22 Wellness

05/13/2026

Congrats to the Basic Level tarot readers!!  We had a wonderful journey learning about the cards and how to interpret them for each other. Enjoy the wisdom of the tarot!!

05/07/2026

05/07/2026

Congratulations to the new reiki level 1 practitioners. We had a powerful day learning about reiki. Enjoy the new energy!!!

05/06/2026

Only a few spots left: Your Karuna Mastery awaits... 🕊️✨

As a Reiki Master, you have already seen the profound shifts in yourself and your clients. But if you are reading this, you are likely feeling a quiet, undeniable pull—a whisper from your soul telling you that a deeper, more powerful frequency is waiting for you.

You are ready for the next evolution of your spiritual practice.
Holy Fire® Karuna Reiki is that next step.

"Karuna" translates to "compassionate action." This advanced 3-day training is designed to help you completely transcend your current limitations, transmute deep-seated fears, and drastically upgrade your energetic toolkit.

In one immersive weekend, you will:
✨ Receive 8 New Sacred Symbols to heal deep ancestral trauma.
✨ Master the art of Chanting & Toning to physically amplify your frequency.
✨ Become attuned to World Peace energies.
✨ Leave fully certified and empowered to teach this lineage to your own students!

⚠️ Spaces are strictly limited and almost gone. Because of the deeply personal nature of this Master training, we keep our class size intentionally small.

🗓️ Dates: May 16th, 17th, and 18th
📍 Location: In-Person (453 Pembina Hwy, Winnipeg) OR Online via Zoom
🎓 Prerequisite: Reiki Master certification from ANY lineage.

EARLY BIRD GIFT: Register before May 1st and use the discount code KARUNA at checkout to receive 10% off your tuition!
🔗 Click the link in my bio to claim one of the final seats before they are gone. Step into the most powerful version of your healing self. I can't wait to welcome you.

Warmly, Heather Kolisnyk 🌿

P.S. Let's stay connected! Make sure you are following for daily inspiration and more information on our upcoming spiritual events!

05/05/2026

...in a galaxy far far away...

05/05/2026

You may find yourself looking forward to putting the brakes on your high-speed life with a 1-minute breather. Just sit up tall and relax. Put your feet on the floor. Focus on your breath, an object, a sound. Just focus.

04/28/2026

A special note for Usui Reiki Masters: The spiritual quantum leap you didn't know you were looking for is here. 🕊️✨

Over the last few days, I have been receiving a very specific, beautiful question in my inbox:
"Heather, I am a traditional Usui Reiki Master, but I am not trained in the Holy Fire® lineage. Can I still take the Holy Fire® Karuna Reiki Master class?"

The answer is a resounding, joyful YES. And here is the most magical part...

When you step into this Karuna Master class from a traditional Reiki background, you don't just learn Karuna Reiki. You simultaneously receive the profound, high-frequency upgrade of the Holy Fire® energy.
It is a double quantum leap for your soul and your practice.

In one transformative 3-day weekend, you will:
-- Receive the Holy Fire® Ignition, upgrading your entire auric field.
-- Master the 8 Sacred Karuna Symbols to heal deep ancestral trauma and ground World Peace.
-- Become a dual Master, empowered to teach both lineages.

If you have been feeling a plateau in your energy work, or simply crave a deeper connection to the divine, this is your invitation. You do not need to take a separate Holy Fire® class first—this weekend gives you everything.

🗓️ When: May 16th – 18th
📍 Where: In-Person (Winnipeg) OR Online via Zoom
🎓 Prerequisite: Reiki Master certification from ANY lineage!

Investment: $950 Special Early Bird Gift: Register before May 1st and use the discount code KARUNA at checkout to receive 10% off your tuition.

🔗 Spaces are limited! Click the link in my bio to claim your seat and upgrade your practice today.
May we know our true nature, be at peace, and be of service to each other.
Warmly,
Heather Kolisnyk

04/17/2026

Happiness comes from being true to ourselves. Yes, we make mistakes and stumble but it’s comforting to know that we’re playing by our own rules.

This is why constant comparisons are a problem. When we spend too much time thinking about other people’s lives, whether on social media or in real life, we lose sight of what matters. Instead of living in a way that reflects our own hopes, dreams and values, we start following someone else’s playbook.

04/15/2026

04/14/2026

QiGong’s is highly effective for managing stress and anxiety. QiGong uses mindful gentle movements, deep diaphragmatic breathing and relaxation.

You will experience both immediate relief and sustained benefits with regular practice.

Course runs in person or via Zoom, and recordings of each class are available to participants to continue to practice.

Visit 22Wellness.ca for more details.

04/14/2026

Without being mindful, you may:
- React to these stressful or negative feelings without thinking about them or seeing other perspectives.
- become distracted and caught up by them.