Cathy Jaman Yoga

23/12/2025

As the year comes to a quiet close, I invite you to pause and acknowledge the journey — each breath, each practice, each moment of presence.

Just as on the mat, we are asked to soften, to let go of what weighs us down, and to return home to stillness and awareness.

As the New Year unfolds, may you step forward with intention, balance and grace.

Thank you for showing up with open hearts and curious minds.
I am deeply grateful for this shared practice and I look forward to continuing the journey together in the year ahead.

Namaste,
Cathy

15/12/2025

UPDATE: Linden Woods Community Centre is closed today due to winter storm. Yoga class will also be cancelled today; Thursday, Dec 18, 2025. I will directly reach out to those of you who are already registered to make alternative arrangements.
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This yoga class of the year is a special practice focused on reflection, release, and setting intentions for the new year. This often involves poses that open the body, deep stretches and a meaningful closing in Savasana to let go of burdens and welcome positivity, creating a sacred transition from the old year to the new. 🕯️ 🤍

DM to reserve your spot.

06/12/2025

100% 😊

25/11/2025

11/11/2025

Lest We Forget

07/11/2025

01/11/2025

Sign up for 6 weeks of yoga before the busy holiday season &/or year end.
We tend to get overwhelmed/exhausted during this time so making one hour for yourself allows your mind & body to rest & renew.
I think that you are worth it!
🧘🏻‍♀️💛🧘🏽🧡🧘🏼‍♂️🩷🧘🏿❤️🧘🏼‍♀️

Classes are Thursdays, Nov 13 to Dec 18th (6 weeks) at 7:30-8:30pm @ Lindenwoods Comm Ctr $110.00 or $25.00 per drop in.
DM me to sign up.

29/10/2025

2 Drop In spots available tmrw 👻 🎃
Thursday Oct 30th
Hatha Flow 7:30-8:30pm
at Lindenwoods Comm Ctr

06/10/2025

This pic was taken today at this mornings Chair Yoga class at Linden Woods Community Centre Four ladies are missing from the photo but each of them truly inspire me! Their strength, motivation, attention, kindness, humour & wisdom (to name a few) make this class one of my favs!!! Thank you ladies!!! 💕

10/09/2025

Kudos to all that held their own in “Cha Cha Plank” 👏 👏

28/08/2025

Only two more outdoor yoga classes left & that’ll wrap up my outdoor/backyard yoga for 2025. 🌳

Tuesday, Sept 2 & Sept 9 at 7pm

Drop in spaces avail.
DM for your spot.

11/08/2025

Fall Registration is open! Join me at Linden Woods Community Centre for various yoga classes.

*Mondays 9:30am-10:30am
Chair Yoga

*Tuesdays 9:30am-10:30am Balance & Bones

*Tuesdays 11am-12noon
Gentle Yoga

*Thursdays 7:30pm-8:30pm Hatha Flow

Feel free to message me for more info. Namaste 🧘🏼‍♀️