Reyou

Reyou Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reyou, Winnipeg, MB.

We partner with executives, HR leaders, entrepreneurs, and high-functioning teams to address the hidden threats to performance—burnout, misalignment, and communication silos.

Join us for "We Are All Stories" on June 6 at 6:30 PM in Winnipeg! 🎉 Purchase 2 or more tickets by May 31 for a chance t...
05/23/2026

Join us for "We Are All Stories" on June 6 at 6:30 PM in Winnipeg!

🎉 Purchase 2 or more tickets by May 31 for a chance to win a signed copy of "Rebel. Mother. Queen." by Patlee Creary, PhD.
Get your tickets now: [thestorybridge.ca/events/we-are-all-stories-tickets]

https://www.thestorybridge.ca/events/we-are-all-stories-tickets 📚✨

Don’t be fooled by the coat!  has begun.   means:More outdoor ☕️ connections More 🪴 visitsMore listening and talking to ...
05/19/2026

Don’t be fooled by the coat!

has begun.

means:
More outdoor ☕️ connections
More 🪴 visits
More listening and talking to the 🌳
More time ✍️
And more people watching from a patio - 🍹 in hand

All with a twist!
Are you ready for ? Our 90-day summer mindfulness challenge begins on June 1st. Head over to the to sign up today.

https://www.reyoumindfulness.com/pricing-plans/list

Don’t be fooled by the coat!  has begun.   means:More outdoor ☕️ connections More 🪴 visitsMore listening and talking to ...
05/19/2026

Don’t be fooled by the coat!

has begun.

means:
More outdoor ☕️ connections
More 🪴 visits
More listening and talking to the 🌳
More time ✍️
And more people watching from a patio - 🍹 in hand

All with a twist!
Are you ready for ? Our 90-day summer mindfulness challenge begins on June 1st. Head over to the to sign up today.

After a full day on the office, I journeyed back to  ,   to watch my friend and fellow StoryBridge founding member, SJ N...
05/02/2026

After a full day on the office, I journeyed back to , to watch my friend and fellow StoryBridge founding member, SJ Nesbitt perform in the production of “Finishing School” written by Elaine Liner and directed by Pete Lovering.

The play was delightfully fun, even though it dealt with some heavy topics like loneliness, depression, and cognitive decline in older adults.

It’s been well over a year since I last travelled to but it felt great to visit briefly to celebrate SJ’s return to the theatre stage.

Bonus points for running into a few familiar faces that I haven’t seen in person for over a year. ❤️

This weekend was a mix of work and play. On Saturday I spent the day with  board members: .tto, , .productions, , Lisa H...
04/27/2026

This weekend was a mix of work and play.

On Saturday I spent the day with board members: .tto, , .productions, , Lisa Houtkooper and Brian Creary as we took a deep look at our Annual Plan and policies.

On Sunday, our family went bowling for water with . We had immense fun and learned about Promisedland’s charity effort to fund wells in Nigerian communities without water infrastructure.

In addition to killing it in the lanes — seriously, I’m not too shabby with a bowling ball, maybe it’s ’cuz I like knocking stuff down 🤔 — I had my proudest Mom moment to date — my youngest asked the organizers: “How can I help?” 🥹

So today, I’m feeling extremely grateful for opportunities to lead by example. I am grateful to have learned the capacity building attitudes of Mindfulness 🧐 and to have opportunities to practice them in ways that seem small and sometimes look like I am doing nothing yet have a ripple effect on the people around me and their actions.

I’m grateful for weekends like this where the work doesn’t feel like work. It feels like community building and putting values into practice. 😊

It is so easy to get caught up in the year's momentum and forget to check in with the person actually doing the work.At ...
04/23/2026

It is so easy to get caught up in the year's momentum and forget to check in with the person actually doing the work.

At Reyou, we know that true alignment doesn't come from more pressure. It comes from the intentional choice to step away and catch up with yourself.

On April 29, we are holding space for a 90-minute strategy and wellness reset. No performance, no masks—just a community of high-functioning leaders and doers choosing a different way to move through the season.

