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Monday 10am - 5pm Tuesday 8am - 3pm Thursday 1pm - 8pm Friday 8am - 3pm

Rachel Wu Physiotherapist

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Canada
Winnipeg, MB
Rachel Wu Physiotherapist

Hello! I work at Elite Sports Injury, St. James. I perform dry needling, acupuncture, manual therapy

12/25/2025

Merry Christmas from the Wu’s to you’s!!

May you find joy, peace and love this holiday season 🎄

12/17/2025

Hello gorgeous followers! I’m letting you all know I’m out of the office now through until Jan 5 ✌🏻

Pictures of where we are headed to follow 📸

In need of Physio before then? Our skilled St James team is ready to help you! Don’t let pain get in the way of your holiday season

12/16/2025

‘Do I need to do these exercises for the rest of my life?’ A common question I get asked in physio every day.

The answer is YES you need to EXERCISE! Maybe it’s not the physio program, or maybe that becomes your warm up. But ultimately, exercise is critical to maintaining muscle mass, helping with your longevity, and building bone density so you can age well

Questions on where to get started?! Ask your Elite Physio about training for life!

12/13/2025

Happy 11th birthday to our Elsie. The one who made us parents. The one who teaches us what it’s like to be kind, but not a push over. The one who is competitive, organized, hilarious and so dang smart. We love you sweet girl and are proud of you every single day!

❤️

12/05/2025

3 years and counting on moving and growing this clinic, this team and the people I’m lucky enough to work with ❤️

11/19/2025

Introducing the newest Elite boy band- Swole Patrol 😂

Our dedicated Elite Professionals spent time learning about exercise prescription, form, benefits, and ways to modify to help YOU get better

Learning is always more fun as a group 🤓 Also looking for other band name suggestions

11/14/2025

Quest Chili Lime protein chips 🌶️🍋‍🟩yesssss would recommend!!

Thanks to Michelle for the treat hook up! If you have a treat you want reviewed, send them to us at Elite St James 🙌🏻

11/03/2025

Meet the St James Elite Team 🙌🏻

Physiotherapists:
Rachel Wu
Robyn Eyer
Codey DeBlois
Hillary Rempel
Paula Sather
and Exam Candidate Hayden Lau!!

Here to help you move more, move better and get back to doing what you love. Online booking is available 24/7. Check us out www.physiowinnipeg.com

06/29/2025

🥎 This team deserves a square on the feed— they won bronze at softball provincials🥉Varsity View battled in heat and wind all weekend, playing 8 games in 3 days (4 for playoff Sunday)
Elsie had the opportunity to pitch and closed out the final game— my heart is bursting with pride 🥰

So proud of these ladies 🥎

06/02/2025

It’s JUNE! It’s a busy time of year with school activities, spring sports, backyard bbqs, yardwork, recitals, family get togethers etc etc

Don’t put yourself on the back burner. Carve out 20 min for a walk, a new book, some stretching, or anything that gives you a minute to just BE. That can be a huge reset to be able to continue with all the busy-ness of this month

June, we got this!

05/06/2025

Spent the afternoon at to help out at their first career fair! Super fun to talk about my awesome profession with high school students. We were asked thoughtful and engaging questions while handing out allllll the suckers 🍭😂

Big thanks to student PT for giving the most current info and sharing her student perspective

05/05/2025

Accountability Story:

With my community, our workout plan includes a HIIT workout each week. If I’m being truly honest, it’s not my most favourite to do and is often left on the table if I’m short on time for the week. AND I KNOW that challenge = change, so if the HIIT is the hardest to do, it will likely offer the most change in my power and strength.

One day, I decided to ask Elsie if she would workout with me, explaining that there’s jumping exercises in a HIIT and that I was finding it hard to get my motivation. With ease, she said yes and her only requirement was that there weren’t any weights to hold….Ok yay! So we put on a 25min video, played some music and regularly high fived each other.

The result?
👏🏻 I loved it! It was so much more FUN to do it together
👏🏻She loved it AND asked to do it again next week 🤯
👏🏻We are a month in and loving this time spent together moving our bodies 💪🏻

This is the way accountability works!! Find a partner, friend, healthcare provider or even your child to help you get moving and check in regularly with them. Hold each other accountable by making a plan: When and where are you working out? What’s your workout going to be? Schedule it in together and know that You got this 🫶🏻

❤️ ❤️

Address

2591 Portage Avenue
Winnipeg, MB
R3J0P5

Opening Hours

Monday	10am - 5pm
Tuesday	8am - 3pm
Thursday	1pm - 8pm
Friday	8am - 3pm

Telephone

+12049262217

Website

http://Www.physiowinnipeg.com/

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