04/19/2026
Free Seniors' Seated Yoga – Spring Sessions! 🧘♂️
This spring, take a moment for yourself and move into the season with ease and comfort 💛
Join our FREE Seniors' Seated Yoga (Hybrid Class) designed to gently improve flexibility, mobility, and balance using a chair—perfect for both seated and standing movements 🌼
You can join in whichever way works best for you:
📍 In-Person Sessions: Registration is required. Please email ahead to confirm there are spots available.
💻 Online Sessions: No registration required—simply email to request the link and join from home.
It’s a simple, supportive way to stay active, feel good, and enjoy the benefits of movement this spring 🌿✨
Check out our free events calendar here: https://justlikefamily.ca/events-for-seniors/