Alleviate Holistic Health

Alleviate Holistic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alleviate Holistic Health, Medical and health, 770 Leila Avenue, Winnipeg, MB.

Did you know…That your RMT can help with more than just sore muscles. Massage Therapy supports your body in more ways th...
08/20/2025

Did you know…

That your RMT can help with more than just sore muscles.

Massage Therapy supports your body in more ways than you think.

Frequent headaches or jaw clenching?

Massage therapy can reduce tension in the neck, shoulders, and jaw, helping relieve pain and prevent flare-ups.

Massage Therapy can also help with Stress, Anxiety, Posture related pain and many more points that people often don’t associate Massage Therapy with.

Your body tells a story and that is where your RMT comes in. They are here to listen to it and help you move forward.

Do you plan on being active this summer? Don’t skip your recovery. Summers are so short here in Winnipeg! Nobody wants t...
08/06/2025

Do you plan on being active this summer? Don’t skip your recovery.

Summers are so short here in Winnipeg!

Nobody wants to miss an opportunity of being outside. Whether it is hitting a trail, playing a sport or just spending time with your family at the park.

Summer activity can take a toll on your body.

Our Athletic Therapists at Alleviate are here to keep you doing what you love most, pain free. We have the team to help you with strains, sprains, and mobility issues.

Our goal is to help prevent you from injuries before they happen and with the right kind of support, it’s possible.

Using techniques like soft tissue release, cupping, dry needling and personalized exercises, we can create your own treatment plan that focuses on getting you back to full function.

Summer is short so don’t spend it sitting out. Book a session today and let our therapists support your summer goals.

What is Narrative Therapy? Joey Traa, MA Counselling, C.C.C. is one of our Registered Counsellors here at Alleviate Holi...
07/28/2025

What is Narrative Therapy?

Joey Traa, MA Counselling, C.C.C. is one of our Registered Counsellors here at Alleviate Holistic Health.

Joey uses Narrative Therapy as one method for helping his clients reconnect with their values and move forward with confidence.

Narrative Therapy is a way to reframe the way you see your life story. The stories you tell yourself based on past experiences and struggles.

This approach allows you to be the expert in your life.

If you’re ready to shift the narrative in your own life, Joey is currently accepting new clients.

You don’t have to be an athlete to benefit from Athletic Therapy.We see clients come into Alleviate thinking that their ...
07/01/2025

You don’t have to be an athlete to benefit from Athletic Therapy.

We see clients come into Alleviate thinking that their aches and pains are just apart of getting older, but in reality that is just not true.

Lingering pain from an old injury and loss of strength are just some of the things that you don’t need to live with.

Athletic Therapy for aging adults can help make movement easier and help with everyday things like walking and yard work.

It is time that you take comfort back into your own hands 💪.

Fire Cupping vs. Gua Sha: What’s the Difference?While both techniques are used to help improve circulation and support y...
07/01/2025

Fire Cupping vs. Gua Sha: What’s the Difference?

While both techniques are used to help improve circulation and support your body’s natural recovery process, they work in different ways.

Fire Cupping is best for boosting blood flow while releasing tight fascia and muscle.

Gua Sha breaks up adhesions and encourages fluid movement in the tissues. It is a great support for lymphatic drainage and healing to relieve tension in the neck, jaw and face.

So which one is better?

It depends on your goals and current pain points. At Alleviate we offer both services and can help you find out which technique is best suited for you.

Book a session with us and let’s find the best fit for your body!

If it is your first time going to an Athletic Therapy session, here is what you can expect. Before your session you will...
06/27/2025

If it is your first time going to an Athletic Therapy session, here is what you can expect.

Before your session you will want to:

- Find comfortable clothing to wear. Think gym wear!
- Be ready to chat about any injuries, pain or movement issues you may be experiencing

Once you arrive your Athletic Therapist will go through a thorough assessment so we can understand what’s going on and tailor your treatment.

During your session be ready to experience different hands-on techniques like soft tissue release, cupping or taping.

You’ll also likely be given at home exercises or stretches to keep your progress going.

Whether you’re healing from an injury or looking to move better day to day, our Athletic Therapists are here to support your whole-body wellness.

Why fire? From a glimpse the fire might look intense but it is actually an ancient method called Fire Cupping. The fire ...
06/25/2025

Why fire?

From a glimpse the fire might look intense but it is actually an ancient method called Fire Cupping.

