The Practical Healer

The Practical Healer A integrated approach to healing.

01/07/2026

A starting point for working with the breath

Happy Sunny Wednesday, all! 🌞
01/07/2026

Happy Sunny Wednesday, all! 🌞

In a world that is constantly bombarding and in a season that tasks us with curling up into cozy… we are in a fantastic ...
01/04/2026

In a world that is constantly bombarding and in a season that tasks us with curling up into cozy… we are in a fantastic time to practice resourcing and a horrible moment to practice restriction.

This is often work, but shouldn’t feel like foundation shaking hard, teeth gritting effort.

The best method for you will feel deceptively simple and hopefully leave you feeling nourished at every step of the way.

Our bodies need resources, not restriction. Containment (structure) that allows flexibility, not force.

In order to shed and let go of what no longer works for us, we first must bring in what does. In small consistent doses over time this allows space for new versions to emerge and be embodied long term.

That vicious cycle you so deeply want out of can’t be hammered away at with the same tools you’ve always used.

A beautiful sunset (even if cold) to wrap up 2025 and set the stage for 2026!It was a transformative year, all things co...
01/01/2026

A beautiful sunset (even if cold) to wrap up 2025 and set the stage for 2026!

It was a transformative year, all things considered. Wishing you all wellness and presence in the year to come!

🥳💛✨🌱

Some go wild and add horse radish powder too but I’m not there yet 😂This batch of fire honey on my end includes the list...
12/27/2025

Some go wild and add horse radish powder too but I’m not there yet 😂

This batch of fire honey on my end includes the listed ingredients, some shatavari powder I need to use up and some graduated lemon peel! I also used finely chopped fresh ginger instead of powder as that’s what I had on hand.

🔥

Heading back through the darkness to home over the next 24hrs.This trip for me has been full of adventure, resilience, p...
12/21/2025

Heading back through the darkness to home over the next 24hrs.

This trip for me has been full of adventure, resilience, portal walking and nature soaking. Flying home on the darkest day of the year (the lightest where I’m coming from) seems philosophical in and of itself. I am ready to step through that darkness back to the winterland after some bonus time in the sun and light to finish the year.

If you’ve been trying to reach me by phone or text the past month, I’ll be getting back to you asap (or try again after the 22nd and I’ll have my Canadian cell back online).

See you all back in the North soon, and happy holidays until then ✨

You don’t need to be perfect to heal.You do need to be present.Finding your capacity, even when small, to be present and...
12/17/2025

You don’t need to be perfect to heal.

You do need to be present.

Finding your capacity, even when small, to be present and intentional with yourself and for yourself will outweigh and outlast any routine, habit, discipline or modality every time. And, as a bonus, capacity and presence will amplify the right routines, habits, engagements and healing modalities as soon as you access it, even when small.

💛

12/14/2025

A moment with Mt Ruapeho 🏔️

12/10/2025

Today’s dose of nature medicine: laser birds 🔊

12/08/2025

Ten seconds at the sacred Riuwaka Resurgence, the beginning of a river fed directly from deep within earth herself - can you stay here and enjoy?

Found my friend Yarrow dancing in the sea breeze last night along the east coast of southern NZ! So far I’ve found yarro...
12/03/2025

Found my friend Yarrow dancing in the sea breeze last night along the east coast of southern NZ! So far I’ve found yarrow growing wild in every country I’ve been to.

Yarrow has been a companion to humans for as long as we’ve been around. Funnily enough it was one of the herbal tinctures I chose to travel with, for its support of circulation, digestion and inflammation. It’s turned out to be just as handy for applying topically to the sand fly bites on my ankles 🤪

Yarrow, for me, often gets called in whenever boundaries and integrity are being worked on or with. Physiologically it supports via modulation of blood and strengthening the linings of vessels and connective tissues. It can reinforce what needs more stability and structure, and encourage flow to what needs movement.

Happy to see a good plant friend on the journey!

Address

100 Rue Des Ruines Du Monastere
Winnipeg, MB
R3V1L6

Opening Hours

Monday 11am - 5:30pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 12am
Thursday 10:30am - 6:30pm
Friday 10am - 4pm

Telephone

+12047503516

Website

Alerts

Be the first to know and let us send you an email when The Practical Healer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category