West End Therapy

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Winnipeg, MB
West End Therapy

Individual, Couple & Family Therapy in Winnipeg, Manitoba
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09/23/2025

✨ Love, Wisdom & Limits ✨

Love isn’t about giving endlessly until you’re well runs dry — it’s about giving with wisdom. When we honour our needs and practice self-love while loving others, love can flourish in it's truest form.

Although it may seem that love should be limit-less, limits can serve to protect our heart in a way that allows us to stay soft over time. Without some protective limits, our hearts can become hard, rigid. Healthy limits can create the space where respect grows, trust deepens, and authenticity thrives.

Wisdom teaches us:
🌱 Love without boundaries can tip into self-sacrifice.
🌱 Boundaries without love can become walls.
🌱 Love with boundaries can be our path to freedom.

09/18/2025

✨ We're excited to announce that Deanna joined our team back in July. She brings and enthusiastic and caring energy to her work and she works with ALL ages, from age 7 and up. She is with West End Therapy three days a week and still has some space for new folks.

✨ Here's an excerpt from her bio, which can be found on our website: "I am a passionate individual who enjoys learning about new people, their stories and experiences. I am a firm believer that every person deserves to have the necessary strategies in their toolbox to be able to work through strenuous situations."

✨ If you'd like to book with Deanna, please fill out our 2-minute Intake form on the website (link in bio).

09/15/2025

🍂 Thinking of trying out couples therapy? It's a great time to get started as a few of our lovely and skilled therapists have some evening space currently. 👉 Beat the waiting lists as we move into the fall.

🍂 These four all specialize in working with relationships, but are also accepting individual clients as well. Beginning is easy with our ✨2-minute clickable Intake Form✨ on the website (link in bio).

🍂 For a full list of therapists who are currently accepting new clients, please visit our webpage at www.westendtherapy.ca.

09/14/2025

🌿 It's been a busy summer for us here and we've had a few new therapists join the team over the past few months. We are happy that Matt decided to join us back in July, bringing his calming and thoughtful energy to the space. ✨

🌿 Matt's bio can be found on our webpage (link in bio), here's an excerpt: "As an EMDR trained clinician, Matt specializes in trauma recovery. He can help identify and reprocess past life experiences that may be holding you back. He is open-minded and radically accepting of the ways people learn to cope and survive. He will let you decide how your chosen strategies are serving you and which behaviours you would like to change. With a caring approach to crises, he’s willing to sit with you during your most challenging moments. He can help you imagine connections to a meaningful life on your terms or simply be with you in your suffering, without trying to change anything, so that you are not alone."

🌿 Matt does have a waiting list of a few months currently. If you are interested in joining his wait list, please email us at inquiries@westendtherapy.ca.

09/09/2025

✨ This little West End therapy clinic is growing and expanding our already amazing team. If you're a therapist interested in private practice, or are already in private practice and are looking to expand, check out our website for more info. ✨

05/27/2025

🌈 Happy Pride Week, Winnipeg! 🏳️‍🌈

This week and month, we honour and celebrate the 2SLGBTQIA+ community. Pride is a reminder of the resilience, beauty, and strength found in living authentically and loving freely. 💛

05/20/2025

Bottle that long weekend and bring it with you as you ease into your week.

05/12/2025

🌿 Some lessons arrive softly, others like storms. But each one lingers until we listen.

04/12/2025

🌿 Have you heard of EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is an empirically-validated therapy that has been shown to improve a wide range of symptoms stemming from past traumatic experiences. EMDR uses bilateral stimulation (typically via eye movements) to support releasing the emotional hold that memories from the past have on the individual. Memories are then "reprocessed", stored with new meaning that supports healthy adaptation in the present.

🌿 If your interested to learn more or talk to one of our lovely and skilled therapists, fill out our ✨2-minute Intake Form✨ or email us at inquiries@westendtherapy.ca.

04/11/2025

Transitions: they happen to all of us. Some are big, sudden and obvious. And some happen over a long time, without us even realizing it, until we are there and looking back, our feelings catch up to us. Make space to sit with your self, make space for the emotional side of transitions.

04/07/2025

🌿 Welcome Lina Maria! Lina María is a certified EMDR therapist with over a decade of experience in trauma-informed therapy. She specializes in EMDR and logotherapy, integrating cognitive and behavioural approaches, narrative therapy, and art therapy to provide a holistic healing experience. With dual master’s degrees in Clinical Psychology and Peace and Conflict Studies, she creates a compassionate, gender-sensitive, and culturally inclusive space for clients to explore the impact of trauma, reconnect with their bodies, and develop effective emotional regulation strategies.

🌿 Email us at inquiries@westendtherapy.ca and fill out our ✨2-minute Intake Form✨ if you'd like to start your therapy journey and connect with Lina Maria. 🌱

03/13/2025

Our friend and colleague Sheralyn Schmidt, MMFT, is hosting a one-evening workshop on co-regulating for couples. This is a great way to build your skills in how you can regulate your nervous systems, together.

Address

118 Sherbrook Street
Winnipeg, MB

Telephone

+12048099114

Website

http://www.westendtherapy.ca/

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