What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 5:30pm Sunday 9am - 5:30pm

Nesterra Massage Therapy

Home
Canada
Winnipeg, MB
Nesterra Massage Therapy

Massage therapy services. Therapeutic Relaxation , Deep Tissue , Kids Massage , TMJ Massage

09/06/2025

Cupping Massage 🙌

Cupping is a safe and time-tested therapy — an ancient form of alternative medicine that can ease chronic muscle tightness and speed up recovery even more effectively than massage alone. In traditional Chinese medicine, it’s also believed to boost the flow of qi (vital energy), helping the whole body feel balanced.

During the session, the therapist places special cups on your skin to create gentle suction. This draws the tissue upward, increasing blood flow to the area and stimulating natural healing. The cups may stay on for several minutes before being removed. Afterward, you might notice circular marks — ranging from light red to deep purple. These are completely normal, not painful, and typically fade within a week or so.

Benefits of cupping include:
• releasing muscle tension
• reducing pain
• improving circulation
• enhancing flexibility
• supporting faster recovery

Give your body the care it deserves — book your cupping session today 🫶

09/02/2025

The Hidden Benefits of Massage Therapy ✨

Massage goes far beyond relaxation – it can spark changes you might not expect:
➡ Memory & focus. Research shows that massage increases blood flow to the brain, improving cognitive performance and short-term memory.
➡ Posture reset. By releasing tension in overworked muscles, massage helps your body “remember” healthier alignment without conscious effort.
➡ Gut health. Stimulating the parasympathetic nervous system during massage can support digestion and ease bloating.
➡ Scar tissue mobility. Targeted techniques help soften adhesions, improving flexibility in areas affected by old injuries or surgeries.
➡ Emotional release. Many clients experience unexpected waves of calm or even tears – a sign that stored stress is finally leaving the body.

Massage isn’t just about how you feel on the table – it’s about subtle shifts that ripple into every part of life.

We can't wait to help you unwind! Call us at 431-444-9119 to schedule your appointment, and let our friendly team take care of the rest!

08/30/2025

Great news for everyone who was lucky enough to see Brooklyn during her practicum at NESTERRA! 💛

We know so many of you have been waiting for her — and starting September 2nd she will officially be working at NESTERRA as a Registered Massage Therapist.

Spots will fill up quickly, so don’t wait too long to book. Brooklyn is now accepting new clients, and we’re sure it won’t be easy to find an opening later.

Don’t miss your chance to get on her schedule! ✨

08/28/2025

Never been to NESTERRA? Welcome — we have a special gift waiting for one lucky new client!

During the entire month of September, every first-time visitor who comes in for a massage is automatically entered into our draw to win a $200 gift card 💛

This card can be used on any of our massage therapy services or wellness products.

Know someone who needs to relax or recover❓
Share this with a friend who hasn’t been to NESTERRA yet! Let’s make September the month of self-care and surprises 🫶🏻

Winner will be announced in our Stories at the beginning of October❗️

08/27/2025

Nesterra – the place that truly takes care of you 🫶

📞 431-444-9119
📲 nesterratherapy.ca

08/25/2025

Did you know you can customize every massage to fit exactly what your body needs?

One of our favorite options is adding our soothing Arnica Balm. This natural add-on helps ease sore muscles, reduce inflammation, and speed up recovery. Perfect for tension, sports injuries, or just giving your body a little extra care.

Because your massage should feel as unique as you are 🫶🏼
Feel free to ask about all our add-ons at your next treatment!

📞 431-444-9119
📲 nesterratherapy.ca

08/20/2025

Share a moment of calm and relaxation with someone special 🫶

Whether it’s a close friend, family member, or partner, our side-by-side massages allow you to unwind and reconnect in a peaceful setting. With two skilled therapists working simultaneously, you’ll enjoy personalized care without the rush of busy schedules. In the same room, at the same time, you both get to experience deep relaxation and tranquility, making it the perfect way to enjoy quality time and recharge together.

