Seniors Fitness Hub

Seniors Fitness Hub Join us live on zoom for our Active Older Adult exercise class.

06/19/2025

June 20th is my birthday, but I want to give you a gift 🎁

Join me for a free live Face/Chair Yoga class at the following timezones:
8am Pacific
9am Mountain
10am Central
11am Eastern
12noon Atlantic

Here is what you have to do to recieve the zoom link to join me 👇🏼

1. Comment "Yes Please" and check your notifications for my reply...or

2. Click "Send Message" (an auto responder will reply instantly but) comment "Face Yoga" and I personally will reply later # # with the zoom link for you to join 😀

Message me personally to recieve the zoom link to join the class 😀

Join one of two live exercise classes today Friday January 24th on zoom.Julie will be leading a strength focused workout...
01/24/2025

Join one of two live exercise classes today Friday January 24th on zoom.

Julie will be leading a strength focused workout called the Active Older Adult Exercise class where we focus on gaining strength, increasing mobility and improving balance at 10am Eastern

Deana will be leading our Chair Yoga class where we focus inward, breathe and gently move through the yoga poses in a chair at 11am Eastern.

If you'd like to try one of these classes for free send me a private message and I will send you the zoom link to join us.

One more day to register for my FREE Webinar called Ditch the Diets: A Healthier Path to Eating 👇🏼https://calendly.com/...
01/19/2025

One more day to register for my FREE Webinar called Ditch the Diets: A Healthier Path to Eating 👇🏼

https://calendly.com/ihomefitness/ditch-the-diets-webinar

Who is this for?
1️⃣ If you already know what to do nutritionally... because you are going to learn something that the diet industry doesn't want you to know.
2️⃣ If you're confused because you've been told so much contradicting information.
3️⃣ If you know deep down inside that you are more than the physical body and a number on a scale.

This is a live presentation. Monday January 20th. Register using the link below 👇🏼

https://calendly.com/ihomefitness/ditch-the-diets-webinar

01/16/2025

Are you confused about which diet is the best, because there is so many conflicting advice? 😩
...or

Do you already know what you should be doing, but can't seem to get motivated? 😢
... or

Are you doing all the right things, and not seeing results 😭

Register for my FREE Ditch the Diets Webinar on Monday January 20th at the flowing times: 3pm Pacific, 4pm Mountain, 5pm Central, 6pm Eastern, 7pm Atlantic by clicking the link below 👇🏼

https://calendly.com/ihomefitness/ditch-the-diets-webinar

There is something for everyone. In Thursdays live exercise classes we have:1. Advanced Active Older Adults who get on t...
01/16/2025

There is something for everyone. In Thursdays live exercise classes we have:

1. Advanced Active Older Adults who get on the floor.

2. Beginner to Intermediate level Active Older Adults who use a chair

3. Bed Workouts for older adults who require specialized movements to ease pain, and discomfort.

Send me a message to try a class for free.

Building strength, maintaining mobility and improving balance is the key to staying out of the nursing homes.Join my Act...
01/13/2025

Building strength, maintaining mobility and improving balance is the key to staying out of the nursing homes.

Join my Active Older Adult Exercise class live on zoom, where you can participate in the safety, convenience and comfort of your own home.

Send me a message and I will get you started in one of our weekly classes at the following times 👇🏼

8am Pacific
9am Mountain
10am Central
11am Eastern
12noon Atlantic

01/09/2025

If you are ready to Ditch the Diets and learn a healthier path to eating then join my free Webinar.

Monday January 20th at the following timezones:
3pm Pacific
4pm Mountain
5pm Central
6pm Eastern
7pm Atlantic

Rule #1 you must be available live, there will be no replays.

Rule #2 message me personally to get the link.

01/08/2025

Muscle strength is crucial for quality of life as we AGE 💪🏼

This is one of many exercises I will be teaching in today's live class online.

If you are a senior who is looking to gain strength, increase mobility and improve balance message me personally and I will send you a link to join our next live class on zoom.
.. or comment the words "Yes, Please" below and I will help you get started on your path to Thrive in 2025 🎉

On Tuesday & Thursday we have two exercise classes. At 10am Eastern we have the Advanced class where older adults can ta...
01/07/2025

On Tuesday & Thursday we have two exercise classes.

At 10am Eastern we have the Advanced class where older adults can take their fitness and mobility to the next level.

At 11am Eastern we have the Beginner to Intermediate level class where older adults can move st their own pace.

If you'd like to try a live class from the safety, convenience and comfort of your own home join us on zoom following the link in the comment section below 👇🏼

In today's live class we will be focusing on building strength in the lower back & core.We have 25 people registered. Wo...
01/06/2025

In today's live class we will be focusing on building strength in the lower back & core.

We have 25 people registered. Would you like to try a class for free?

Beginner to Intermediate level Active seniors can join us online using zoom every weekday to 8am Pacific, 9am Mountain, 10am Central, 11am Eastern and 12noon Atlantic.

Message me or Comment "YES, Please" to receive your free trial link to join the fun.

01/05/2025

📢 Free Nutrition Webinar

Monday January 20th
3pm Pacific
4pm Mountain
5pm Central
6pm Eastern
7pm Atlantic

Rule 1️⃣ You need to know how to use zoom.
Rule 2️⃣ You need to attend live, there will be no replays.

Message me and I will give you he zoom link to join the free webinar.

01/03/2025

Strengthen your core before getting out of bed.

Did you know we have live exercise classes that enable you to participate from your bed?

If you want to try one of these classes send me a private message or comment below with "Yes Please" and I will give you the zoom link to join us 👇🏼

Address

Winnipeg, MB

Website

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