Equanimity Birth & Wellness

05/08/2025

Mother's Day is about celebrating all mothers - including mothers-to-be! The best gift you can give yourself or someone expecting? The tools to enjoy pregnancy ,feel empowered during your Birth, and recover stronger. That's why I'm excited to share BRM's Mother's Day sale!

For a limited time (until May 13th), save up to 30% on all BRM®️ programs.

🌸BODY READY PRENATAL: Say goodbye to pregnancy aches and pains

➡️Targeted exercises for back pain, sciatica, and round ligament discomfort

➡️Smart pelvic floor training that goes beyond basic keels

➡️Core preparation that minimizes abdominal separation

🌸BODY READY BIRTH: Feel confident and prepared for labour.

➡️Master positions that create more space for baby at each stage

➡️Learn techniques that can reduce the risk of tearing

➡️Practice partner support techniques that actually work

🌸BODY READY POSTPARTUM: Recover intentionally from Day 1

➡️Recover with gentle, effective protocols

➡️Rebuild core strength and pelvic floor disfunction

➡️Address common postpartum issues like incontinence and diastasus rectu

PlUS send me a DM saying Mother's Day for an additional discount.

-care # Bodyreadymethod

03/17/2025

Equanimity Birth & Wellness is thrilled to now be offering Body Ready Method 1 on 1 assessments & discount codes for Body Ready Prenatal, Birth and Postpartum programs at Body Readymethod.com DM or email for more information

What is Body Ready Method®?
BRM® is an approach to using whole body functional tools with the perinatal population that can
help with:
● Body balancing to help baby find their best position
● Prenatal aches and pains
● Pelvic floor dysfunction
● Core support to minimize issues with abdominal separation and diastasis recti
● A more efficient birth by optimizing the body during pregnancy
● A smoother postpartum recovery

As a BRM® Pro, I work with pregnant people who want to optimize the balance, strength and resiliency of their pregnant body. I work with birthing people who want a professional by their side that can suggest positions and perform hands-on techniques to create balance and space in the birthing body to support the physiological process of birth. I work with immediate postpartum people who want a simple protocol to follow to encourage optimal recovery from pregnancy and childbirth. And I work closely with other perinatal professionals to help my clients
reach their goals and feel empowered through their childbearing experience.

What should I expect
During your 1-on-1 session

We’ll work together to evaluate your body’s unique movement patterns and alignment, and I'll identify any patterns that could impact your birth.

Evaluation: I’ll assess your alignment, body movements, and posture through learning about your history and looking at your body in movement and at rest.

Customized Plan: Based on the evaluation, an individualized movement plan tailored to your body’s needs.

Hands-On Techniques: Suggestions of specific positions or hands-on techniques to release tension and optimize your body for birth.

Body Ready Method ® is an evidence based approach to prenatal preparation and birth support.

08/18/2024

Pregnant? Planning to breast/chest feed? This is the class you need! Join us for this fun, engaging class to learn everything you don’t know you’ll need to know in the early days to get the best start possible with establishing your milk supply, latching well, and using your baby’s reflexes to get a comfortable, effective latch.

Trust me. It doesn’t come naturally to everyone. And you’re going to be TIRED (and maybe a bit overwhelmed) when baby arrives. Learning these things BEFORE baby comes is the best time to learn!

Link in bio to register.

03/05/2024

03/01/2024

Equanimity Birth & Wellness is 3!

What a wild, beautiful ride it has been, and we are so grateful to you all for your support and trust.

The past three years have been an incredible journey, supporting families through birth, lactation, and postpartum. There has been educations, fierce advocacy, and gentle, beautiful births. And so many relationships formed.

We would not get to this work that we love without you trusting us and welcoming us I to your sacred spaces. For this, we are so grateful 🥰

We will continue to be change makers in the birth world and look forward to continuing to support birthing people and their families.

12/24/2023

Wishing you and yours all the best this holiday season.

Now off to spend some quality with my favorites.

12/24/2023

Wishing you and yours a very Merry everything and a very happy always!

Now, for some quality time with my favorite people.