Candace Nicoll Fitness & Nutrition

09/03/2025

🍴✨ Busy night hack coming your way! ✨🍴

One of my favourite tricks during the hectic months is cooking once but eating twice. Here’s what I mean: I’ll make a meal that I know reheats beautifully (think chili, stir fry, pasta bakes, or even roasted chicken with veggies). The next day, when life is wild and I’m running short on time, supper is already DONE. 🙌

No stress. No drive-thru guilt. Just pop it in the microwave, plate it up, and I’m out the door knowing I still fueled my body well. 💪

It’s such a game-changer when you’re juggling everything but still want to feel good about what you’re eating.

👉 What’s your go-to “cook once, eat twice” meal? I’m always looking for new ideas!

09/01/2025

🍂 September Reset 🍂

September always feels like a fresh start, doesn’t it? Schedules shift, kids are back in school, sports kick off again, and for a lot of us, work ramps up too. Even if we don’t realize it, many of us naturally switch gears out of “summer mode” this time of year.

That’s why I like to use the first week of September as my personal reset. It’s my way of setting myself up for the busier pace ahead. A few things I do:
✨ Organize my kitchen and restock the pantry/freezers with quick + easy foods
✨ Clean out my closet, start bringing in cozy clothes, and tuck away the beach wear (okay, it never fully goes away 😎)
✨ Reset routines so I feel grounded instead of rushed

This little reset always makes me feel more prepared and less frazzled when life picks up speed.

What about you — do you take time to reset in September? What’s your go-to ritual to feel organized and ready for the season ahead?

08/19/2025

🌞 Summer Wins Check-In! 🌞

CNF fam, I want to hear from YOU! 💬
Tell me one win you had this summer — big, small, sweaty, silly, or totally unexpected.

💪 Maybe you crushed a new PR.
🌸 Maybe you finally took that walk without your phone.
🍦 Maybe your win was just surviving the heat with minimal ice cream melt-downs (we’ve all been there 😏).

Whatever it is, I want to celebrate it with you 🎉 Drop your win in the comments and let’s hype each other up. Because progress isn’t just about numbers — it’s about moments, memories, and showing up for yourself. 💖

So… what’s YOUR summer win? 👇

08/17/2025

🚨 SATURDAY CLASSES ARE BACK 🚨

Starting September 13th at 9AM, your fave Saturday morning sweat sessions are making a comeback! 💪☀️

8 weeks • $75 • good vibes only ✨

If you’ve been missing those weekend kicks of energy (and the laughs that come with it 😉), now’s your chance to jump back in.

Spots are limited, so claim yours today — DM me to lock it in! 📩

Let’s crush Saturdays together, CNF fam 🔥

08/13/2025

💡 No training program is more valuable than your own personal history.

When it comes to strength training, the magic isn’t just in the moves — it’s in the progress. 📈

Tracking your weights isn’t just “extra homework” — it’s the proof of your growth, the reminder of how far you’ve come, and the push you need to keep going.
Don’t just show up and guess. Those extra minutes to jot it down in a notebook or track it in an app? That’s the difference between hoping you’re stronger and knowing you are.

So, what are you waiting for? Start tracking. Start progressing. Start owning your history. 🏋️‍♀️

08/13/2025

Summer Shrimp & Mango Lettuce Cups 🥭🍤

Serves: 4 | Prep Time: 15 min | Cook Time: 5 min

Ingredients:
• 1 lb cooked shrimp, peeled & deveined (grilled or boiled)
• 1 large ripe mango, diced
• 1 small cucumber, diced
• 1/4 cup red onion, finely diced
• 2 tbsp fresh cilantro or mint, chopped
• 1–2 tbsp fresh lime juice
• 1 tbsp olive oil
• Salt & pepper to taste
• 1 head butter lettuce (or romaine), leaves separated
• Optional: sliced avocado, chili flakes for heat

⸻

Instructions:
1. Chop & mix – In a large bowl, combine shrimp, mango, cucumber, red onion, and herbs.
2. Dress it up – Drizzle with lime juice, olive oil, salt, and pepper. Toss gently.
3. Assemble – Spoon the mixture into lettuce leaves for crisp, handheld cups.
4. Optional extras – Top with avocado slices and a sprinkle of chili flakes if you like a kick.

⸻

Why this is perfect for summer:
• Cool, crisp, and hydrating.
• No heavy dressing — just bright citrus flavor.
• Can be made ahead and served chilled.
• Naturally low-carb and high in protein.

07/22/2025

Life doesn’t always follow the plan… and that’s OK.

Even with the best-laid schedules, meal preps, workouts, and intentions—life can still throw you a curveball. This past week, my family had to say goodbye to a beloved pet… a true member of our family. It was heartbreaking. And it meant stepping away from the gym, the routine, and just… being together to grieve.

And here’s the thing: that’s allowed.

You’re allowed to take time.
You’re allowed to miss a workout.
You’re allowed to eat something comforting.
You’re allowed to hit pause.

Whether it’s because of loss, joy, family, exhaustion, or simply needing a moment—you don’t owe anyone perfection.

This journey to health and strength is about more than reps and macros. It’s about learning to treat yourself with grace and compassion. Life happens. And when it does, veering off track doesn’t mean you’ve failed—it means you’re human.

So if you need a reminder today: it’s OK to take a step back. Your goals will still be there when you’re ready to step forward again. ❤️

10/22/2024

08/28/2024

New Class Alert!

Class Details:

▶️ Class starts on September 24th at Noon and runs for 8 weeks
▶️Classes will be 40 minutes long
▶️We will be tracking your weights to show you the progress that you make over the 8 weeks
▶️All fitness levels welcome
▶️Cost is $63
▶️Class size will be smaller so register today to reserve your spot

08/07/2024

06/07/2024

It was an amazing time raising money for a great time.

We want to share how thankful we are to Oscar, Candace Nicoll Fitness & Nutrition, and special guest, Brady Oliveira for coming together to workout and raise funds for kids receiving care at HSC_Winnipeg Children's Hospital!💙

Thank you for helping to in your community! We're sending big bear hugs💓🐻