The Pregnant Pelvis

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Winnipeg, MB
The Pregnant Pelvis

Registered Massage Therapy

09/08/2025

Looking for a birth course that empowers—not pressures—you?

Evidence-based. Inclusive. Judgment-free.

Let’s prepare you for birth your way.
Prep for Birth - Because Birth Matters.

09/05/2025

Your pelvic outlet is the bottom portion of your pelvis. It is the level of the pelvis where your baby meets the world.

In positions where your sacrum has space to move, you can create up to 30% more space in the outlet (source: Evidence Based Birth).

Your sacrum is the triangular shaped bone located at the base of your spine.

Think standing, half squatting, kneeling, table top positions.

Not being on your back will also decrease your risk for perineal tears, especially 3rd and 4th degree tears.

Free your scrum for a smoother birth.

Join Prep for Birth to learn more!

09/03/2025

Prep for Birth: It’s giving sooooo much! Because birth matters.

We have 3 spots left for our September course!!!

Register now to secure your spot.
contact@wolseleywellness.ca

We’d love to have you join us.

Developed and led by and

09/01/2025

Round ligament pain is no joke.
With my first I thought I was dying. Just my uterus being dramatic.

👉 Inner thigh release = unexpected relief!

08/30/2025

Registration for all yoga classes opens September 1st!
Link in bio & in stories.

Postnatal: restore your core with your babe by your side!

Slow Flow Restorative: gentle mindful flow with restorative poses woven in.

Gentle Yoga: tailored to older adults, but anyone can join in this supportive practice.

✌🏼Come breathe with me.

08/29/2025

For over a decade, I’ve had the honor of supporting pregnant clients through one of life’s most profound transformations. Pregnancy is a sacred space, an intimate journey of change, growth, and connection.

Prenatal massage is rooted in trust, presence, and building meaningful relationships that honor both the physical and emotional shifts of this time.

💗 Stephanie

08/27/2025

Not just kegels, it’s a whole energy.
Learn how the holy trinity of pelvic floor health can help you birth your baby.

08/25/2025

Holding Space:
Therapeutic touch is a place where healing begins, simply by being held in touch and in presence 💗

xo Stephanie

08/24/2025

Save the date!
Registration opens September 1st!!!

Postnatal Yoga (bring your babe)
Slow Flow (bring your chill … or all your non chill vibes & well chill them out ;)
Gentle Yoga (come as you are)

Can’t wait to see you all on the mat very soon!

📣Note the time change in postnatal from 10:45am to the new time of 11:00am 📣

🤍 Stephanie

08/16/2025

The fall session of yoga is coming up!

Postnatal: Friday mornings 10:45-11:45 am (bring your babe)

Gentle Yoga: Friday mornings 9:30-10:30am

Slow Flow: Thursday evenings: 7:00-8:00pm

$75 for 10 sessions

Registration will open soon!

See you on the mat!
🤍Stephanie

04/30/2025

On massage therapy…

04/21/2025

Join us on Saturday May 10th for an empowering birth workshop!

“Prep for Birth is an amazing workshop that is taught by two wise and wonderful women! I have taken many pregnancy and birth workshops through my work as a doula and this one is definitely in my top three in terms of information and the format it was shared in. I feel this class can support you to MOVE through your birthing time and feel empowered to follow the wisdom of your body, as well as give you the practical tools support you as well!

It’s a great class for your birth support person to take as well as it helps them to know what might be effective at different times during your birthing time and the body literacy to feel confident in their role.

I highly recommend Prep for Birth to all the pregnant folks, you won’t regret it!“
-Revanna Powell

Saturday May 10th, 9:30am - 1:00pm
Evolve College of Massage Therapy
1445 Portage Ave
Winnipeg, MB
$160 + GST / Registration
Bring a support person with you at no extra cost.

Address

Winnipeg, MB

Website

http://www.thepregnantpelvis.net/

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