Maria Lomuro Mobile Physiotherapy

Maria Lomuro Mobile Physiotherapy We provide quality, professional, one-on-one in-home care to facilitate access to all individuals requiring therapy services.

We offer customized assessments and communicate openly with each client to determine their unique needs and rehabilitation goals. We come to you in your home or workplace, and provide supplementary care in medical, independent or supportive living facilities. Benefits of Home Physiotherapy and Massage Therapy:
- No referral required.
- Direct Billing.
- Insurance Claim Submission.
- Personalized Care.
- Convenience.
- Accessibility.
- Cost Effective. We provide online booking via our website: www.lomurophysiotherapy.com

Methods of Payment Accepted:
- Direct Deposit
- E Transfer
- Credit Card
- Cheque

Contact us between 8 am to 8 pm daily to schedule your appointment!

September is Pain Awareness Month in Canada 🇨🇦Chronic pain affects 1 in 5 Canadians, impacting quality of life, mental h...
09/05/2025

September is Pain Awareness Month in Canada 🇨🇦
Chronic pain affects 1 in 5 Canadians, impacting quality of life, mental health, and daily function. Unlike acute pain, chronic pain can persist for months or even years, often without a visible cause.

👉 What you should know:
✅ Chronic pain is recognized as a disease, not just a symptom.
✅ It can affect anyone, regardless of age or gender.
✅ Early diagnosis and multidisciplinary care can improve outcomes.

💡 If you or someone you know is living with chronic pain:
✔️ Talk to your healthcare provider about treatment options.
✔️ Explore resources like the Canadian Pain Society and Pain BC.
✔️ Advocate for awareness—understanding pain reduces stigma.

Let’s work together to create a Canada where no one suffers in silence.

Yard Work Safety Tip: Don’t Overstuff Yard Bags! When cleaning up leaves, grass clippings, or branches, it’s tempting to...
09/01/2025

Yard Work Safety Tip: Don’t Overstuff Yard Bags!

When cleaning up leaves, grass clippings, or branches, it’s tempting to fill bags to the
brim—but overstuffed bags can be heavy, awkward, and hard on your back, shoulders, and
knees.

✅Pro Tip: Use multiple lighter loads instead of one heavy one. This reduces strain on your
joints, helps you maintain better lifting posture, and lowers the risk of muscle pulls or injury.

💡Bonus: Lighter bags are easier to carry, load into your vehicle, and set out for pickup!

Lift Smart: Bend your knees, not your back.
Work in Intervals: Take short breaks to prevent fatigue.

Stay Hydrated: Yard work can be a workout—keep water nearby

Happy Labour Day from all of us at Maria Lomuro Mobile Physiotherapy!Today, we celebrate the dedication, strength, and h...
09/01/2025

Happy Labour Day from all of us at Maria Lomuro Mobile Physiotherapy!
Today, we celebrate the dedication, strength, and hard work that keep our communities thriving. Take this day to rest, recharge, and enjoy time with your loved ones—you’ve earned it!

Health Tip: Even on a day off, a gentle stretch or a short walk can do wonders for your body and mind. 🌿

Thank you for trusting us with your care. We’re here to keep you moving and feeling your best—today and every day.

Have a safe and happy Labour Day! ❤️
– The Maria Lomuro Mobile
Physiotherapy Team

🌟 Staff Spotlight: Meet Klein – Our Dedicated Physical Therapist! 🌟We’re thrilled to introduce Klein to the MLMP team! H...
08/29/2025

🌟 Staff Spotlight: Meet Klein – Our Dedicated Physical Therapist! 🌟

We’re thrilled to introduce Klein to the MLMP team! He’s a passionate and compassionate physical therapist committed to helping individuals reach their full physical potential—whether that means recovering from injury, improving strength, or achieving new movement goals.

🎓 Credentials:
✔ Master’s in Physical Therapy (2023)
✔ Bachelor’s in Kinesiology (2018)

His approach? Evidence-based + personalized care, shaped by his own athletic journey and recovery experience.

💬 Fun Fact: When Klein’s not in the clinic, he’s staying active with CrossFit, lifting, running, boxing, biking at Bird’s Hill & Bison Butte, and even playing instruments! 🎸 And here’s something special—he speaks Tagalog and Bisaya!

