website

http://higherlearningfoundation.com/

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