Prairie Moon Yoga

05/16/2025

Be mindful of what you eat, where you step, what you buy, and what you throw away. It really matters.

04/25/2025

Try any or all and you will notice the difference. Commune with nature to learn your own nature.

02/25/2025

02/22/2025

The older I get, the faster time flies! This speaks volumes to me. Thank you for this lovely reminder. Have a beautiful, slow day people!

01/02/2025

Going into 2025 softly!

12/28/2024

I used to value how much I get done on my to do list. The more I did, the more I felt “accomplished” , a super woman. All I did was miss out on special quiet moments because I was too exhausted to be present. So go soft on yourselves and give yourselves the gift of presence.

12/24/2024

Have a safe and joyous holiday season! Namaste!

12/17/2024

Everyone has their own love language. Do you know yours, your partners, your friends, children’s? You can show love in many ways. Try to seek out showing love in a manner that the recipient needs. Read Five Love Languages by Gary Chapman for clarification on how to do this. It is a great read!

12/10/2024

It is common to think “I wish I was 10 lbs lighter” I wish I had curly hair” “I wish I were more organized” “ “I wish I was more like so and so” etc etc
My wish for you is to love yourself exactly as you are , who you are, what you are, and where you are. Give yourself some grace this holiday season. Come to the mat to find it!

12/04/2024

When I teach, one of my maxims is: “there is no pain in yoga”. I encourage people to really be present and listen to their body for cues that they may be approaching their limit. I hope that my yogis take what they learn in class and practice it off the mat. Ergo, if you are exhausted, you have not listened to your body and exceeded its limit.

11/29/2024

Be well this holiday season. Keep it simple. Be present.