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Monday 7:30am - 11am Tuesday 10am - 1pm 3pm - 6pm Wednesday 7:30am - 11am 3pm - 6pm Thursday 3pm - 6pm Friday 7:30am - 11am

Norwood Health & Wellness

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Canada
Winnipeg, MB
Norwood Health & Wellness

With a commitment to the innate human ability to heal, Norwood Health & Wellness offers Chiropractic treatment and more.

11/19/2025

Athletic therapy isn’t just for recovery, it’s for resilience. 🏃‍♀️🌿

Whether you’re training, chasing after kids, or just trying to stay active as the seasons shift, athletic therapy helps your body prepare, not just repair.

Through movement assessments, personalized exercises, and hands-on care, our therapists support:
• Improved mobility
• Balanced strength
• Smarter movement patterns

All of which reduce your risk of injury before it happens.

Let’s keep you doing what you love, with less pain, and more confidence.

11/15/2025

Have your joints been feeling a little… creaky lately? ❄️🍁

Seasonal shifts, especially the drop in temperature, can increase joint stiffness and discomfort. It’s your body’s way of saying: something’s adjusting.

Chiropractic care supports healthy joint function by improving alignment, circulation, and nervous system communication, so your body moves with greater ease, even when the weather doesn’t cooperate.

This fall, let’s help your body feel less stuck and more supported. 🌿

11/10/2025

As temperatures drop, many of us spend more time indoors, and more time sitting. 🍂🖥️

If you’re noticing:
• Shoulder or neck tension
• Mid-back stiffness
• Headaches by day’s end
• Slouching more than usual
…your posture might be taking a hit from screen time and seasonal hibernation.

These subtle changes can quietly impact your spinal health, mood, and energy.

Chiropractic care helps restore alignment and ease, so your body can adapt more smoothly through the season. You deserve to move well and feel well, no matter the weather. 🌿

10/31/2025

🎃 A little Halloween magic at Norwood… 🎃

This week, our team brought the fun, the flair, and a whole lot of heart.

From vintage vibes to festive spirit, we celebrated in true Norwood fashion, together.

Wishing you a safe, joy-filled Halloween from all of us at Norwood Health & Wellness 💚

10/27/2025

Nobody talks about this… but we will.

As your body grows a human (amazing, right?), it also shifts in ways that impact your spine, balance, and comfort.

From round ligament pain to sleep disruption and emotional overwhelm, trimester 2 and 3 bring major changes. Chiropractic care can help you feel more supported and aligned every step of the way.

✨ Gentle, effective, and tailored to your stage of pregnancy.
✨ Helping mamas move with ease, comfort, and confidence.

📍Book your prenatal assessment today.

We’ll meet you where you are.

10/22/2025

Stiff joints. Lower energy. Slower recovery.

Your body feels the seasonal shift before your mind does.

The good news? With small, intentional habits (and the right support), your body can thrive through winter.

✔ Move often, even gently
✔ Add morning mobility
✔ Stay hydrated and aligned

Your nervous system doesn’t hibernate, and neither should your health.

Let’s get your winter wellness plan in motion.

10/13/2025

Your bodies health starts with your spine.

When your spine is aligned, messages between brain and body are clearer, helping your body respond, recover, and adapt more efficiently.

Seasonal stress? Poor sleep? Slow recovery from colds?
These may all be signs your nervous system needs support.

🧠 Regular chiropractic care can help:
✔ Restore balance
✔ Reduce stress
✔ Boost natural healing

Let’s keep you well, not just get you well.

10/10/2025

Pain isn’t something to silence, it’s something to listen to.
At Norwood Health and Wellness, we look beyond the symptom to what your body is really trying to say.
When your nervous system is supported, your whole being can begin to heal.

This is care that sees the full picture.
This is your health, on your terms. 🌿

10/08/2025

🙆‍♀️ Struggling with a neck hump? You’re not alone, but it doesn’t have to be permanent.

A neck hump can form due to poor posture, tech neck, or spinal misalignments.
Luckily, there are ways to reduce it and improve your posture:

Try chin tucks to strengthen the muscles around your neck.

Perform upper back stretches to open up your chest.

Focus on keeping your head aligned with your spine throughout the day.

Chiropractic care can also help by addressing misalignments that contribute to the hump.
Start taking small steps toward better posture and a healthier spine today!

🌱

10/06/2025

🌀 Low back pain got you down? You don’t need to suffer in silence.
There are simple stretches and exercises you can do right at home to find relief.

💪 These exercises will help ease your discomfort and promote better mobility over time.

Keep your back healthy with these easy daily habits.

10/03/2025

⚠️ Think cracking your back at home is harmless?

While it might offer temporary relief, self-adjustments can cause long-term damage to your spine.
🧘‍♂️ Instead of cracking your back, try these safer options:

Perform gentle stretches to release tension.
Focus on strengthening your core muscles.
See a chiropractor for a professional spinal adjustment.

Your spine deserves expert care, so avoid risky DIY adjustments and protect your health.

🛑 Always seek a professional when in doubt.

09/30/2025

On Monday, September 30th, our clinic will be closed in recognition of the National Day for Truth and Reconciliation.

This is a day to reflect, to honour Survivors, and to listen. At Norwood, we stand in commitment to learning, healing, and acknowledging the truths of our shared history.

May this day invite all of us into deeper awareness and compassionate action. 🧡

Address

3 St. Mary's Road Unit 2
Winnipeg, MB
R2H1H2

Opening Hours

Monday	7:30am - 11am
Tuesday	10am - 1pm
	3pm - 6pm
Wednesday	7:30am - 11am
	3pm - 6pm
Thursday	3pm - 6pm
Friday	7:30am - 11am

Telephone

+12042315666

Website

http://www.norwoodchiropracticcentre.com/

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