12/21/2023
One of the common misconceptions about therapy is that it is supposed to make you feel better immediately after every session. However, this is not always the case. While therapy is designed to help you cope with your emotions and improve your mental health, it is a gradual process that requires time, patience, and effort.
Therapy sessions can often bring up difficult emotions and memories that you may have been avoiding or suppressing. It is natural to feel vulnerable or emotionally drained after a session, and it may take time to process and integrate the insights and strategies discussed in the session.
It is important to remember that therapy is not a quick fix. It is a journey that involves self-exploration, reflection, and the development of new skills and perspectives. The benefits of therapy are often cumulative, and you may start to notice positive changes in your mood, behavior, and relationships over time. So, while therapy may not provide immediate relief, it can be a valuable investment in your long-term well-being.
♥️
