Reyou

Reyou Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reyou, Winnipeg, MB.

Journaling, Storytelling and MBSR workshops and tools that transform your minWe partner with executives, HR leaders, entrepreneurs, and high-functioning teams to address the hidden threats to performance—burnout, misalignment, and communication silos.

Is your facilitation language inclusive enough? Check out our latest blog focusing on six words to leave behind in 2025 ...
01/12/2026

Is your facilitation language inclusive enough?

Check out our latest blog focusing on six words to leave behind in 2025 and discover new terms that foster trauma-aware, power-with learning spaces.

Let’s enhance trust and engagement in our learning environments! Read more: https://wix.to/YY8jZW5

Not everything that looks like professionalism is professionalism.Perfectionism often shows up as:– Overthinking– Delayi...
01/10/2026

Not everything that looks like professionalism is professionalism.

Perfectionism often shows up as:
– Overthinking
– Delaying
– Self-criticism
– Fear of getting it wrong

Professionalism looks different:
– Awareness
– Responsibility
– Learning as you go
– Sustainable effort

This article is for high performers who care deeply about their work—and want to keep caring without burning out.

✨ Read more: https://wix.to/md1Hun7

What are you feeling grateful for today?Today I am grateful for the community of friends, mentors, and colleagues who he...
01/07/2026

What are you feeling grateful for today?
Today I am grateful for the community of friends, mentors, and colleagues who helped me make the transition from to . From close friends who validated my feelings about why I needed to make the change to professional networks that said, “yes, there is a place for you here,” to the social connections that helped me cultivate the sense of belonging I had long craved - I am grateful.

I’m also thankful for the voices of the little leaders in my household. We’re in this symbiotic relationship of learning from and teaching each other. I’ve learned from them that empathy and nonverbal communication can teach you more about needs than words ever will. 😶 And they are learning from me that it’s okay to make big changes in your life. If they are done intentionally and with your core values at the forefront, it will all work out.

This month, they are celebrating with me that I now have my own private office in downtown Winnipeg. It’s not much, but I’m very proud of this next step. The Reyou Studio is now a virtual learning and practice space, and I have chosen to focus on delivering wellness, strategy, and narrative development services to corporate and nonprofit clients.

So today, I’m feeling gratitude for my ability to meet changes when they happen👏. Part of that is intrinsic - it’s part of the growth mindset that I’ve learned to cultivate. And part of that ability to meet life changes comes from having the support of others - people we are very close to and others who do not even know that they are making a difference. I’m grateful for all of that.

PS: photo of my new digs, which is close to Hargrave Market and connected to the downtown skywalk! DM me if you’re up for a coffee walk or post-work cocktail.

BlackWomanOwned CommunityEngagement ManitobaSmallBusiness

Do you know about the Congress of Black Women of  Manitoba Inc.?Reyou is currently assisting the Congress of Black Women...
01/05/2026

Do you know about the Congress of Black Women of Manitoba Inc.?

Reyou is currently assisting the Congress of Black Women of Manitoba (COBWMB) in developing their 2026–2031 Strategic Plan. Following intensive planning sessions with the Board, a draft Vision and Strategic Pillars have been developed.

Now it's time to ask the question: Is the COBWMB’s new strategic direction on the right track? 🗳️

To ensure this plan is robust and community-backed, the COBWMB is seeking essential feedback from the public.

If you identify with the community of women and girls in , you are invited to use the link below to:
✅ Confirm if the draft Vision and Mission resonate with the community.
✅ Help prioritize the four Strategic Pillars.
✅ Identify any critical issues that may have been missed.

📥 Access the survey here: https://docs.google.com/forms/d/e/1FAIpQLSer1Lyx1GV8VS9QDyKAaFlJNbZWY0sd30MVgv-wJo5Ur4Uw_Q/viewform

All responses are strictly confidential and will be used to inform the final strategic direction.

Are you a "recovering perfectionist"? 🙋‍♀️ We often confuse caring deeply with the need to control. In our latest blog, ...
01/05/2026

Are you a "recovering perfectionist"? 🙋‍♀️ We often confuse caring deeply with the need to control. In our latest blog, we’re exploring how to untangle our self-worth from our productivity. Ready to practice work/life integration at a human pace?

Read the full article "Moving from Perfectionism to Professionalism": https://wix.to/41KAEDH

Happy New Year, everyone! ✨2026 feels different already. I'm overjoyed to finally announce my debut poetry and spoken-wo...
01/02/2026

Happy New Year, everyone! ✨

2026 feels different already. I'm overjoyed to finally announce my debut poetry and spoken-word collection, Rebel. Mother. Queen., is launching on February 1st!

This book is my "primal scream" and my return home. It's a lyrical journey through trauma recovery, overachievement, and ultimately, finding sovereign strength. It's for anyone ready to embrace their full self, flaws and all.

You won't find it on Amazon just yet, but you can visit my website now to dive deeper into the story and join the special waitlist. You'll get an exclusive early excerpt sent right to your inbox!

Visit https://www.reyoumindfulness.com/rebel-mother-queen-healing-poetry-by-patlee-creary-phd to learn more and join the waitlist.

https://wix.to/HLJ6A4Y

This social media post includes images created by Gemini Nano Banana.

Fate whispers to the warrior, “you cannot withstand the storm.The warrior whispers back, “I am the storm.”2026 will be E...
01/01/2026

Fate whispers to the warrior, “you cannot withstand the storm.
The warrior whispers back, “I am the storm.”

2026 will be EPIC!

January 1st is the ultimate ‘fresh-start’ moment. The calendar resets and we start counting the days until year end.

What will you experiment with this year? What will you become a warrior for?

Whatever it is, I hope it will bring you closer to who you are, the things you love and the way you wish to live and contribute.

Happy New Year!

A little pause. A little tea. A lot of reflection. ✨So grateful for everyone who joined me today for the High Tea Reset ...
12/31/2025

A little pause. A little tea. A lot of reflection. ✨

So grateful for everyone who joined me today for the High Tea Reset .ca. The conversations, the quiet insights, and the sense of social connection and shared intentions made this gathering truly special.

These moments remind me how powerful it is to reflect together — not to fix or rush, but to listen, notice, and be more mindful.

If you would like to be the first to hear about future Reyou Studio gatherings, journaling sessions, and workshops in 2026, you can join the community here:
https://www.reyoumindfulness.com/online-studio

More pauses. More presence. More spaces like this.
Happy New Year to All!



NB: Credit to for the Annual Review document, which I've adapted for this and other journaling sessions. Check out their work!

https://wix.to/Awy4wkQ

Address

Winnipeg, MB

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 3:30pm

Telephone

+14312781533

Website

https://www.reyoumindfulness.com/

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