⸻

If you’re looking for a therapist who blends clinical knowledge, personal experience, and genuine care, Klein is ready to help you achieve your goals—one rep, ride, or recovery at a time.

👉 To book with Klein, contact us today!

📍 Serving West & South Winnipeg
📅 Wednesdays & Fridays: 4:30 PM – 7:30 PM
📅 Saturdays: 10:00 AM – 2:00 PM

Fall Isn’t Just for Lattes ☕️🍂Sure, pumpkin spice season is in full swing — but your body craves more than warm drinks.F...
08/25/2025

Fall Isn’t Just for Lattes ☕️🍂

Sure, pumpkin spice season is in full swing — but your body craves more than warm drinks.

Fall is the perfect time to fine-tune your movement patterns, build strength, and improve
mobility before winter’s demands kick in.
As the weather cools, our activity levels often shift. We may walk less, spend more time
indoors, and feel stiffness set in. That’s why now is the time to:

✅ Refine your mobility — Prevent joint stiffness with dynamic stretches and mobility drills.
✅Build seasonal strength — Focus on core, glutes, and back muscles to protect against
cold-weather injuries.
✅Improve posture and alignment — Reduce aches and fatigue from desk work and indoor
time.
✅Boost balance — Essential for fall hikes, winter sports, or simply preventing slips on icy
sidewalks.

By addressing your movement quality now, you’ll feel stronger, move better, and reduce your
risk of injury all season long. Plus, your workouts will feel more effective and energizing.

If you treat fall as your “movement tune-up” season, winter becomes an opportunity — not
an obstacle.

Let’s get you ready for it 💪🏼

08/22/2025

Attending Folklorama last week was absolutely worth it — not just for the vibrant culture and amazing performances, but to show support for our incredible local community. 🌍✨

Take a Deep Breath — Your Body Will Thank You. 🌬️Proper breathing isn’t just for relaxation — it plays a key role in how...
08/18/2025

Take a Deep Breath — Your Body Will Thank You. 🌬️

Proper breathing isn’t just for relaxation — it plays a key role in how your body moves and feels.

✅ Deep, mindful breathing helps:
🔹 Reduce muscle tension and pain
🔹 Improve core stability and posture
🔹 Enhance flexibility and movement control
🔹 Calm your nervous system, lowering stress responses that can worsen pain

When you breathe better, you move better — and feel better. So take a moment now:
👉 Inhale slowly… hold… and exhale fully.

Simple, powerful, and available anytime you need it.

Wellness isn’t about drastic changes — it’s about consistent, sustainable habits that support your body and mind. Here a...
08/15/2025

Wellness isn’t about drastic changes — it’s about consistent, sustainable habits that support your body and mind. Here are six practical ways to feel your best this season and beyond:

1️⃣ Rethink the "Summer Body":
True wellness is about feeling strong, capable, and energized — not chasing an image. Focus on balanced movement, nourishment, and rest to build a body that serves your lifestyle, not just your summer wardrobe.

2️⃣ Mind-Body Check-In:
Take a moment each day to pause and assess how your body and mind feel. This builds body awareness, helps prevent burnout, and encourages better self-care decisions.

3️⃣ Walk Like It's Therapy:
Walking boosts cardiovascular health, improves mental clarity, and reduces stress hormones. Even 10–20 minutes a day can support heart health and emotional well-being.

4️⃣ Hydration = Joint Love:
Water keeps your joints lubricated and your muscles functioning well. Dehydration can lead to stiffness and muscle fatigue. Aim for steady hydration throughout the day, especially in warmer weather or when active.

5️⃣ Stretch at Your Desk (Really!):
Sedentary workdays can lead to tight hips, shoulders, and neck tension. Stretching even briefly improves circulation, reduces muscle tightness, and prevents postural strain.

6️⃣ Rainy Day = Rest Day:
Rest and recovery are key parts of any wellness routine. Use slower days to recharge your energy, allowing your body and mind to repair and prepare for your next activity.

