West End Therapy

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Winnipeg, MB
West End Therapy

Individual, Couple & Family Therapy in Winnipeg, Manitoba
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05/02/2026

We’re feeling honoured this week 💜

A therapist with our team, Olivia Barker, was featured today in a CTV news article exploring the rise of “old school hobbies” — things like crafting, reading physical books, and gardening — and their connection to mental health. With mental health week around the corner, this is a great reminder of how making space for this is a way we can care for ourselves.

“I’m finding that more and more people are recognizing the benefits of reclaiming our time and seeing hobbies as kind of like a resistance...engaging in kind of a predictable, repetitive way really helps to reduce stress and anxiety.”

In a world that moves fast and lives online, there’s something powerful about slowing down and working with your hands. We often talk with clients about finding grounding practices that feel meaningful and sustainable — and sometimes, the most effective tools aren’t new at all, they’re the ones people have been using for generations.

You don’t need anything fancy to take care of your mental health. Start small and simple. Pick up a pen...a recipe...a puzzle...a plant - these are lovely places to start. 🌱

Read the full article: https://www.ctvnews.ca/winnipeg/article/a-resistance-why-people-are-turning-to-old-school-hobbies/

12/01/2025

✨ This little West End therapy clinic is growing and expanding our already amazing team. If you're a therapist interested in private practice, or are already in private practice and are looking to expand, check out our website for more info (link in bio - under the "Opportunities" tab). ✨

✨ We have Daytime, Evening or Weekend hours available. ✨

09/23/2025

✨ Love, Wisdom & Limits ✨

Love isn’t about giving endlessly until you’re well runs dry — it’s about giving with wisdom. When we honour our needs and practice self-love while loving others, love can flourish in it's truest form.

Although it may seem that love should be limit-less, limits can serve to protect our heart in a way that allows us to stay soft over time. Without some protective limits, our hearts can become hard, rigid. Healthy limits can create the space where respect grows, trust deepens, and authenticity thrives.

Wisdom teaches us:
🌱 Love without boundaries can tip into self-sacrifice.
🌱 Boundaries without love can become walls.
🌱 Love with boundaries can be our path to freedom.

09/18/2025

✨ We're excited to announce that Deanna joined our team back in July. She brings and enthusiastic and caring energy to her work and she works with ALL ages, from age 7 and up. She is with West End Therapy three days a week and still has some space for new folks.

✨ Here's an excerpt from her bio, which can be found on our website: "I am a passionate individual who enjoys learning about new people, their stories and experiences. I am a firm believer that every person deserves to have the necessary strategies in their toolbox to be able to work through strenuous situations."

✨ If you'd like to book with Deanna, please fill out our 2-minute Intake form on the website (link in bio).

09/15/2025

🍂 Thinking of trying out couples therapy? It's a great time to get started as a few of our lovely and skilled therapists have some evening space currently. 👉 Beat the waiting lists as we move into the fall.

🍂 These four all specialize in working with relationships, but are also accepting individual clients as well. Beginning is easy with our ✨2-minute clickable Intake Form✨ on the website (link in bio).

🍂 For a full list of therapists who are currently accepting new clients, please visit our webpage at www.westendtherapy.ca.

09/14/2025

🌿 It's been a busy summer for us here and we've had a few new therapists join the team over the past few months. We are happy that Matt decided to join us back in July, bringing his calming and thoughtful energy to the space. ✨

🌿 Matt's bio can be found on our webpage (link in bio), here's an excerpt: "As an EMDR trained clinician, Matt specializes in trauma recovery. He can help identify and reprocess past life experiences that may be holding you back. He is open-minded and radically accepting of the ways people learn to cope and survive. He will let you decide how your chosen strategies are serving you and which behaviours you would like to change. With a caring approach to crises, he’s willing to sit with you during your most challenging moments. He can help you imagine connections to a meaningful life on your terms or simply be with you in your suffering, without trying to change anything, so that you are not alone."

🌿 Matt does have a waiting list of a few months currently. If you are interested in joining his wait list, please email us at inquiries@westendtherapy.ca.

09/09/2025

05/27/2025

🌈 Happy Pride Week, Winnipeg! 🏳️‍🌈

This week and month, we honour and celebrate the 2SLGBTQIA+ community. Pride is a reminder of the resilience, beauty, and strength found in living authentically and loving freely. 💛

05/20/2025

Bottle that long weekend and bring it with you as you ease into your week.

05/12/2025

🌿 Some lessons arrive softly, others like storms. But each one lingers until we listen.

Address

759 Wall Street
Winnipeg, MB

Telephone

+12048099114

Website

http://www.westendtherapy.ca/

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