01/02/2026
FAQ: What is the difference between Yoga and Pilates?
Great question—and not an easy one, since there are many styles of yoga!
While there can be overlap, one key difference is that Pilates typically focuses on controlled, repeated movements, whereas yoga often emphasizes holding postures. Both practices aim to improve mobility, strength, and body awareness, but they approach these goals in slightly different ways.
Did you know we offer both on Friday nights at Spire?
* 5:30 pm — Yoga with Nicole
* 6:45 pm — Beginner STOTT Pilates with Christa
* 7:45 pm — Intermediate STOTT Pilates with Christa
If you need assistance finding the best class for you, give us a shout at (431) 317-3500.
- The Spire Team 🌱
*Although this is an Spire Team Member directed class, please note this is not a direct individual therapy service, and as such, cannot be claimed through most insurance plans or confused with a direct physiotherapy, athletic therapy or massage therapy service treatment.
