Alleviate Holistic Health

Alleviate Holistic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alleviate Holistic Health, Medical and health, 770 Leila Avenue, Winnipeg, MB.

🎇 We're welcoming some incredible new practitioners to our team, each bringing their own expertise to help you move, fee...
04/13/2026

🎇 We're welcoming some incredible new practitioners to our team, each bringing their own expertise to help you move, feel, and live better.

We’re welcoming Shannon Leachh, our Student Massage Therapist, who brings athletic insight and therapeutic expertise to every session, helping you move pain-free and feel your best.

We’re also excited for Lizzie Knowles, our Student Counselling Therapist, whose trauma-informed, creative, and person-centered approach supports clients as they explore their unique stories and navigate life’s challenges.

And joining us is Susana Falk, CAT(C), our Certified Athletic Therapist, Susana believes athletic therapy is for everyone. She incorporates manual therapy, cupping, and dry needling into her sessions

💚 Swipe to meet them
💻 Learn more about their backgrounds and services on our website

📍 770 Leila Ave, Winnipeg, Manitoba

04/09/2026

🧬 Elite athletes don't recover faster because of their genetics.

It's one habit and almost nobody else does it. They treat recovery like training.

Intentional. Structured. Non-negotiable.

When you don't build recovery into your plan, that tight spot becomes the strain that keeps you out for weeks. We help make sure that doesn't happen.

💚 Whatever your level, recovery matters. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

04/07/2026

🩼 You were cleared. The scans came back fine.

But something still feels... off.

You're not imagining it. Post-concussion symptoms like brain fog, fatigue, or feeling overwhelmed in busy places can linger long after you've been told you're good to go.

That's exactly what concussion rehab is for and it's more accessible than most people think.

💚 If this sounds familiar, we can help. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

04/06/2026

🤔 Ever wonder why your therapist works on your leg when you came in for low back pain?

There's a reason for it, and it comes down to something called Myofascial Chains.

Your body doesn't work in isolation. The restriction driving your low back pain may actually be coming from your hips, mid-back, or even your legs. The site of pain isn't always the site of dysfunction.

If we only ever treat the loud spot, your results won't last. At Alleviate, we're always looking at the full picture.

💚 Ready to finally get to the root of it? Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

🎉 2 years of taking risks, learning, growing, and building something we truly believe in 🤍It’s been exciting, challengin...
04/01/2026

🎉 2 years of taking risks, learning, growing, and building something we truly believe in 🤍

It’s been exciting, challenging, rewarding, and at times a little scary, but every moment has shaped who we are today.

Through it all, one thing has stayed constant, our incredible team. Their dedication, skill, and genuine care for others are the heart of this clinic, and we feel so lucky to work alongside such amazing humans every day.

To our clients, thank you for trusting us, supporting us, and allowing us to be a part of health and wellness journeys. You are the reason we created a space rooted in compassionate, collaborative care, and we’re committed to making every experience with us exceptional.

We’re so grateful for the last two years and everything still to come.

03/29/2026

🦶 The hidden secret behind recurring ankle sprains isn’t bad luck.

If you keep rolling the same ankle, it often means the joint hasn’t fully regained stability. Through balance training and proprioception, we teach your body to protect the ankle and reduce the risk of future sprains.

💚 Don’t wait for the next roll. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/25/2026

💪 It may sound counter-intuitive, but strength training is a key part of pain management.

Pain often comes from a lack of support. Weak muscles force your joints and ligaments to take more impact. Building strength creates resilience and protects your body, giving your tissues a higher threshold for stress.

💚 Ready to build strength safely and reduce pain? Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/23/2026

💆‍♀️ Massage isn’t just for when you’re in pain.

It can play a key role in preventing injuries by supporting tissue health and highlighting areas of tightness or imbalance before they become bigger problems. Proactive care keeps your body moving freely and reduces the risk of setbacks.

💚 Stay active and confident. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/20/2026

🏃‍♂️ You don’t have to be a pro to benefit from athletic therapy.

It’s not just for athletes. We treat injuries that affect your everyday movement, whether from work, daily activities, or past injuries. Our focus is on assessment, hands-on treatment, and exercise-based rehab to restore your strength and confidence.

💚 Whatever your “game” is, we can help you get back to it safely. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/18/2026

⏰ Feeling stuck in procrastination? It’s not about the task, it’s about the emotions behind it.

Join Dr. Freeze for Session 7 of the Mastering Anxiety and Worry Series on April 7th. This is an online workshop where you’ll learn practical strategies to manage avoidance, handle uncomfortable feelings, and take control of your time.

💚 Break the cycle and start moving from stuck to productive. Reserve your spot today!

03/16/2026

🧠 Here’s the truth about how EMDR can help.

EMDR is a structured therapy approach often used to help process traumatic or distressing memories. It does not erase the past, but it can change how those experiences impact your present.

If you feel stuck reliving an old event, there may be options that can help you move forward.

💚 Ready to explore whether EMDR is right for you? Book a session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

03/12/2026

🪡 Headaches are often more than just a passing symptom.

From tension headaches to migraines, patterns in circulation and nervous system sensitivity can play a role. Acupuncture focuses on addressing those underlying patterns to help reduce the frequency and intensity of flare-ups.

💚 If headaches are becoming routine, it may be time for a different approach. Book your session with us today.
📍 770 Leila Ave, Winnipeg, Manitoba

Address

770 Leila Avenue
Winnipeg, MB
R2P2W7

Opening Hours

Monday 3pm - 9:30pm
Tuesday 1pm - 7:30pm
Wednesday 3pm - 9:30pm
Thursday 3pm - 9:30pm
Friday 1pm - 7:30pm
Saturday 9am - 3pm

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