Candace Nicoll Fitness & Nutrition

Candace Nicoll Fitness & Nutrition Candace Nicoll Fitness & Nutrition is dedicated to helping people navigate through their health & nutrition journey.

I offer programs to fit your needs, virtual bootcamps and accountability groups. Programs are created by myself, a CPT and Nutritionist.

12/22/2025

Just because it’s cold outside doesn’t mean we have to stay inside.

Living in Winnipeg means winter gives us so many ways to move and have fun — there truly is something for everyone.
Skating, snowshoeing, cross-country skiing, winter walks, sliding, or even just getting outside for some fresh air.

You don’t have to be good at it.
You don’t have to go for long.
You just have to try.

Movement doesn’t need to be perfect to count — it just needs to be enjoyed. So bundle up, try something new, laugh a little, and remember that winter can still be a season of movement, joy, and fresh starts. 🤍

12/12/2025

Take a Moment ✨

Life moves fast… workouts, work, kids, errands, repeat. But today, I want to remind you to slow down just enough to enjoy the little things.

Maybe it’s cracking a cold Diet Coke after a long day.
Maybe it’s treating yourself to a Christmas goodie.
Maybe it’s that one heavy lift that makes you feel like a badass.
Maybe it’s something small that just puts a smile on your face for no reason at all.

Those tiny moments matter. They add joy, they reset your mood, and they remind you that life doesn’t have to be big or perfect to feel good.

So take the moment. Enjoy it. Let it brighten your day—even if just for a second.
You deserve those little pockets of happy. ❤️✨

12/11/2025

✨ NEW ROUND OF CNF CLASSES – REGISTRATION NOW OPEN! ✨

I’m so excited to announce the next round of Total Body Circuit Classes! These classes are designed for all fitness levels—come as you are, and let’s get stronger together. 💪💕

Each round runs for 8 weeks and is only $75. Space is limited, so don’t wait to save your spot!

📅 Class Options:
Mondays – starting January 12th at 6:00 PM
Wednesdays – starting January 14th at 6:30 PM
Thursdays – starting January 15th at 6:00 PM
Saturdays – starting January 17th at 9:00 AM

These classes are total-body, circuit-style, fun, challenging, and perfect for anyone looking to build strength, improve endurance, and feel amazing in their own skin.

✨ Don’t wait for the “perfect” time—life will always be busy.
Make time for YOU.

➡️ Sign up today and secure your spot before classes fill!

12/10/2025

🔥 New Year, Stronger You – Strength Training Program Starts January 5! 🔥
Ready to feel confident, powerful, and truly at home in the gym? My 12-week strength training program is officially open for registration!

🏋️ Program Details:
• 3 days/week: Mondays, Wednesdays & Thursdays
• Class time: 5:00 PM
• Duration: ~40 minutes
• Start date: January 5
• Cost: $375 for the full 12 weeks

This program is all about learning proper form, building strength, and developing real confidence in the gym. Every class is led and closely supervised by me, a certified personal trainer, so you never have to guess if you’re lifting correctly—we make sure you’re supported every step of the way.

✨ Why this program works:
• Small group sizes = personal attention and real coaching
• An intimate, welcoming environment where you’ll never feel shy, overwhelmed, or out of place
• Progressive, structured training that helps you get stronger week after week
• A community of amazing women who show up, support each other, and grow together

A new round begins January 5, and spots are already filling.
👇 Register today—what are you waiting for?
Secure your spot before the class fills!

11/24/2025

Social Media Break 💛

CNF will be taking a little breather from social media this week. With December and January right around the corner, I’m using this time to reset, plan ahead, and give myself a few much-needed screen-free days.

These next couple of months are some of the busiest of the year, and taking care of my mental health and well-being is a priority I encourage all of you to lean into too.

Thank you so much for your understanding and support 💛
I’ll still be checking and answering emails and DM’s, so please don’t hesitate to reach out if you need anything.

Talk soon,
Candace – CNF ✨

11/17/2025

“I’m good.”
Honestly… this is one of my favourite things to hear from a client.

Because when you say I’m good, it means you’re not feeling bad.
You’re not exhausted.
You’re not overwhelmed.
You’re not sad, stressed, or dragging yourself through the day.

You’re good. And we don’t celebrate that enough.

Think about the last time someone asked, “How are you?”
Did you say “good”?
Or did you launch into “I’m so tired… I’m stressed… I just want to go home…”?

We get so used to talking about how worn down we feel that we forget how powerful it is to simply feel good. To be okay. To be steady. To be in a place where your mind and body feel aligned.

And the truth is—feeling good doesn’t just happen.
We create it.

By moving our bodies.
By showing up for ourselves.
By choosing habits that support our energy instead of drain it.
By doing the small, simple things that remind us we’re capable and worthy.

So today, focus on the things that make you feel good.
Because “good” is a damn good place to be. 💛💪

11/10/2025

Keep it simple and human — this usually performs really well for you.

Caption idea:
“If today feels heavy, slow down. Breathe. You don’t have to fix everything. Just take care of you.”

11/07/2025

Let’s talk goals — the big ones, the scary ones, the ones that feel just a little out of reach.

For as long as I can remember, one of my biggest personal goals has been to bench press a plate on each side. I still remember the very first time I got it up… and then shortly after, I injured myself and had to drop the weight right back down.

I built back up, hit it again…
And now?
It’s a regular part of my routine.

There is something so satisfying and so special about hitting a goal you’ve had in your heart for years. But here’s your reminder:

👉 Goals take work.
👉 Goals take time.
👉 And it’s SO easy to quit when progress feels slow.

But when you stick with it — through the setbacks, the frustrations, the days you don’t feel strong — the feeling of finally achieving that goal?
Unmatched. Life-changing. Worth every second.

So whatever your “one-plate bench” looks like… keep chasing it.
Your future self is going to be so damn proud you didn’t quit. 💥

💚

10/30/2025

We had some Halloween fun at class last night. Because why not have a little fun while working out. 🎃 👻

Address

Winnipeg, MB

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+12044714899

Website

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