We’d love for you to join us in the circle.

When: April 29, 2026 • 6:00–7:30 PM CDT
Where: Live Online via Zoom

Reserve your spot: https://wix.to/RWUc2gb

Today’s reality check: Authenticity is not frequency or fanfare. It doesn’t come from talking about who you are and what...
04/22/2026

Today’s reality check: Authenticity is not frequency or fanfare. It doesn’t come from talking about who you are and what you do.

Authenticity is action. The kind of quiet action that folks will see only when they go looking for it.

The reality is that this version of authenticity rarely makes it into social media posts or the photos that get splashed here and there. Yet it’s the quiet side of ourselves that gets tended and fed by making meaningful connections — first with and within ourselves and then with others.

So today’s reality check is an invitation to think deeply about credibility and integrity. Do they fuel your authenticity? Are you acting so truthfully that it doesn’t matter who takes note, yet it brings exactly the right people in?

Whatever your next steps, remember this reality check: Credibility + Integrity = Authenticity.

Today, I’m thinking about how the work — good work, fulfilling work — happens. It doesn’t have a timeline or a schedule....
04/17/2026

Today, I’m thinking about how the work — good work, fulfilling work — happens.

It doesn’t have a timeline or a schedule. It doesn’t happen by accident either. 💡The work happens because people who care about outcomes keep doing what they are doing. 🙋🏽‍♀️

Today, I’m thinking about the way that work happens when we are carrying a lot from the non-work spheres of our lives. You know — physical and mental health (for ourselves or someone we care about), grief, anger, worry, for instance. I call this working with 🎲.

Often with work, we find ourselves having to leave that part of ourselves at the door when we walk into the workplace, not necessarily because our jobs demand it, but because we do need to park some things — if even temporarily — so we can remain functional.

So having a system for parking, decompressing, or letting go of the life stuff so you can continue to function is a vital component of any mental wealth toolkit.

We don’t need to solve every problem or diffuse every 💣 we encounter. Sometimes the effort is in taking care of yourself while you manage only the highest priority until things make their way to equilibrium.

High-functioning entrepreneurs and team leaders who work with me at know that learning, practicing and retreating with us is as much about working with the life things we don’t get to make time for when we are in the workspace, but still impact how we work.

I tend to find myself meditating more frequently and I do a lot more ‘people watching’ — especially at coffee shops and in open spaces like I am doing today) — as I commit to moving through my day in an ‘un-rushed’ way. I have a whole system (some call it ritual) built around that.

I’m curious how others practice working with🎲.

Entrepreneurship is often framed as a test of endurance. At Reyou Mindfulness Collective, we frame it as a journey of me...
04/17/2026

Entrepreneurship is often framed as a test of endurance. At Reyou Mindfulness Collective, we frame it as a journey of mental wealth.

Our value as leaders isn't found in how much we can carry, but in how we unmask and show up mindfully and authentically in our work. On Wednesday, May 6, we are hosting the 2026 Virtual Forum: Entrepreneur Mental Wealth.

This is a space for high-functioning entrepreneurs and ecosystem partners to move beyond the hustle and discuss the actual strategy behind staying mentally grounded while building a business.

If you're ready to look at business growth through a different lens, join us (note we have some guidelines for all attendees). You'll get the info after you register.

https://wix.to/x8Qzvzc

Strategy doesn’t live in a spreadsheet; it lives in your nervous system. 🌿When you are depleted or disconnected, even th...
04/16/2026

Strategy doesn’t live in a spreadsheet; it lives in your nervous system. 🌿

When you are depleted or disconnected, even the most well-crafted plan erodes—not all at once, but gradually through reactivity and fatigue.

It’s time to shift from fragmented hustle to an Integrated Strategy. Discover how to align your inner experience with your professional vision for success that feels as good as it looks.

Read the new article on the blog: https://wix.to/qYaEqCy.

Address

Winnipeg, MB

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 3:30pm

Telephone

+14312781533

Website

https://www.reyoumindfulness.com/

Alerts

Be the first to know and let us send you an email when Reyou posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reyou:

Share