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Healthy American, Winnipeg, MB (2026)

01/09/2026

Why is winter skin so rude?? I’m just trying to live my life, and suddenly my face is out here cracking like a breadstick.

So, yes, I am now in my thick moisturizer era. Slathered. Glossy. Sealed. You could probably slide a penguin off my cheek.

It’s not fancy. It’s not aesthetic. It just works. And there is something so… comforting about it? Okay, winter, you can be cold, but I’m moisturized and mentally stable.

Drop your fav moisturizer below because I’m 100% willing to cheat on my current one.

01/07/2026

If you’ve got a handful of vegetables sitting in the fridge and no real plan for dinner, stir-fry is one of the easiest ways to pull a meal together without a recipe.

Almost anything works:
🥦 broccoli, peppers, carrots, mushrooms
🥬 cabbage, spinach, zucchini, snap peas
🥔 leftover roasted vegetables
🥕 shredded Brussels sprouts
🧅 onions, green onions, even kale stems

The key is simple:
• slice everything small
• start with the vegetables that take longer to cook
• add quicker-cooking veggies last
• balance the flavor with something salty and something slightly sweet

Finish with rice, noodles, eggs, tofu, or leftover protein, or eat it as-is.

It’s fast, flexible, and a great way to use what you already have before it goes to waste.

💡 Save this for the next “what’s for dinner?” night.

01/05/2026

Okay, new year, fresh slate, deep breath.
January always feels like this strange mix of hope and pressure. Everyone’s talking resolutions, gym memberships, green smoothies, “new year, new me” energy… and honestly, it can feel like a lot.

Instead of trying to reinvent ourselves in seven days, I’ve been thinking about something a little more grounded: taking care of the body we already have. Not in a punishment way. Not in a “fix yourself” way. Just… maintenance. Support. Awareness.

One of the most powerful (and overlooked) forms of self-care is preventive screening.

Blood pressure checks. Cholesterol. Cervical, breast, prostate screenings. Colonoscopies. Thyroid panels. Skin checks. All the little things that help catch problems before they become emergencies.

But here’s the hard part:
Talking to a doctor about these tests can feel intimidating. Maybe you don’t know what to ask. Maybe you’re afraid it’ll sound dramatic. Maybe it’s been a while since your last appointment, and you’re nervous about what might show up.

I get that. Truly.

That’s why this week on the Healthy American blog, we’re breaking down:

✨ How to talk to your doctor about preventive screenings without feeling awkward
✨ Key questions that make you sound prepared (even if you’re anxious)
✨ How to bring up screenings when your doctor doesn’t
✨ Why early detection saves lives, and money
✨ How prevention supports a healthier, more confident you in 2026

This year isn’t about perfection. It’s about awareness, stability, and feeling safe in your own body. You deserve that kind of support. You deserve answers. You deserve care that listens.

If you’re ready to feel more confident walking into your doctor’s office,
click the link below to read the full article. 💛
https://healthyamericanusa.org/?p=5815

Here’s to taking gentle steps toward a healthier year, without pressure, without panic, just honesty and care.

01/04/2026

Okay, I’m just going to say it: a lot of us were raised to believe we have to suffer first before we’re allowed to rest.
Finish the list. Do one more task. Push through the exhaustion. “Earning downtime” like it’s some kind of prize.

But that is not how a human nervous system works.
Your body needs breaks before it hits the wall.
Your brain needs pauses before it melts down.
Rest isn’t something you unlock by grinding harder. It’s literally how you stay functional.

So if you’re tired?
You’re allowed to stretch.
You’re allowed to close your eyes.
You’re allowed to say, “I need 20 minutes.”
No apology required.

You don’t need to wait for burnout to take a breath.
You don’t have to justify tiredness to anyone.
And you definitely don’t need to earn basic care.

💛 Tell me something you’re doing this week just for rest.

01/02/2026

Okay, listen… I’ve decided I am NOT building a five-hour morning routine. I’m not climbing a mountain before breakfast. I’m not journaling my entire life plan at 6:00 AM.

All I’m doing is giving myself 15 quiet minutes with coffee and a tiny to-do list so my brain doesn’t launch straight into panic mode. And honestly? It’s helping.

Like, I literally write down three things. Sometimes it’s “laundry, emails, shower.” Nothing glamorous. But at least I know what I’m doing instead of wandering around overwhelmed.

I just sit there like:
Okay, self… what are we actually capable of today?

It feels doable. It feels calm. It feels grown-up in a fun way.

Tell me, what’s ONE thing you’re putting on your list today?

10/31/2025

Halloween hack: balance the candy with a little common sense. 🎃
🍬 Eat a real meal before trick-or-treating
💧 Bring a water bottle
🚶‍♀️ Dance to “Thriller” between doorsteps

Enjoy the night, guilt-free. Health is about balance, not restriction. 👻

10/29/2025

When your brain won’t stop racing, try this:
🫁 4 deep breaths
✍️ 2 minutes of journaling
🚶‍♀️ 1 short walk
Sometimes peace isn’t found, it’s created. 🌿

10/27/2025

Change can be exciting… and terrifying at the same time. Whether it’s a new job, a new semester, or a whole new chapter of life, anxiety has a way of tagging along for the ride. 💭

You’re not alone in that feeling. I’ve been there too.

Let’s talk about how to cope, breathe, and move forward with calm confidence.

Click the link to read the full article.
https://healthyamericanusa.org/?p=5800

10/24/2025

Life transitions are wild. One minute you’re okay, the next you’re spiraling because someone asked, “So what’s next?” 😅

This week’s post is a gentle reminder that anxiety doesn’t mean you’re failing. It means you’re human.

Click the link for small things that can make a big difference when life feels heavy. 💛

10/22/2025

Change can feel messy. Sometimes it looks like losing your rhythm, but really, you’re just adjusting to a new beat. 💫

10/20/2025

Every year around this time, my house turns into a mini germ battleground. 😅 Between school germs, cooler weather, and busy schedules, staying healthy takes a little extra effort. That’s why I’ve been leaning into simple, immune-boosting habits to keep my family feeling strong this fall. 🍎✨

Click the link to read the full article.
https://healthyamericanusa.org/?p=5796

10/18/2025

If you’ve been feeling off lately, like you’re running on 5% battery no matter how much coffee you drink, it might not be “just you.”

Seasonal Affective Disorder hits more people than we realize. The good news?

You can prepare before it hits full swing.

Click the link for a few early signs I’ve noticed in myself and others. 💛
https://healthyamericanusa.org/?p=5792

Healthy American

01/09/2026

01/07/2026

01/05/2026

01/04/2026

01/02/2026

10/31/2025

10/29/2025

10/27/2025

10/24/2025

10/22/2025

10/20/2025

10/18/2025

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