Candace Nicoll Fitness & Nutrition

Candace Nicoll Fitness & Nutrition Candace Nicoll Fitness & Nutrition is dedicated to helping people navigate through their health & nutrition journey.

I offer programs to fit your needs, virtual bootcamps and accountability groups. Programs are created by myself, a CPT and Nutritionist.

Let’s have some fun, what’s yours?
03/31/2026

Let’s have some fun, what’s yours?

03/26/2026

Small business owners don’t just “run a business”… they are the entire business. Here are some of the many hats you (and so many others) wear:

⸻

🎩 The Many Hats of a Small Business Owner

👩‍💼 CEO / Visionary
You’re the big-picture thinker—setting goals, planning growth, dreaming up what’s next.

📣 Marketing Manager
Creating posts, writing captions, planning promos, engaging with your audience, building your brand.

💬 Customer Service Rep
Answering DMs, emails, questions, handling concerns, making sure everyone feels seen and supported.

💰 Accountant / Bookkeeper
Tracking payments, expenses, invoices, taxes… all the not-so-glam but very necessary stuff.

🧠 Content Creator
Filming workouts, designing graphics, writing posts, editing videos… basically a mini media company.

📅 Scheduler / Admin Assistant
Organizing classes, managing bookings, keeping track of who’s coming and when.

🏋️‍♀️ Service Provider
Actually delivering the service (your classes, training, coaching)—the heart of your business.

🎨 Creative Director
Designing your brand vibe, your merch, your messaging, your aesthetic.

🤝 Salesperson
Talking about your services, converting interest into sign-ups, promoting without feeling “salesy.”

🧹 Cleaner / Set-Up Crew
Setting up equipment, cleaning your space, making everything ready for clients.

🛠 Problem Solver
Last-minute cancellations? Tech issues? Low turnout? You figure it out—fast.

❤️ Community Builder
Creating a space where people feel safe, welcome, and excited to come back.

🔥 Motivator / Cheerleader
Not just for your clients—but for yourself too, especially on the hard days.

⸻

💭 The real truth?

Some days you wear all of these before noon.

And even though it’s a lot… it’s also pretty incredible.

03/21/2026

You write the workout, you set up the equipment…..and then you see it all come to life with the most amazing group of people. You watch people push themselves and see how strong they are and feel so lucky that you get to be apart of it!

03/20/2026

Today’s quick lunch idea is brought to you by cooking with Candace.

Don’t tell me you don’t have time to eat, because no matter how much time you have I can always find something quick you can enjoy!

Today was chicken fingers with a quick Greek salad!

03/18/2026

Did you know I offer Virtual One-on-One Training?

You don’t have to live close to me or train in my space to work together and start seeing results.

Virtual training is perfect if you:
💪 Prefer working out at home
💪 Have a busy schedule
💪 Travel often
💪 Want guidance, structure, and accountability
💪 Need a program built specifically for you

With virtual one-on-one training, you still get the same support and coaching you would in person — personalized workouts, guidance on form, progress tracking, and someone in your corner cheering you on every step of the way.

All you need is a little space, some equipment (even minimal!), and the willingness to show up for yourself.

No matter where you are, we can still get stronger together. 💙

If this sounds like something you’ve been curious about, send me a DM or reach out and we can chat about what virtual training could look like for you!

— Candace Nicoll Fitness 💪

03/17/2026

Consistency > Motivation

Everyone loves motivation… but let’s be honest — motivation comes and goes.

Consistency is what actually changes you.

It’s showing up when it’s cold.
It’s showing up when you’re tired.
It’s showing up when you’d rather sit on the couch.

It’s the workouts that weren’t perfect.
The days you lifted lighter.
The days you almost didn’t come… but did anyway.

Those are the ones that build strength and where progress shines through.

You don’t need to be perfect.
You just need to keep showing up.

And that’s exactly what we do at Candace Nicoll Fitness — together.

Consistency creates confidence.
Let’s keep going.

03/06/2026

Cooking with Candace

Another simple meal idea that also doubles as an easy meal prep option.

Cook your ground beef (roughly a pound), drain the fat. Add 1 chopped pepper, 20g Gochujang Sauce, 80g soy sauce, 30g brown sugar and 1.5 teaspoons of minced garlic. Heat in a frying pan over medium heat until the pepper is tender.

I love to serve it on a bed of rice. But you can enjoy it however you like.

Are you wondering if CNF is right for you? Why not hear it directly from a few of the amazing people who take my classes...
03/04/2026

Are you wondering if CNF is right for you?

Why not hear it directly from a few of the amazing people who take my classes!

New rounds of classes are starting next week. DM to reserve your spot or with any questions.

03/02/2026

This is the woman who helps you to feel strong.

03/01/2026

MARCH AT CNF 🔥

New month.
Same strong women.
Even stronger energy.

March at Candace Nicoll Fitness looks like:

💥 Laughter between sets
💥 Sled pushes that surprise you
💥 Sweat + sass
💥 Real talk in cooldown
💥 High fives that mean we did that

We don’t chase perfect.
We build strong.
We build confident.
We build each other.

If you’ve been waiting for a sign… this is it.

March is your month.
Let’s lift heavy. Let’s laugh hard. 💙💪

02/27/2026

Today on Cooking with Candace we’re making a bowl!

I love making bowls; there are so many different options and you can make them using leftovers, you can make them for meal prep, you can make them for breakfast and you can add as many or few ingredients as you want.

What’s your favourite bowl??

02/22/2026

Sunshine, Sundays and Skating….Oh and a reminder that you don’t have to be good at something to do it. If you want to go skating and haven’t been before you go, take up space and take a few laps around your nearest ODR.

Don’t have skates? Borrow a pair from friend or you can thrift a pair.

Address

Winnipeg, MB

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+12044714899

Website

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