The fire removes oxygen from the cup creating a gentle suction when placed on your body.

This suction with increase blood flow and release muscle tension, giving your body a rest from the inside out.

This technique can be incredibly helpful if you’re:

🍃Struggling with chronic back or neck tension
🍃Recovering from athletic strain or overuse
🍃Experiencing symptoms of inflammation

Many of our clients are surprised by how relaxing it actually is and leave the clinic feeling looser, and more relaxed.

Curious about whether fire cupping is right for you?

Let’s chat! Our practitioners are here to guide you with comfort and care.

Meet Kelly Chambers, CAT(C)Kelly is one of our experienced Athletic Therapists here at Alleviate, with a passion for hel...
06/20/2025

Meet Kelly Chambers, CAT(C)

Kelly is one of our experienced Athletic Therapists here at Alleviate, with a passion for helping clients feel and move their best, whether that means returning to everyday routines or competitive sport.

With a strong background in athletics herself, Kelly brings a deep understanding of what’s needed for a full, lasting recovery.

Her treatment approach includes hands-on techniques such as:

– Dry Needling
– Cupping
– Soft Tissue Release

But recovery doesn’t stop on the table! Kelly also integrates targeted exercises into each treatment plan.

These exercises not only support faster recovery time but also build the foundational strength and mobility needed to reduce the risk of re-injury and address root causes.

Kelly’s clients leave feeling empowered, with the tools, knowledge, and confidence to keep moving forward.

Book with Kelly today by clicking the link in our bio.

Big feelings don’t wait for adulthood. Building emotional tools, navigating school life, whatever challenges you many be...
06/20/2025

Big feelings don’t wait for adulthood.

Building emotional tools, navigating school life, whatever challenges you many be facing deserves support.

Our counsellors are here to provide an understanding, empathetic, and safe space for children and youth.

Our goal is to help build resiliency, navigate school-based challenges, manage anxiety, improve the caregiver-child relationship and help support other areas of life for your children.

At Alleviate our Counsellors use age-appropriate approaches such as:

- Talk Therapy
- Play based techniques
- Creative Expression

These techniques can help younger clientele feel see and supported.

Alleviate also has Counsellors with the expertise in helping caregivers through parent coaching and children ages 3 and up, with virtual sessions offered for older youth.

Visit our booking portal to see a full list of our counsellors and their bios, along with their availability.

You’re invited to our next virtual professional development session! We are calling all Mental Health Practitioners that...
05/27/2025

You’re invited to our next virtual professional development session!

We are calling all Mental Health Practitioners that are looking to strengthen their clinical skills rooted in a whole-person approach.

🗓 Date:June 3rd
🕚 Time:11:00 AM – 12:00 PM
💻Location:Virtual (via Zoom)

This session is open to:

• Canadian Certified Counsellors (CCC)
• MSW/RSW Practitioners
• Student + Professional CCAP Members
• Counsellors without CCC designation

Spots are limited.

Register now by contacting:

📧 hello@alleviatehh.com
📞 (204) 339-2200

Zoom link will be sent upon registration. We look forward to seeing you there!

Are you curious to know if Athletic Taping could help you? Athletic Taping can not only support muscle and joint recover...
05/17/2025

Are you curious to know if Athletic Taping could help you?

Athletic Taping can not only support muscle and joint recovery but can also provide target injury prevention.

By giving your body external support, it can act as a safety net for anyone needing help in their muscle recovery.

Did you know that there is more then one different types of tape? Your Athletic Therapist would be more then happy to discuss with you at your next appointment.

Visit our bio and click on the booking link to view a full list of our Certified Athletic Therapists and their availability.

The construction of the human body is far from random. Our bodies are designed to be an interconnected network where bot...
05/17/2025

The construction of the human body is far from random.

Our bodies are designed to be an interconnected network where both our physical and mental well-being help each other.

This is why we offer services that work together to better address the big picture, rather then just the symptom.

Our great multidisciplinary team works together to ensure you aren’t missing out on anything in your treatment plan.

Our goal is to give you access to a network that strengthens your whole body! 🌿

Address

770 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 3pm - 9:30pm
Tuesday 1pm - 7:30pm
Wednesday 3pm - 9:30pm
Thursday 3pm - 9:30pm
Friday 1pm - 7:30pm
Saturday 9am - 3pm

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