02/22/2026
FAQ: What is the difference between Mat Pilates and Reformer Pilates?
Mat Pilates uses a mat as the primary piece of equipment and may occasionally include small props such as exercise bands or blocks. Your own body weight provides most of the resistance.
Reformer Pilates uses a large piece of equipment called a reformer, which incorporates springs to add resistance and support during exercises.
At Spire, we currently offer Mat Pilates classes only.
We’d love to chat more about, reach out to us at hello@spirephysiotherapy.com to learn more.
- The Spire Team 🌱
*Although this is an Spire Team Member directed class, please note this is not a direct individual therapy service, and as such, cannot be claimed through most insurance plans or confused with a direct physiotherapy, athletic therapy or massage therapy service treatment.
