22 Wellness

07/26/2025

07/25/2025

Dogs don’t overthink. They live for the moment when the leash comes out and the snack bag crinkles. Celebrated the small stuff – snacks, sunshine, someone being there.

07/22/2025

This 3-day workshop will use a therapeutic approach rooted in Shamanism. These new tools will enhance your energy therapy and space clearing practices.

Training in Reiki, IET or an equivalent energy therapy practice is a pre-requisite.
See 22wellness.ca for more details and to register.

Register by August 15th with the code SPIRITS for early bird rate.

07/21/2025

We can all get carried away in streams of thought. Sometimes, these thought streams stir up stress or anxiety. By increasing awareness of our thoughts, we learn how to not identify with them. Let them be, don’t get carried away. With consistent practice, we begin to taste the peace and stillness that rests beneath them.

07/20/2025

Swimming Dragon Qigong is a 2-hour workshop involves twisting, stretching, and coiling motions that engage the entire body. These movements improve flexibility, balance, and coordination. Your health will benefit as the movements massage internal organs, stimulates blood and qi circulation, and help in detoxifying the body by mobilizing fats and toxins into lymphatic drainage.
By the end of the workshop, you will have the tools to create a personalized breath practice for your own wellbeing and benefit from your newfound knowledge in your daily life. A recording of the class will be available for your practice.

See 22wellness.ca for details and to register. Register by August 6th. Use the discount code DRAGON for 10% off.

07/12/2025

Keep a small notebook or digital journal handy, and jot down one thing that brought you happiness during your meditation or throughout your day. Reflect on these moments to help train your mind to focus on positive experiences, which gradually builds a more joyful outlook.

07/11/2025

This 3-day workshop will use a therapeutic approach rooted in Shamanism. These new tools will enhance your energy therapy and space clearing practices.

Training in reiki, IET or an equivalent energy therapy practice is a pre-requisite. See 22wellness.ca for more details and to register

Register by August 1st with the discount code SPIRITS by August 1st

07/11/2025

Instead of fixating on status, wealth or material possessions, think about your personal legacy. Consider what you would like people to remember and say about you when you are gone. By answering this question, we gain perspective on the value of our lives and what is most important. While you are still living, focus on becoming that version of yourself. It is never too late to begin by creating a truly meaningful life.

07/03/2025

These workshops cover the basics of Tibetan Meditation Techniques to give you a solid base to participate in meditation. Meditation posture, suitable props and introductory techniques to calm the mind are the focus. This is an excellent foundation to participate in the upcoming meditation retreat.

Everyone is welcome. Participate on Zoom or in person.

07/03/2025

One of the keys to increasing happiness through meditation is to fully experience the present moment. During meditation bring all your focus to any pleasant sensations you notice, maybe it’s the way the air feels, the relaxation in your body, or the peace of the moment. Let yourself savor these feelings.

07/02/2025