Kristals Discussion Topics - Mental Health Awareness

11/12/2025

11/06/2025

Let’s talk about how you’re feeling! Comment “talk” and I’ll help you by giving you support and resources!

11/06/2025

The Pause Life by Dr. Mary Claire Haver this is what real dark mental health and my menopause hormones clashing.

11/06/2025

Please share and let’s talk’ about the changes I’ve dealt with and you!

11/06/2025

Regardless of my emotional state, certain days are manageable, but most days I don't feel like myself. I have numerous aspirations, but I'm hesitant.

10/27/2025

Good day everyone. Today was a hard day for me; I'm also a person dealing with menopause issues, which cause anxiety, depression, and other issues that make some days hard. I needed a support system with friends, family, and work. I don't feel supported by people who make decisions based solely on their own experiences. If they've had to deal with it, maybe they could have been supportive. Yes, I've covered myself by emails to my union as I didn't know what to do. One day I'm fine, maybe for a week, but life and my body would break down, like my world stops. I've struggled with a lack of empathy. Listen, if I've ever been sick, a note was in. If I had the hours, I took them due to my medical condition. I'm openly speaking up for women in the workforce and have zero support. I have anger and frustration because if only they'd listened, I'd still be at work and happy. There's lots of judgment, no understanding. I didn't just need my note pad, I needed their support. I said I couldn't do all this work due to my situation. I was perfect where my first office was. One day, all this will come out. Prayers for anyone dealing with anything related. +

08/16/2025

Hello everyone. I am writing to inform those residing in the Manitoba area that there is a notable lack of clinics catering to individuals experiencing menopause. Unfortunately, many doctors appear to be ill-informed about the appropriate treatments for symptoms, often providing ineffective solutions. It is imperative that individuals struggling with the challenges associated with menopausal changes receive comprehensive professional support. Therefore, I must inquire: are we falling under the umbrella of mental health? I do not believe that we are.

07/26/2025

We need more support from other women who may or may not haven’t dealt with menopausal! We need more support from work placements! We need more support from families when dealing with a change in life that deeply impacts our lives as a women!