MELT Method at Pilates Manitoba in Winnipeg

10/24/2024

https://www.facebook.com/share/p/gFiJV3VaJ7izkv82/

10/07/2024

We have known this for years! so easy to learn and keep up a daily practice....X0

MELT Method mentioned in Vogue!
Did you know fascia health is key to improving your mobility and reducing pain? The Vogue article explores how fascia-focused techniques, including MELT, can boost fluid flow throughout your connective tissue. Discover how MELT helps keep your body strong and flexible! Read more here: https://www.vogue.com/article/the-key-to-better-mobility-in-your-fascia

10/07/2024

https://www.facebook.com/share/v/FKGtPvKxDga7ZSek/

09/18/2024

Tired of feeling overwhelmed, sad, exhausted, nervous and yet intuitively know there is holistic, whole-person, inexpensive, easily accessed and sustainable participatory medicine and wellness solutions? We know because we continue to heal ourselves with these methods and mindset...our mindset is our medicine. Join us for The Vital Vagus Nerve, Sat Oct 19...1-4 pm $60 plus tax that has a little bit of everything for any condition you may face. This workshop has some nutrition counselling, movement medicine, mindset and mindfulness medicine, MELT Method at Pilates Manitoba in Winnipeg medicine, yoga and group reiki. Annabel is a trained "social prescribing link worker" (thank you National Centre for Integrative Medicine) in collaboration with other multi-professionals to to promote the active participation of the client in their wellness, healing, and recovery. We encourage and support you to apply the six ways to wellbeing.

This includes:
Being active – do some physical activity you enjoy. In this workshop we do yoga & reiki (thanks Jenny Valdís) and MELT Method fascial hydration.
Continuous learning – try something new, set yourself a new challenge. Nutrition is always important info and in this workshop it is provided by Functional Nutritionist Elisia Ellie
Give – do something nice for someone. Link your happiness to the wider community.
Social connection – connect with people around you. We have tea and conversations afterwards.
Taking notice, being present – be aware of the world around you.
Caring for the planet – look after your community and the world.

Text me (204) 999-9984 to register. Space is limited!

09/17/2024

It’s not too late to come and join me in a few days for the fabulous Soul Retreat

Who’s ready for an unforgettable adventure this fall in the stunning California mountains? 🏕️✨

Join me for Soul Retreat—a women’s retreat that’s like the adult summer camp you always dreamed of but never got to attend as a kid! 💜

This is your chance to indulge in the ultimate self-care experience and leave feeling refreshed and recharged. You’ll meet an incredible tribe of women and get to enjoy:
Archery, fire circles, canoeing, manifestation workshops, crystal and Tibetan bowl sound baths, group Reiki, past-life regression, shamanic journeys, yoga, foam roller MELT method, horseback riding, poolside relaxation, and so much more!🐎🔔🧘🏼‍♀️
⭐ Immerse yourself in 5 days and 4 starry nights at the gorgeous Wonder Valley Ranch in California. Sept 27-Oct 1, 2024 ⭐
Learn more here: magicdana.com/pages/soulretreat

https://www.facebook.com/share/p/JbPeAMZwZh6cony2/

Thanks to Tess Horvath for the wording on this post! I am so honoured and grateful to be able to spread love this way by coming together at this retreat with you and all the other amazing women who are powerful beyond measure! X0

Enjoy 4 nights/5 days in the mountains this fall to heal, transform & move stuck energy. We offer: yoga, crystal sound baths, meditation, reiki, breathwork, mat pilates, cacao ceremonies, shamanic journeys, fire ceremonies, grief work, past life regression & more. Self-care for women at Wonder Valle...

07/01/2024

The psoas is not the problem but it is the messenger. If you talk about it like a muscle then you are limited to descriptors like "weak" or "strong"...it is bio-morphic (thanks Liz Koch and her Wild Psoas wisdom)...its vibrates and gets depleted or exhausted...and then... it can be restored and gentle "trained" and then you thrive again and come back home... to your North Star...your inner guidance, your "powerhouse", your Higher Self, your "organ" of consciousness...thanks to the MELT MethodMethod, Sue Hitzmann, the MELT Method at Pilates Manitoba in Winnipeg, and using the Pilates Reformer as a fascial and joint "pump" not "resistance training" (UGH😒) (ever tried blowing up a Paddle Board to 13 PSI? Muscle don't push...they pull...make it easier on your body, try Reformer Pilates and you will know). Let's stop beating up "the filet mignon tissue of our bodies". the deepest, most connected work that makes your mind work make sense (talk herapy, meditation etc ) and work better...use this "energy and knowledge transmitting therapist"
inside of each and every one of us! X0❤

https://meltmethod.com/blogs/articles/tight-hips-it-might-be-your-psoas?fbclid=IwZXh0bgNhZW0CMTEAAR1ctaTkc9j5XTO9dqnBtlgO8GUuFpUDNfPeGVzKcf2N22Je5YryJ7kcmqI_aem_zZlgIYePToNfK0R3_uQOlw&zCountry=CA

“My physical therapist said my psoas is too tight. Or was that too short? Or maybe it was too weak…” I hear this from clients all the time. In the brilliant words of my friend Liz Koch, author of The Psoas Book and the soon-to-be-released Chasing Wild Psoas, “Your psoas isn’t weak, it’s ...

05/16/2024

How to treat nerve pain. Great article.

Learn how massage can help with nerve pain like sciatica.

04/20/2024

THIS👇🏼
The Power of Breath Awareness… with The Collective Alchemy
coming to Winnipeg with me and MELT Method at Pilates Manitoba in Winnipeg Sat May 11, 1-3 pm....

“Breath is the bridge between the body and the mind.” 😌
Taking a few minutes each day to focus on your breath can have a profound impact on your overall well-being. Breath awareness, also known as mindful breathing, is the practice of paying attention to your breath in the present moment.
Allowing it to come and go on its own. Be the observer of your breath, just as it is.
Benefits of Breath Awareness:
⭐️ Reduces stress and anxiety
⭐️ Calms the nervous system
⭐️ Improves sleep quality
⭐️ Increases energy
⭐️ Increases focus and concentration
⭐️ Enhances self-awareness
⭐️ Supports emotional regulation
How to Practice Breath Awareness:
1. Find a quiet and comfortable spot to sit or lie down
2. Close your eyes and take a deep breath in through your nose and out through your mouth
3. Bring your attention to your breath, feeling the sensation of the air moving in and out of your body
4. When your mind wanders (and it will!), gently bring it back to your breath without judgment
5. Start with short sessions, like 2-3 minutes, and gradually increase as you become more comfortable with the practice
Remember: The goal of breath awareness isn’t to control your breath, but to cultivate awareness of the present moment. By focusing on your breath, you can quiet the mind, calm the body, and connect with your inner self.

Give it a try and experience the transformative power of breath awareness for yourself...and join us to leave no love unspoken to your body and breath X0 ❤❤❤

04/16/2024

Join me and Shannon Frame of 1-3 pm Sat May 11 for Breathwork and fascial hydration MELT Magic. Melt away stuck stress in your diaphragm and fascia for inside-you, whole person, feel-good release and restoration that lasts because this work shifts and unsticks your tissues on the inside. Text 204.999.9984 to save a spot. Space is limited. Leave no love unspoken to your body and spirit!