What are the opening hours?

Monday 9:30am - 3:30pm Tuesday 9:30am - 3:30pm Wednesday 9:30am - 3:30pm Thursday 9:30am - 3:30pm Friday 9:30am - 3:30pm Saturday 9:30am - 3:30pm

Reyou

Journaling, Storytelling and MBSR workshops and tools that transform your mindsets and improve your mental health.

11/28/2025

Happy Friday!

Today I am celebrating feeling supported and held warmly in thought by my family, friends, neighbours, and co-conspirators.

Last night I had to choose between showing up for my daughter and showing up for my work. I’ve had these perplexing choices many times before, and when I chose work, I always regretted it. When I showed up, others didn’t (metaphorically speaking) and my family suffered anyway. This, folks, is the place where burnout happens.

But this time was different.

I called on a friend and asked them for support. They showed up for my daughter, so I could show up for my work. And guess what? The people I worked with all showed up too. And I was touched by how much they cared about what I cared about and how much they were invested - to the best of their capabilities - in the work to be done.

This is my understanding of community. It happens on a personal and professional level. My community is small but it’s built on values of mutual respect, empathy, and integrity. We are free to ask of each other - big and small asks. We freely answer Yes and/or No with integrity. We sometimes take weeks-long breaks from each out of respect for each others time. We disagree and we sometimes argue - but we are held together by empathy.

It hasn’t been an easy or simple journey for me to get here, but my community is teaching me how to trust others to look out (and look after) for me. That’s a hard sell to someone who has existed for most of her life without that kind of care and support.

So today I am celebrating feeling supported and being a supporter. I’m celebrating that I can allow myself to feel the warmth and care of the folks around me. I am celebrating that I get to give that back to others in spades.

What are you celebrating on this Friday?

11/21/2025

Morning in Winnipeg. Evening in Selkirk.

It’s all coming together. From media interviews to rehearsals, program edits, feeding the crew, helping out with child minding, setting up the space for our storytellers and audience members - we put a lot of ourselves into a performance event ex*****on.

And none of this is done by rote. Yes, there are SOPs, but when you are committed to ensuring that everyone feels seen, heard, and deeply valued, every detail is a decision about inclusion and belonging.

I’m super grateful to have the support of of Tukoda Productions and , board member, on the final leg of our Selkirk Newcomers Storytelling performance taking place on November 22 at Holiday Alley. Come check out our work. It’s free to attend.

11/18/2025

Last night I had the pleasure of connecting and reconnecting with some amazing Manitobans as we gathered to celebrate the recipients of the Government of Manitoba Black Entrepreneur Grant.

Reyou Mindfulness Collective will be delivering a series of workshops to support Black entrepreneur mental health with funding from this program (more to come on that!).

I’m grateful to Minister Jamie Moses for successfully advocating for this well needed funding to developing Black entrepreneurship in Manitoba. I’m also thankful to the Selection Committee who recognized the importance of our proposal for supporting .

Congratulations to all the recipients:
Black Film Space Manitoba
Grovane Advisory Partners
Afri-Inspire Concepts
Jollof Life Restaurant
Oofa Productions
Braids by KemLis
Black Imagination Film Studio
IntriTech Marketing
Pottery By Tolu
Ohloree Inc.

It was a pleasure to connect and learn about your work. ❤️

And I was over the moon to discover that one of my Political Studies students from years ago is now a Legislature staffer - well done Tino. 😀

Natalie Bell, CWS and Victoria Iroawuchi - always lovely to see your friendly faces and receive a warm welcome. .inc .foods

11/10/2025

It's never about the role or the title; it's about how you show up, cultivate courage, ground yourself, and empower others daily.

Delisa's amazing work with young leaders and the solidity of her spiritual practice is a testament to this!

Check out this inspiring snippet from our conversation. 👇

Read the full story here: https://wix.to/CbNX67O. Comments are welcome!

11/08/2025

Leadership isn't about authority—it's about connections. We know this, right?

Well, here's more. In my latest Mindful Lunch conversation with Delisa Abraham, she shared her wisdom on setting clear, protective —not just for kids, but for creating a where everyone feels safe and can thrive. It's all about understanding the human context.

Catch this powerful moment from our conversation! 👇
Read the full article here: https://wix.to/JXxDil4

11/05/2025

Our latest blog post, "The Personal is the Professional: 4 Leadership Lessons on Community & Boundaries," is out now, inspired by an incredible Mindful Lunch with Delisa Abraham!

We talked all things , , and how those tiny interactions — what Delisa calls "micro-connections" — are actually the secret sauce to building resilient teams and a sense of belonging.

Here's a powerful moment from our chat. This idea can truly shift how you lead (and parent)! 👇

10/28/2025

“Don’t talk with your mouth full.”

Remember that warning from our parents and grandparents? Any number of woeful things can happen when you yap and chew at the same time.

Real life is no different. I tend to get real quiet when I’m working or percolating on an event, document/story, or workshop.

It’s as if I need to plug all the idea and thought holes so my mind can focus deeply and creatively without anything else leaking in.

This doesn’t mean that I’m not paying attention to things happening around me. In fact, it makes me acutely aware of my environment and all that everyone is saying and doing.

It just means that I choose not to get caught up in whatever the new ‘thing’ is. I choose to withhold a comment or question. I choose to stay silent. I choose to let that thing be its own thing without my involvement.

I’ve been trying to teach this mindfulness skill to my girls. “Don’t eat the week,” I would say to remind them to take small, thoughtful steps in order to avoid the overwhelm of a hectic week. “And don’t talk with your mouth full,” I would add because that small bite is totally worth savouring.

How are you encouraging people around you to take slow and steady yet focused action? Perhaps you lead by example or offer advice - either way, I’d love to hear how others are resourcing resilience in their own ways.

Thanks to for the lovely photo ❤️

10/23/2025

We have another Mindful Lunch conversation ready to share!

We're so thankful to Delisa Abraham for stepping into the Zoom room with Patlee Creary, Ph.D, on September 18 to share her perspectives on "Community, Parenting, and Everyday Resilience."

This two-minute trailer doesn't do the conversation justice, but it's a start. Check out these three questions with Delisa and hop over to our website to watch the full video. https://www.reyoumindfulness.com/video-library?wix-vod-video-id=v9bC7rC_wHw&wix-vod-comp-id=comp-meahmddn

https://wix.to/TokRALe

Address

Winnipeg, MB

Opening Hours

Monday	9:30am - 3:30pm
Tuesday	9:30am - 3:30pm
Wednesday	9:30am - 3:30pm
Thursday	9:30am - 3:30pm
Friday	9:30am - 3:30pm
Saturday	9:30am - 3:30pm

Telephone

+14312781533

Website

https://www.hopp.bio/reyoumindfulness, https://www.reyoumindfulness.com/

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