Ethereal Healing and Wellness

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Ethereal Healing and Wellness

Clinical Hypnotherapy Candidate | Helping women heal through meditation & hypnotherapy 🧠

10/09/2025

It’s an honour to be part of your journey 🤍

26/08/2025

The Science of Clinical Hypnotherapy and How It Helps You Heal 🧠

When we go through a difficult or traumatic life event, our brain starts forming new neural connections in response to that experience.

Let’s use anxiety as an example.

Imagine you’ve just had an overwhelming experience and notice a feeling you haven’t experienced before. One key player in your brain—the amygdala—kicks in. This part of the brain is responsible for detecting threats and triggering emotional responses, especially fear or anxiety. In response to the event, your brain starts wiring new patterns, essentially saying, “Remember this—it wasn’t safe.”

A great way to visualize this is with the movie Inside Out 2. When Riley tries to fit in with the older kids, a new emotion shows up in her control center: Anxiety. At first, it seems helpful and eager to keep things under control. But soon, anxiety starts to dominate, pushing aside the other emotions and taking charge.

That’s a pretty accurate metaphor for how the amygdala can override your brain’s more balanced, logical systems when it perceives danger.

Meanwhile, the prefrontal cortex—the part of your brain responsible for reasoning, decision-making, and regulating emotions—struggles to stay in control. (You can think of this like Joy in the movie trying to reach the control panel but getting pushed out of the way.) When anxiety is high, the prefrontal cortex has a harder time accessing those “logic and calm” controls.

The good news? You can retrain your brain. By becoming aware of your feelings and gently shifting your thoughts, you send signals that help calm the amygdala. This allows the prefrontal cortex to step back in and help regulate your response. Over time, your brain learns that you’re not in constant danger—and the emotions that were once trying to protect you can relax their grip.

We often wish uncomfortable emotions like anxiety would just go away. But they’re not the enemy—they’re signals. Their job is to keep us safe when real danger is present.

Clinical hypnotherapy can help teach your brain and body that safety is possible again, and that these protective emotions don’t always need to lead.

17/07/2025

We build coping mechanisms based on our previous experiences.

Those tools we built were necessary at that time, however they may not suit your life anymore.

Just as you built those coping mechanisms before you can do it again, this time in a way that suits you in the now.

Experience by experience you will learn how to adapt and there may be times where the old systems come up, and that’s okay.

Healing takes time, it’s not linear.

Just as you would say to a child, it’s okay to mot get it right every time. You’re still learning. 🤍

17/06/2025

I am so thrilled to say my website is now live!

Booking options are available on the site and as always through too 🤍

05/06/2025

June is Men’s Mental Health Awareness month.

Men, your strength to seek help is truly admirable.

If you do not have someone in your life who you feel comfortable sharing your thoughts and feelings with there are people like myself who are here for you.

Who see you. We are here to listen. We are here for you, each step of the way. Because you deserve to live a life free of the mental and emotional heaviness that you carry alone.

Below are phone numbers/contacts that you can contact for support.

Canada mental health support & su***de crisis helpline: call or text 9-8-8. Available 7 days a week, 24 hours a day.

Kids Help Phone: Call 1-800-668-6868 (toll-free) or text CONNECT to 686868

29/05/2025

Slow inhales, take your time before you react 🤍

23/05/2025

I’m extremely grateful to be part of your healing journey 🤍

15/05/2025

Your inner child is patiently waiting for you to hear them 🫂

Inner child work is a common practice clients and I do together. Why? Because we all have an inner child that wants our attention.

While with a trained mental health professional inner child work can be done gently, slowly and have profound benefits of healing. ❤️‍🩹

Curious to know if this can be helpful for you? I offer free consultations, send me a message or book today. I’m here for you.

12/05/2025

Did you know? 🤔

Clinical Hypnotherapy can be very helpful with preparing for child birth, Low libido, Fears, Phobias and more.

Curious about how I can help? I’d love to chat over a free 20 minute consultation ❤️‍🩹

08/05/2025

Have you tried meditation before? 🧘🏽‍♀️

Whether you’re new to meditation or seasoned these group sessions are a safe space to slow down while also meeting new people.

Not only do we take the time to slow down with a guided meditation, we also take time to reflect on what we experienced during the meditation and enjoy some refreshments together.

I will be leading 2 group sessions here in Langley in May, and I would love to have you join 🤍

Both meditations will be held at on May 10th at 9:00 am & May 31 at 9:00 am. You can save your spot by contacting Seraphim via phone or booking online through their website.

I can’t wait to see you 🫶🏽

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