Candace Nicoll Fitness & Nutrition

10/30/2025

We had some Halloween fun at class last night. Because why not have a little fun while working out. 🎃 👻

10/29/2025

🥣 Public Service Announcement: Soup Season is Here!

Let’s talk about one of my favourite things in the world — soup. The possibilities are endless. You can really do whatever you want — swap noodles for potatoes, cream for milk, add extra carrots, toss in spinach (yes, even in chicken noodle!), or skip ingredients you don’t love altogether.

For all my friends who get a little intimidated by cooking — here’s your reminder: cooking is just one big experiment. You add, taste, adjust, and make it your own. There’s no right or wrong way to do it.

Soup is one of those magical things that works whether you’ve got 20 minutes or 2 hours, whether you want something you can freeze for later or pack in a thermos for lunch. It’s cozy, nourishing, and totally customizable.

In this house, it’s a staple for all the right reasons ❤️

So tell me — what’s your favourite kind of soup? 👇

10/23/2025

💪 FIND YOUR FIT 💪

Finding the right fit isn’t just about the workout — it’s about finding your people.
At Candace Nicoll Fitness, you’ll sweat, laugh, and grow alongside an amazing community that cheers you on every step of the way.

Our classes are judgment-free, welcoming to all fitness levels, and designed to help you feel strong, confident, and supported — no matter where you’re starting from.

✨ New round of classes starts in November — so why not make this the month you join the CNF family?

👉 DM me for details and come find your fit with us.

10/20/2025

✨ Do it anyways. ✨

We’re all guilty of waiting for the perfect moment.
The perfect photo.
The perfect workout.
The perfect day to start.

But here’s the thing — perfection doesn’t exist.

Didn’t get a PR today? Pat yourself on the back for showing up and putting in the work.
Ordered supper instead of cooking? You still made sure your family was fed — that’s a win.
Didn’t post that photo because it wasn’t “perfect”? Post it anyways — real life is what people connect with most.

We are so quick to celebrate perfection, but what about effort? Consistency? The small wins that actually make up our lives?

Let’s celebrate that.
The messy, beautiful, perfectly imperfect effort that keeps us moving forward.

💪 Do it anyways — because showing up counts more than perfect ever will.

10/22/2024

08/28/2024

New Class Alert!

Class Details:

▶️ Class starts on September 24th at Noon and runs for 8 weeks
▶️Classes will be 40 minutes long
▶️We will be tracking your weights to show you the progress that you make over the 8 weeks
▶️All fitness levels welcome
▶️Cost is $63
▶️Class size will be smaller so register today to reserve your spot

08/07/2024

06/07/2024

It was an amazing time raising money for a great time.

We want to share how thankful we are to Oscar, Candace Nicoll Fitness & Nutrition, and special guest, Brady Oliveira for coming together to workout and raise funds for kids receiving care at HSC_Winnipeg Children's Hospital!💙

Thank you for helping to in your community! We're sending big bear hugs💓🐻