Movement Pharmacy

10/03/2024

My soul sister .biesterveld.medium together with me at ❤️I miss you ❤️

09/30/2024

magic at the magical … join me next year … you can heal within and align structurally/ emotionally/ spiritually with your fascia … the shape shifter tissue, your chakra alignment, your spine and joints, your North Star ⭐️, your inner being… the magic of fascia makes you one ☝️ whole ❤️brings you home ❤️ tissue

09/18/2024

Tired of feeling overwhelmed, sad, exhausted, nervous and yet intuitively know there is holistic, whole-person, inexpensive, easily accessed and sustainable participatory medicine and wellness solutions? We know because we continue to heal ourselves with these methods and mindset...our mindset is our medicine. Join us for The Vital Vagus Nerve, Sat Oct 19...1-4 pm $60 plus tax that has a little bit of everything for any condition you may face. This workshop has some nutrition counselling, movement medicine, mindset and mindfulness medicine, MELT Method at Pilates Manitoba in Winnipeg medicine, yoga and group reiki. Annabel is a trained "social prescribing link worker" (thank you National Centre for Integrative Medicine) in collaboration with other multi-professionals to to promote the active participation of the client in their wellness, healing, and recovery. We encourage and support you to apply the six ways to wellbeing.

This includes:
Being active – do some physical activity you enjoy. In this workshop we do yoga & reiki (thanks Jenny Valdís) and MELT Method fascial hydration.
Continuous learning – try something new, set yourself a new challenge. Nutrition is always important info and in this workshop it is provided by Functional Nutritionist Elisia Ellie
Give – do something nice for someone. Link your happiness to the wider community.
Social connection – connect with people around you. We have tea and conversations afterwards.
Taking notice, being present – be aware of the world around you.
Caring for the planet – look after your community and the world.

Text me (204) 999-9984 to register. Space is limited!

09/14/2024

Release stuck stress and pain! Join us for small group classes Saturdays 9:45.

04/30/2024

intenSati fitness…it focuses on what really matters…exercising fun, love, and your feelings …with and .fan.

04/20/2024

THIS👇🏼
The Power of Breath Awareness… with The Collective Alchemy
coming to Winnipeg with me and MELT Method at Pilates Manitoba in Winnipeg Sat May 11, 1-3 pm....

“Breath is the bridge between the body and the mind.” 😌
Taking a few minutes each day to focus on your breath can have a profound impact on your overall well-being. Breath awareness, also known as mindful breathing, is the practice of paying attention to your breath in the present moment.
Allowing it to come and go on its own. Be the observer of your breath, just as it is.
Benefits of Breath Awareness:
⭐️ Reduces stress and anxiety
⭐️ Calms the nervous system
⭐️ Improves sleep quality
⭐️ Increases energy
⭐️ Increases focus and concentration
⭐️ Enhances self-awareness
⭐️ Supports emotional regulation
How to Practice Breath Awareness:
1. Find a quiet and comfortable spot to sit or lie down
2. Close your eyes and take a deep breath in through your nose and out through your mouth
3. Bring your attention to your breath, feeling the sensation of the air moving in and out of your body
4. When your mind wanders (and it will!), gently bring it back to your breath without judgment
5. Start with short sessions, like 2-3 minutes, and gradually increase as you become more comfortable with the practice
Remember: The goal of breath awareness isn’t to control your breath, but to cultivate awareness of the present moment. By focusing on your breath, you can quiet the mind, calm the body, and connect with your inner self.

Give it a try and experience the transformative power of breath awareness for yourself...and join us to leave no love unspoken to your body and breath X0 ❤❤❤

04/16/2024

Join me and Shannon Frame of 1-3 pm Sat May 11 for Breathwork and fascial hydration MELT Magic. Melt away stuck stress in your diaphragm and fascia for inside-you, whole person, feel-good release and restoration that lasts because this work shifts and unsticks your tissues on the inside. Text 204.999.9984 to save a spot. Space is limited. Leave no love unspoken to your body and spirit!

03/17/2024

https://fb.me/e/1WF8ciSOk

Join us in Kamloops, BC, May 3-5, 2024.

Grab your ticket today:

https://arcpilates.thrivecart.com/pfn2024-earlybird/

https://arcpilates.thrivecart.com/pfn-2024-kamloops/

Checkout page for PFN 2024 Kamloops.

03/05/2024

IntenSati in magical Maui … I Lead with Love ❤️ had everyone heart centred and joyful ❤️ would love to have you come with me next year Feb 17-24, 2025 and, in the meantime, join me for intenSati classes in Winnipeg on zoom and live at The Cindy Klassen Rec Centre Fridays at 12:05 pm… the month of March theme is I am a Conscious Creator! intenSati is synonymous with love ❤️ and I’m so grateful to spread love this way ❤️

03/04/2024

Join me and MK Art Therapy for our wholeness work and social prescribing initiative Tues March 19 at 6:30 - 8:30 am.

Bodymind Integration: connecting through therapeutic art making, movement, and breath work.

In this workshop we bring together art making, movement through the MELT method, and breath work to create a peaceful space for participants to engage in therapeutic introspection. We will be following a path beginning with meditation followed by art making, mindful movement, more art making and meditation, concluding with group reflection. Our aim is to guide participants towards a better understanding of how thoughts and emotions are held in the body, how the body and mind are integrally connected, and how to attend to those feelings through mindful movement and reflective creation.

March 19, 2024
6:30-8:30pm; $40
Hosted by Annabel Scott of Pilates Manitoba and Art and Expressive Arts Therapy intern,
Michaela Kaplan
Location: Refinery District (address provided upon registration
Contact info@pilatesmanitoba.com or
204-999-9984 to register