Nesterra Massage Therapy

05/18/2026

You’ve probably seen these white balls at our reception 👀

But do you actually know what they’re used for?
These are lacrosse balls – a simple yet highly effective tool for self-massage and releasing muscle tension.

They’re commonly used for:
▫️ relieving tension in the back and neck
▫️ working on trigger points
▫️ relaxing the feet
▫️ recovery after workouts

How to use them:
▫️ Back
Stand with your back against a wall, place the ball between your back and the wall, and slowly roll over tight areas.
▫️ Neck / shoulders
Press the ball against a wall around your shoulder or upper back and hold on a tender spot for 20–30 seconds.
▫️ Feet
Place the ball under your foot and gently roll it back and forth, adjusting the pressure.

Important: Mild discomfort is normal. Sharp pain is not. No need to push yourself to the limit – your body won’t thank you for that.

Our therapists can also show you how to use a lacrosse ball properly based on your specific needs 🖐️

04/28/2026

Your body doesn’t just relax after a massage, it resets for hours ⏳

Book your session and let your body reset ✨

▫️ 431-444-9119
▫️ nesterratherapy.ca
▫️ 150-1570 Kenaston Blvd

04/13/2026

You don’t need just a scent.
You need the right effect!

Clarity.
Calm.
Energy.
Balance.

Essential oils can support how you feel — when you choose them intentionally.

Save this post to remember what works for you ✨
And pick yours up on your next visit 😉

▫️ 431-444-9119
▫️ nesterratherapy.ca
▫️ 150-1570 Kenaston Blvd

04/09/2026

Customize your massage to what your body needs right now ✨

Go beyond relaxation — choose a treatment that helps you reset, recharge, and feel like yourself again.

▫️ 431-444-9119
▫️ nesterratherapy.ca
▫️ 150-1570 Kenaston Blvd

04/02/2026

April is Autism Acceptance Month 💙

Autism is not something to “fix.”
It’s a different way of feeling and experiencing the world — often more intense, more sensitive.

And this is where massage can gently support.

Through safe, structured touch, massage therapy can:

• help regulate the nervous system
• reduce sensory overload
• improve body awareness
• support emotional balance
• create a sense of safety and trust

Research shows that massage therapy may support sensory regulation, reduce anxiety, and improve social engagement in individuals with autism — especially when used as part of a comprehensive care approach.

At NESTERRA, we always move at the client’s pace — slowly, respectfully, and with care.

Because every body is different.
And every nervous system deserves to feel safe.

If you’re exploring supportive therapies for yourself or your child, massage can be a calm and grounding place to start.

Send us a message or call the clinic — we’ll be happy to guide you 💙

03/18/2026

When do you actually need a massage❓

Not only when the pain becomes unbearable.
Not only when your back “gives up” after a long day.

You need a massage when your body starts whispering:
– constant tension in the neck and shoulders
– feeling tired even after rest
– stiffness in the lower back
– headaches that come out of nowhere
– stress you carry in your body every day

Most people wait until it hurts.
But real care starts earlier – when you notice the signals and respond to them.

03/16/2026

Sometimes all your body needs is a small pause 😉

A short break.
A moment to breathe.
A chance to let the tension go.

If you’ve been pushing through long days, endless emails and too many hours at the desk – this might be your sign 👏🏻

Take a break. Book a massage.
Your body will thank you.

03/13/2026

03/11/2026

Student Massage — Limited Time Opportunity — Until June 📆

Our students are in the final stage of their training and will become Registered Massage Therapists in about 3 months.

Until then, their treatments are available at 50% off 🔥 our regular price.

Our students also provide:
• Couples massage
• Cupping

This is a great opportunity to enjoy professional care while supporting therapists at the beginning of their careers.

Please note:
• Student massage sessions are not insurable❕

Availability tends to fill quickly — book while you can.