22 Wellness

11/05/2025

11/04/2025

Swipe to learn about our upcoming FREE event!
INTEGRATED ENERGY THERAPY – Healing With the Angels

Heather Kolisnyk is excited to share this new method supporting you in safely and gently releasing limiting energy patterns of your past, empowering and balancing your life in the present, and helping you to expand your reach.

You can attend in person or on zoom. Registered participants will receive a recording of the class

11/03/2025

Be still, take a breath, quiet your mind. Be in this moment.

11/03/2025

THERAPEUTIC QIGONG - Pull back from pain and achieve progress in comfort
Developed by a trauma specialist in Shanghai, Therapeutic QiGong is a combination of modern medicine and Chinese martial arts.

10/28/2025

“Practicing a mindful moment in the middle of the day, STOP, helps to bring you back to center, reset, and move into the rest of your day with greater clarity and focus.”

10/24/2025

Action is a powerful antidote to fear, and the choice is yours: "Forget Everything And Run" or "Face Everything And Rise". Facing your fears allows you to discover your strength and realize your full potential.

10/23/2025

10/21/2025

Are you ready to receive new energies and feel joy, peace, compassion and forgiveness? Reiki is a healing modality that can be easily learned and practiced by anyone.

22 Wellness is offering Holy Fire Reiki Levels 1 and 2 this October! Join us the 25th and 26th from 10am-5pm.

Please see 22wellness.ca to register and for more information.

10/21/2025

A recap from our 2025 Tibetan Meditation Retreat.
Thanks so much to Lama Losang Samten for this wonderful weekend of teachings, meditation and fellowship. Blessings to Soo Kyong Kim for her support and beautiful presence. Thanks to all the retreat participants as well. I’m certain you are glowing. Keep meditating and keep shining. 💜

09/29/2025

September 29th is National Coffee Day!

If you are one of those people who cannot start their day without sipping on a cup of coffee, this is your day celebrate your love for the country's favorite beverage.

History shows that the first coffee was enjoyed in 15th century Yemen, where monks from the Sufi monasteries in Mokha first roasted beans and brewed coffee.

09/28/2025

Free evening to learn and talk about different energy healing processes, experience meditations, and meet in a community of likeminded individuals. An amazing opportunity to learn about Holy Fire Reiki and the evolution of Reiki.

Please register at 22wellness.ca
Registered participants will receive a recording of the session.

09/27/2025

World Tourism Day was founded by the United Nations World Tourism Organization in September of 1979. It is a day that encourages people to travel, as it not only enriches our lives but is also crucial for countries' economies and politics.

Tourism is the best way to broaden our horizons and expand our knowledge of other cultures, making us more accepting and sociable people.