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Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 7pm

Harbourview Therapy

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Canada
Winnipeg, MB
Harbourview Therapy

A place that provides a solution to your barriers to work, fitness goals, and social activities. Corrective exercise and, strength and conditioning.

We are a facility that uses Physiotherapy, Athletic Therapy, and Massage Therapy to help individuals recover from injuries and health conditions, improve their physical function, and enhance their overall well-being. Physiotherapist, Athletic Therapist and Massage assess, diagnose, and treat a wide range of physical issues, including musculoskeletal, conditions, using methods such as manual therapy, exercise prescription, therapeutic modalities, education, and lifestyle management. They also play a role in injury prevention and health promotion. Examples of treatment would be dry needling, relaxation massage, myofascial release, gait assessment, selective functional screening and joint mobilization. Use of modalities, cold therapy, ice machines, post op hip and knee rehabilitation. Work hardening. We accept WCB claims and MPI claims and most major insurance companies.

02/23/2026

Think bird dogs are too easy? Try adding a band 👀

When the band pulls from the same side as your planted knee, it tries to twist your hips. Now your core and side glutes have to step up to keep you steady and square to the floor.

You are not just balancing anymore. You are actively resisting rotation. That means better core control, stronger hip stability, and more carryover to real life, where forces are rarely perfectly even.

It also exposes weak spots fast. If your hips drop or your trunk rotates, you will feel it right away.

Adding a band turns a basic drill into a real anti-rotation challenge 💪

Save this for your next core session and give it a try.

02/20/2026

Seen a lot of acupuncture takes online and not sure what to believe? 👀

Let’s clear a few things up 👇

• Myth: Acupuncture is painful
Truth: Most people feel little to no pain. Common sensations are pressure, warmth, or a mild ache that settles quickly.

• Myth: Acupuncture only works as a placebo
Truth: Research shows it can influence the nervous system, circulation, and how pain is processed, not just belief.

• Myth: Acupuncture replaces exercise or rehab
Truth: It works best alongside rehab. Helping symptoms settle often makes movement and exercise feel more manageable.

Acupuncture is not a magic fix, but it can be a really helpful part of the bigger picture 🧠💪

Comment "acupuncture" if you want to learn when acupuncture actually makes sense for your care.

02/18/2026

New to running and already feeling overwhelmed by all the advice out there? 🏃‍♂️

You do not need perfect running form. Your body adapts as you run more, and comfort and consistency matter far more than chasing an ideal look.

You do not need the “perfect” shoes either. A pair that feels comfortable and suits your current running volume is usually enough.

And you do not need to run fast or far right away. Easy, consistent runs will take you further than pushing too much too soon.

Drop a 🏃‍♀️ if you are just getting started with running.

02/16/2026

Ever look at an imaging report and wonder what it actually means for your body? 🤔

Scans can show what structures look like, but they do not tell us how you move, how strong you are, or how your body handles daily life. They also do not always match how someone feels. Some people have changes on imaging and no pain at all, while others hurt with very little showing up.

That is why rehab is not built on images alone. Physio looks at how you move, what your goals are, and how your body responds to loading. Imaging is just one piece of the picture.

If a scan has left you confused or worried, come chat with our team and let’s make sense of it together. 🧠

02/14/2026

Happy Valentine’s Day from Harbourview Therapy 💚

Back pain does not need a grand gesture. Sometimes the best gift is finally taking care of it and giving your body the support it has been asking for.

Whether you are celebrating with someone special or keeping it low key, show your spine a little love today.

💭 Tag someone who needs this reminder

02/11/2026

Been doing your exercises but your forearm pain is still hanging around? 🤔💭

Sometimes exercises alone are not enough. Acupuncture can be a helpful add on when things feel stubborn. It can help calm sensitive pain signals, support circulation to irritated tissues, and make movement feel more comfortable again 🧠💪

The goal is not to replace rehab, but to support it so stretching and strengthening actually feel doable.

If your forearm pain has not changed the way you expected, let’s talk about whether acupuncture could be a helpful next step for you.

02/09/2026

Skip your warm-up and jump straight into training? 🏃‍♂️

A dynamic warm-up helps prepare your hamstrings for movement, not just stretching. It increases blood flow, improves control and coordination, and reduces stiffness before you start loading.

That small prep work can make a big difference in how your body moves and feels.

Need help dialing in a warm-up that actually works for you? Our team has you covered 👊

02/06/2026

Does your back feel stiff for no obvious reason and just won’t loosen up? 😣

A stubborn back usually isn’t asking for harder workouts. It’s asking for more frequent movement. Short walks, gentle mobility, and breaking up long periods of sitting can go a long way. It also helps to look beyond the low back. When your hips and upper back move better, your spine doesn’t have to pick up the slack.

Stretching can feel good in the moment, but strength is what gives your back lasting support. Simple core and glute work can make your back feel more stable and less tense. Paying attention to how you load your day and addressing stiffness early can help prevent bigger flare-ups later on.

Save this for the next time your back starts acting up.

01/01/2026

Happy New Year from all of us at Harbourview Therapy ✨💚

Thank you for trusting us with your care and letting us be part of your progress this past year. We’re cheering for your goals in the year ahead, whether that means moving better, feeling stronger, or simply taking more time to look after yourself.

Wishing you a healthy, steady, and hope-filled 2026.
What’s one wellness goal you’re bringing into the new year?

#2026

12/25/2025

Wishing you a Merry Christmas from all of us at Harbourview Therapy 🎄💚

Thank you for allowing us to be part of your care and your progress this year. We’re grateful for our community and the opportunity to support your health and wellness.

We hope your holidays are filled with warmth, rest, and time with the people who matter most.
How do you like to spend Christmas with your loved ones? 🎁

11/28/2025

Think you know your ankle anatomy? Let’s see what you’ve got 👣

Watch the clues in the reel and guess the ligament before tapping “see more.”

A. Calcaneofibular ligament
B. Anterior talofibular ligament
C. Posterior talofibular ligament

Comment your answer below. No cheating. 😉

Correct answer: Anterior talofibular ligament (ATFL)

This ligament sits on the outside of your ankle and helps keep it stable when you walk, run, or change direction. It’s also the ligament most commonly sprained when the foot rolls inward. Strength work, balance training, and proper rehab help it heal and lower your risk of spraining it again.

11/26/2025

Ever wonder why some people make steady progress with their pain while others stay stuck? 😕

After working with so many patients, I’ve noticed a pattern. The ones who improve the most don’t rely on quick fixes. They move more than they think, even on the days they’re busy. They stay consistent with their exercises, strengthen the muscles that support their joints, take recovery seriously, and work on changing daily habits instead of chasing symptoms.

Save this if you’re ready to build habits that actually help you feel better.

Address

1320 Concordia Avenue E
Winnipeg, MB
R3W0W6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 7pm

Telephone

+12046152888

Website

http://www.harbourviewtherapy.com/

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