01/12/2026
Dehydration sneaks up in winter because you don’t “feel” thirsty. A simple habit: drink a glass of water after every meal.
What helps you remember to stay hydrated?
Our caregivers help with meal support, hydration reminders, and wellness monitoring, especially important during Winnipeg’s cold months.
📞 204-443-4HSE | www.hsewinnipeg.com