Colorful Roots

Home
Canada
Winnipeg, MB
Colorful Roots

Kelly is a Registered Professional Counsellor. Not your typical cardigan wearing, head bobbin counsellor.

More like your cool bestie who's interested in helping your regulate your emotions More like your cool bestie who's interested in helping you learn to regulate your emotions

06/24/2025

🌈 Studio Space Available for a Like-Hearted Therapist

📍 Winnipeg Exchange District | 600 sq ft | Colorful. Cozy. Somatic.

I’m opening up my deeply loved therapy studio to a somatically aligned therapist, counselor, or healing practitioner who’s looking for a safe, vibrant space to support their clients and grow their work.

This studio has held dance, laughter, tears, stillness, art, and transformation. It’s warm, creative, and full of intention—and I’d love to share it with someone who truly gets the work we do in spaces like this.

💫 Available Days:
Monday, Friday, Saturday & Sunday
(Choose 1–3 days/week | Flexible options)

💸 Your Portion of Rent:
$250/month for 1 day/week
$450/month for 2 days/week
$600/month for 3 days/week

🌿 You’re a great fit if you:
Offer somatic, body-based, or creative healing work
Are trauma-informed and value nervous system safety
Want a beautiful space that holds deep emotion and authentic connection
Are looking to co-create and share in the care of this magical space

📩 DM me if you’re interested or want to come feel it in person. I’d love to meet you and see if it’s a good fit for both of us.

Let your roots be loud.
✨ Kellyca

06/02/2025

✨ Two years ago, I did something brave.
I said yes to myself. I opened the doors to my private practice with shaky hands, a full heart, and a vision that healing could look and feel different — more embodied, more colorful, more real.

Today, Colorful Roots turns 2. 🌻

This little practice that started as a dream has become a living, breathing space for transformation.
I’ve sat with grief and joy. I’ve witnessed rage release through movement. I’ve felt tears fall like truth.
I’ve watched women and teens soften, reconnect, remember who they are, and come home to themselves.

I’ve grown right alongside them.

This second birthday feels like a quiet moment of awe — not just at what’s been built, but at how it continues to grow with every session, every group, every courageous story that walks through my door.

To my clients: Thank you for trusting me. Truly.
To my family: Thank you for holding me through the growing pains.
To me: You did it. You’re still doing it. And you’re just getting started.

Here’s to year 3 — deeper, louder, more rooted than ever.
Let your roots be loud. 🌈

05/11/2025

Today, we celebrate the mothers, the nurturers, the cycle-breakers, the space-holders.

To all the women showing up with presence, whether you’re a mother, mothering others, or re-mothering the parts of you that never felt seen — you are doing sacred work.

At Colorful Roots, we believe healing happens in connection. And today, we honor the deep roots of maternal love — messy, strong, tender, and transformative.

Wherever you are on your journey, may you feel held, witnessed, and worthy.

Let your roots be loud. 🌻

05/08/2025

Sometimes I feel like I have to be loud to be heard on here. But what I really want to say is:

If your nervous system is fried, your thoughts are racing, and you can’t seem to land in your own body — I see you.

I have a few 1:1 somatic therapy sessions open next week for anyone craving a space to slow down, be seen, and come home to themselves.

This isn’t about fixing. It’s about remembering who you are.

DM me the word “Pause”
Or email me directly at colorfulrootswpg@gmail.com

04/17/2025

Self-abandonment isn’t always loud.
It doesn’t always look like crisis.

Sometimes it looks like being busy all the time. Saying “I’m fine” when you’re not.
Swallowing the truth to keep the peace.
Avoiding rest because you haven’t “earned it.”’Overriding your body’s signals to meet others’ needs.

It can sound like:
“I’ll deal with that later.”
“It’s not a big deal.”
“They probably didn’t mean it that way.”
“I’m just being too sensitive.”

But self-abandonment is never a small thing. It’s the moment we disconnect from our own experience, needs, or boundaries in order to feel safe, accepted, or loved.

And it often starts in childhood.
When the cost of authenticity was too high— When staying connected to caregivers meant disconnecting from ourselves.

So we learned to ignore our gut, minimize our feelings, dismiss our pain. Not because we’re broken. Because we’re brilliantly adaptive.

But as adults, this same adaptation can leave us feeling:
Numb
Disconnected
Overwhelmed
Burnt out
Lonely, even in relationships

Healing from self-abandonment doesn’t happen through willpower. It happens by building a relationship with the parts of you that had no choice but to abandon themselves.

It happens in micro-moments:
-Asking what you need.
-Letting yourself rest without earning it.
-Speaking up even if your voice shakes.
-Sitting with an emotion instead of pushing it away.
-Choosing yourself even when it feels unfamiliar or scary.

Reconnection is a practice.
You don’t have to do it perfectly.
You just have to start showing up.

You are not too much.
You were just taught to be less.

And you don’t have to keep living like you’re still unsafe.

Let your roots be loud 🌻

04/15/2025

“Touch grass.”
My client said that today, and it landed hard.

Because healing doesn’t live in a journal alone. It lives in real-time, messy, heart-thudding, skin-sun-kissed life.
It lives in watching your breath fog in the morning air, in petting a dog on the sidewalk, in saying no and meaning it.

We don’t regulate just to be calm.
We regulate so we can live. So we can touch grass, feel joy, set boundaries, run toward something real.

This work? It’s not just for your nervous system—it’s for your life.

Come touch grass with me.

04/14/2025

Not every space is meant for everyone.

This space is for the women who:
✨ Have already done some of the work but feel the loneliness of healing alone.
✨ Crave a community where they can be fully seen without needing to be “fixed.”
✨ Feel something shifting inside them and want a space to explore it.
✨ Want to connect with other women who are walking their own deep, intentional paths.
✨ Are ready to sit in the discomfort of being truly witnessed.

This is not a space for:
❌ Those looking for quick fixes or surface-level self-care.
❌ Advice-giving, “you shoulds,” or bypassing real emotions.
❌ People who aren’t ready to hold or be held with radical presence.

If you’re reading this and it stirs something in you…
You are exactly who this was created for.

Gathering at Colorful Roots Studio | Wednesdays 10am - 1pm | donation-based
Limited to 6-10 women.

Drop a 💛 if you feel called.

04/12/2025

Not everyone is ready for this. But some of you have been waiting for it your whole damn life.

Rooted in Color is not a circle for fixing, saving, or solving.

It’s a space for witnessing.
For dropping the mask.
For being held in your wholeness—grief, joy, rage, softness, all of it.

You’ve done the work.
You’ve walked through the fire.
Now you want more.
More depth. More truth. More spaces where you don’t have to explain who you are to be accepted.

This is that space.

If you feel it in your bones, you’re not alone. You’re not too much. You’re not broken.

You’re invited✨

Rooted in Color
A women’s gathering for deep witnessing, movement, journaling, and authentic presence.

6-10 women | 2-3 hours | Sliding scale / donation-based | Wednesdays from 10am-1pm
DM to claim your spot.

Come as you are 🌈 Leave more rooted 🌻

Address

70 Arthur Street
Winnipeg, MB

Telephone

+12042324201

Website

http://colorfulroots.ca/

Alerts

Be the first to know and let us send you an email when Colorful Roots posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Colorful Roots:

Shortcuts

Want your practice to be the top-listed Clinic in Winnipeg?