✅ Sustainable wellness is built from daily habits that support your health in simple, powerful ways. Start small — stay consistent.

We often blame slouching for causing pain and poor posture, but the real problem is staying in one position too long — w...
08/11/2025

We often blame slouching for causing pain and poor posture, but the real problem is staying in one position too long — whether you’re slouching, standing tall, or sitting perfectly upright.

Your body is designed for movement, not stillness. In fact, holding any posture for too long — even a “perfect” one — can cause muscle fatigue, stiffness, and discomfort.

✅ Instead of focusing only on sitting straight, try this:
🔹 Change positions regularly throughout the day
🔹 Stand, stretch, and walk every 30–60 minutes
🔹 Strengthen and stretch the muscles that support your posture
🔹 Listen to your body’s signals of tension or discomfort

Healthy posture isn’t about being stiff and upright all day — it’s about keeping your body moving and adaptable.

The Power of a 20-Minute Walk 🚶‍♀️🌿Walking is one of the most accessible forms of exercise — and just 20 minutes a day c...
08/08/2025

The Power of a 20-Minute Walk 🚶‍♀️🌿

Walking is one of the most accessible forms of exercise — and just 20 minutes a day can make a meaningful difference in your overall health. Scientific studies show that regular walking supports both your physical and mental well-being. Here’s how:

🔹 Strengthens Muscles: Walking engages your legs, core, and stabilizing muscles, helping maintain strength for everyday activities.
🔹 Delays Aging: Regular movement supports healthy joints, bone density, and brain function, slowing down age-related decline.
🔹 Controls Cholesterol Levels: Helps balance “good” and “bad” cholesterol, supporting heart health.
🔹 Boosts Immunity: Moderate physical activity stimulates immune cells, making your body more resilient.
🔹 Regulates Blood Pressure: Walking improves circulation and helps keep blood pressure within a healthy range.
🔹 Improves Heart Health: Just 20 minutes a day reduces the risk of heart disease and improves cardiovascular endurance.
🔹 Reduces Stress: Walking outdoors boosts mood, reduces anxiety, and clears the mind.
🔹 Burns Fat: Supports a healthy metabolism and aids in weight management over time.

✅ Simple, sustainable, and powerful — walking is an easy way to invest in your long-term health. Start with 20 minutes today and build from there.

August is National Wellness Month! 💚💚💚This month is dedicated to raising awareness about the importance of overall well-...
08/04/2025

August is National Wellness Month! 💚💚💚

This month is dedicated to raising awareness about the importance of overall well-being,
including physical, mental, emotional, and social health. Established to inspire people to
create healthy habits, National Wellness Month encourages individuals, communities, and
workplaces to take proactive steps toward improving their quality of life.

What is Wellness?
Wellness is more than just being free from illness—it’s an active process of making choices
that lead to a healthy and fulfilling life. It includes:

✅Physical wellness – exercise, nutrition, sleep
✅Emotional wellness – stress management, resilience
✅ Mental wellness – mindfulness, self-reflection, learning
✅Social wellness – healthy relationships, communication
✅Occupational wellness – work-life balance, purpose

Why It Matters:
Wellness affects every aspect of your life—your energy levels, your ability to cope with
stress, and even your productivity. Prioritizing wellness can reduce the risk of chronic
diseases, improve mood, and enhance overall life satisfaction.

This August, take small steps toward big changes:
– Start a new fitness routine
– Practice daily gratitude
– Disconnect from screens for an hour a day
– Reach out to a friend or family member
– Join a wellness challenge at school or work

Let’s make wellness a priority—not just in August, but all year round.


It’s Terry Fox Day in Winnipeg! 🇨🇦🏃‍♂️Did you know this civic holiday is named after Terry Fox, who was born right here ...
08/04/2025

It’s Terry Fox Day in Winnipeg! 🇨🇦🏃‍♂️

Did you know this civic holiday is named after Terry Fox, who was born right here in Manitoba? His Marathon of Hope raised millions for cancer research and still inspires people around the world.

Whether you’re relaxing, exploring the city, or checking out Folklorama, take a moment to remember the legacy of a true Canadian legend.

Address

Winnipeg, MB

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12049555360

Website

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