Natalie Koleric Therapy

Natalie Koleric Therapy Individual, Relationship and Family Therapy in Winnipeg

Happy Winter Solstice! ❄️
12/21/2021

Happy Winter Solstice! ❄️

Triangles are so common. If you start to look, you’ll see them everywhere. Example: couple comes in for therapy. Partner...
05/24/2021

Triangles are so common. If you start to look, you’ll see them everywhere. Example: couple comes in for therapy. Partner 1 is hurt that every time they fight, Partner 2 calls their mom to talk about it. Partner 1’s mother in law knows far more details than they’re comfortable with. Partner 2 doesn’t feel like they can turn to anyone else other than their mom for support. This is a triangle!

No one in this example is “wrong”. It’s a product of circumstance and is a reflection of the dynamics in the relationship. If we can strengthen the trust, closeness and respect in the partner relationship, the need for the triangulated mother in law diminishes.

Sexual desire is often based on some mystery and differentiation. In long term relationships it’s hard to keep the myste...
05/20/2021

Sexual desire is often based on some mystery and differentiation. In long term relationships it’s hard to keep the mystery going but covid is particularly hard because it really confined people to the same space. That lack of differentiation puts the realest damper on desire. People in relationships need to know where they begin and the other ends. Being squashed together all the time makes that tougher than normal. Tip for those in this rut - make a concerted effort to spend time apart so that coming back together is more special and desirable. Mating in Captivity by Esther Perel nails this dynamic brilliantly.

😟 + 🥰 = 💪🏽🙅🏽‍♀️🛡
05/17/2021

😟 + 🥰 = 💪🏽🙅🏽‍♀️🛡

Spring is here, gardens are waiting! Can’t wait to watch mine grow!
05/13/2021

Spring is here, gardens are waiting! Can’t wait to watch mine grow!

Crises are hard. I’m not going to lie about that part - buuuuut we can use them to our advantage. Once the shock, fear, ...
05/09/2021

Crises are hard. I’m not going to lie about that part - buuuuut we can use them to our advantage. Once the shock, fear, sadness, hurt, anger, shame or any other big emotions wear off, there’s a chance to pause. They can allow for some reflection, thought about what got you there, and a way to make it different in the future.

It often takes a lot of work to get the shame spirals under control and that begins with empowering your core that knows...
05/05/2021

It often takes a lot of work to get the shame spirals under control and that begins with empowering your core that knows the shame narrative is total 💩!

Shame completely undermines what the core knows is true of the self. The core will tell you things like “I am competent, kind, caring, compassionate, clear and creative”.

Which do you listen to?

Shame is insidious and encompassing. When you’re in it, it’s so hard to see your way out. First step of controlling the ...
05/03/2021

Shame is insidious and encompassing. When you’re in it, it’s so hard to see your way out. First step of controlling the shame spirals: raise your awareness about what it is telling you. 👂

What side of this Bridesmaids argument do you fall on?
02/09/2021

What side of this Bridesmaids argument do you fall on?

It’s the crux of it all really
02/02/2021

It’s the crux of it all really

Like having an office with a window ☀️
01/26/2021

Like having an office with a window ☀️

🧩 🧩
01/19/2021

🧩 🧩

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2-208 Provencher Boulevard
Winnipeg, MB
R2H0G3

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