Escape the daily hustle and emerge feeling refreshed, restored, and closer than ever.

We can't wait to help you unwind! Call us at 431-444-9119 to schedule your appointment, and let our friendly team take care of the rest!

08/14/2025

Deep Tissue Massage vs. Deep Pressure Massage: What's the difference between these two treatments❓

➡ Deep tissue massage focuses on reaching deeper layers of muscle and connective tissue, using slow, controlled movements and precise pressure to release tension and alleviate chronic pain. The goal is to work through the layers of muscle without causing unnecessary discomfort.

➡ Deep pressure massage, on the other hand, is often associated with more forceful, intense pressure applied to the muscles. While it can help with muscle stiffness, it doesn't always target the underlying muscle layers with the same precision as deep tissue massage.

Here’s a clear breakdown for you:

1️⃣ Deep Tissue Massage
• Focus: Targets deeper layers of muscles and connective tissue.
• Techniques: Slow, firm strokes with elbows, forearms, and thumbs.
• Purpose: Addresses chronic pain, tight muscles, old injuries, and posture-related tension.
• Pressure: Firm, but the goal is to reach deep layers gradually, not cause excessive pain.
• Best for: Athletes, people with long-term muscle tightness, scar tissue, or repetitive strain injuries.

2️⃣ Deep Pressure Massage
• Focus: Applies consistently heavy pressure throughout the massage session.
• Techniques: Can use similar strokes to Swedish massage, but with greater force from the start.
• Purpose: Gives a strong sensation of firmness and intensity for those who simply prefer more force.
• Pressure: Firm to very firm — doesn’t necessarily focus on knots or injuries, just sustained heavy contact.
• Best for: People who enjoy strong pressure over the whole body, but not necessarily therapeutic injury work.

❗Main Difference:
Deep Tissue = Technique and goal-oriented (muscle therapy, specific problem areas).
Deep Pressure = Sensation-oriented (overall stronger pressure, more about personal preference).

Only an RMT can determine what’s best for you – book your session now.
Let your body be heard 🫶🏽

📞 431-444-9119
📲 nesterratherapy.ca

08/11/2025

Want your fascia to stay smooth and stretchy❓ Hydrate❗

Fascia loves water — it keeps the tissues gliding and responding well to movement. Massage helps too by improving circulation and tissue elasticity.

Drink your water, move your body, book your massage 🫶

📞 431-444-9119
📲 nesterratherapy.ca

08/08/2025

Nothing makes our day like reading your kind words 🫶🏽

We're so happy you enjoyed your massage - and even happier you took a moment to share your experience.

See you next time!

📞 431-444-9119
📲 nesterratherapy.ca

08/06/2025

Another fresh new talent has joined our powerhouse team at NESTERRA! 🫶🏻

She’s smart, ambitious, and you might remember her from her practicum with us.

Now she’s seeing clients as a Registered Massage Therapist — and she’s got two time slots available tomorrow. Trust us — they’ll go fast!

Meet Rheanna 👋🏼

Rheanna is a recent graduate of a two-year Massage Therapy program and is excited to begin her professional journey in the field. Her approach is grounded in thoughtful attention to detail, clear communication, and a genuine desire to help clients feel more at ease in their bodies.

She creates a calm, respectful space and takes time to understand each client’s needs and comfort level. Her sessions are focused on reducing tension, encouraging relaxation, and helping clients feel better, both during and after their appointment.

Whether you’re looking to unwind, release areas of tightness, or simply take time for yourself, Rheanna brings care, presence, and professionalism to every session 🫶🏻

08/01/2025

We’ll be open on Monday, August 4❗️

Take a moment for yourself — book early to secure your appointment.

Address

1570 Kenaston Blvd
Winnipeg, MB

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 5:30pm
Sunday	9am - 5:30pm

Website

http://www.nesterratherapy.ca/

Alerts

Be the first to know and let us send you an email when Nesterra Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Winnipeg?