Addictions Counsellor Amber

Addictions Counsellor Amber Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Addictions Counsellor Amber, Winnipeg, MB.

Providing compassionate, personalized support for individuals, families, and those exploring sobriety or seeking to reduce substance use on their path to wellness.

Two years ago, I got back on a bicycle, and what started as a simple ride became part of a much bigger journey.Cycling h...
05/29/2026

Two years ago, I got back on a bicycle, and what started as a simple ride became part of a much bigger journey.

Cycling has improved my physical health, helped manage stress, increased my energy, and given me a way to clear my mind after long days. It has reminded me how connected our mental and physical health really are.

It has also changed the way I move through the world. Choosing my bike more often has helped me slow down, appreciate my surroundings, and feel good knowing I’m doing something positive not only for myself, but for the planet too.

Over these past two years, biking has taught me that growth happens gradually. One pedal stroke at a time. The same can be said for healing, recovery, and personal growth.

In many ways, it mirrors the work we do in therapy and recovery. Healing is not about perfection or getting there quickly. It is about continuing to show up, even on the hard days. Small steps forward still matter. Progress is still progress.

Grateful for the journey, the lessons, the fitness, the freedom, and every kilometre along the way. 🚲🌎🌺

A lot of people think therapy is only for when life is falling apart.But therapy can also be a place to learn, grow, and...
05/23/2026

A lot of people think therapy is only for when life is falling apart.

But therapy can also be a place to learn, grow, and understand yourself on a deeper level.

You can learn:
• healthier coping skills
• communication tools
• boundary setting
• emotional regulation
• relapse prevention strategies
• how to better understand your thoughts, feelings, and patterns

Sometimes therapy is less about “what’s wrong” and more about learning how to navigate life in a healthier way.

If you’ve been thinking about starting therapy, feel free to reach out. 🤍

Sometimes the most powerful thing we can do is pause and ask ourselves, “What am I actually feeling right now?”Naming yo...
05/22/2026

Sometimes the most powerful thing we can do is pause and ask ourselves, “What am I actually feeling right now?”

Naming your feelings can help calm the nervous system, reduce overwhelm, and create space between emotions and reactions. Instead of saying “I’m fine,” try getting specific:

• Hurt
• Overwhelmed
• Lonely
• Frustrated
• Anxious
• Disappointed
• Hopeful

The more we understand our emotions, the easier it becomes to care for ourselves in healthy ways.

Your feelings are not “too much.”
They are information, not weakness. 💛

Healing is a lot like walking through the trees.At first, everything can feel crowded, overwhelming, and hard to see thr...
05/19/2026

Healing is a lot like walking through the trees.

At first, everything can feel crowded, overwhelming, and hard to see through. Thoughts, emotions, stress, trauma, addiction, anxiety, relationship struggles… it can all start to feel tangled together.

But with time, support, and reflection, things slowly become clearer.

Therapy is not about “fixing” who you are.
It’s about creating space to understand yourself better, build healthier coping skills, and find your way forward one step at a time.

Even in seasons where things feel bare or uncertain, growth is still happening beneath the surface. 🌿

Trauma responses are not personality flaws. They are survival strategies the nervous system learned during difficult exp...
05/17/2026

Trauma responses are not personality flaws. They are survival strategies the nervous system learned during difficult experiences.

When someone has experienced trauma, their brain and body can stay stuck in “protection mode” even when danger is no longer present. This can show up in different ways:

• Fight → anger, defensiveness, irritability, controlling behaviours
• Flight → overworking, staying busy, avoiding emotions or conflict
• Freeze → feeling numb, disconnected, shut down, or unable to make decisions
• Fawn → people pleasing, difficulty saying no, prioritizing others over yourself

Many people blame themselves for these reactions without realizing their nervous system may still be trying to keep them safe.

Healing does not mean “getting over it.” It often means learning how to feel safe again, understanding your triggers, and building healthier coping strategies with compassion instead of shame.

Awareness is the first step toward change. 💛

May Long Weekend can bring a lot of pressure to “make the most of it.”But healing does not always look exciting. Sometim...
05/16/2026

May Long Weekend can bring a lot of pressure to “make the most of it.”

But healing does not always look exciting. Sometimes it looks like:
• saying no
• getting extra sleep
• going for a walk
• staying sober one more day
• spending quiet time with safe people
• taking a break from survival mode

Whatever this weekend looks like for you, I hope you give yourself permission to slow down without guilt. 🌿

Spring reminds us… growth doesn’t have to be loud to be real 🌱In therapy, change often happens quietlyin small momentsin...
05/02/2026

Spring reminds us… growth doesn’t have to be loud to be real 🌱

In therapy, change often happens quietly
in small moments
in honest check-ins
in choosing something different, even just once

If you’ve been feeling stuck, slow, or unsure…
you’re not failing — you’re in the process

Try this today:
Instead of asking “What’s wrong with me?”
Ask “What do I need right now?”

Small shifts create real change 🤍

– Amber Dittberner

Valentine’s Day isn’t just about romantic love.It’s about learning how to show up for yourself.Recovery taught me that s...
02/14/2026

Valentine’s Day isn’t just about romantic love.
It’s about learning how to show up for yourself.

Recovery taught me that self-respect, boundaries, and compassion are some of the deepest forms of love there are. 💗

Be gentle with yourself today.

Self-love isn’t selfish.It’s how we care for our mental health. 💗This Valentine’s Day, be gentle with your mind.Notice h...
02/10/2026

Self-love isn’t selfish.
It’s how we care for our mental health. 💗

This Valentine’s Day, be gentle with your mind.
Notice how you speak to yourself.
Rest when you need to.
Reach for support when things feel heavy.

Love doesn’t have to be loud to be meaningful — sometimes it looks like compassion, patience, and choosing yourself.

✨ You are worthy of care, always. ✨

Today is often called Blue Monday—a day many people report feeling a little heavier emotionally.Whether that’s true for ...
01/19/2026

Today is often called Blue Monday—a day many people report feeling a little heavier emotionally.

Whether that’s true for you or not, it’s a good reminder that mental health deserves attention every day, not just on the hard ones.

If today feels tough, you don’t have to fix everything.
Start small: pause, breathe, check in with yourself, and ask for support if you need it.

Support, connection, and change are possible—and you don’t have to do it alone. 💙

Address

Winnipeg, MB

Website

Alerts

Be the first to know and let us send you an email when Addictions Counsellor Amber posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Addictions Counsellor Amber:

Shortcuts

Featured

Share