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Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 7pm

Harbourview Therapy

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Canada
Winnipeg, MB
Harbourview Therapy

A place that provides a solution to your barriers to work, fitness goals, and social activities. Corrective exercise and, strength and conditioning.

We are a facility that uses Physiotherapy, Athletic Therapy, and Massage Therapy to help individuals recover from injuries and health conditions, improve their physical function, and enhance their overall well-being. Physiotherapist, Athletic Therapist and Massage assess, diagnose, and treat a wide range of physical issues, including musculoskeletal, conditions, using methods such as manual therapy, exercise prescription, therapeutic modalities, education, and lifestyle management. They also play a role in injury prevention and health promotion. Examples of treatment would be dry needling, relaxation massage, myofascial release, gait assessment, selective functional screening and joint mobilization. Use of modalities, cold therapy, ice machines, post op hip and knee rehabilitation. Work hardening. We accept WCB claims and MPI claims and most major insurance companies.

08/13/2025

😂 We love the effort, but trust us, your rehab plan is more than just vibes and trendy edits.

Let’s review it together and keep you on track 💪

08/08/2025

Rehab ending doesn’t mean your body no longer needs support, it just means you’ve built a solid foundation.

Think of it like brushing your teeth, not because you have cavities, but because you don’t want them back. 🦷💪

Keep moving. Stay strong. You’ve come too far to stop now.

08/06/2025

You don’t need a full morning routine to start moving better. Just this one sneaky mobility move before your feet even hit the floor.

👉 Loosens up your upper and mid-back
👉 Undoes hours of sleeping like a pretzel
👉 Helps you take deeper breaths and get blood flowing

It’s gentle, simple, and gives your spine a head start for the day.
Try it tomorrow before you reach for your phone. 🛏️📲

08/04/2025

If you’ve ever asked this during your rehab or workout program, you’re not alone.

3 sets of 10 reps is the go-to formula you’ve probably heard a million times. It’s a decent starting point, especially in early rehab or when building basic strength.

But here’s the thing: your body isn’t one-size-fits-all, and your training shouldn’t be either.

👉 Want strength? You’ll need fewer reps and more load.
👉 Want endurance? More reps, less weight.
👉 Want control and recovery? Slower, focused reps with perfect form.

The right plan depends on your goals, not just a magic number.

📌 Save this for your next workout or better yet, get a plan that’s actually built for you.

07/30/2025

Feeling stiff for no reason? It might be time for a knot release. 🌀

Your body has a way of letting you know when something’s off — and muscle knots are a common culprit.

If you’re dealing with:

Constant tightness (even at rest)

Sore “lumps” in your muscles

Limited mobility in your neck, shoulders, or hips

Tension headaches

Dull aches that just won’t quit...

Then your muscles are asking for some attention — not just a quick stretch.

A targeted release session could be the reset your body’s been waiting for.
💬 Been feeling any of these lately? Let us know below or book in to get started.

07/07/2025

If you’re seeing this…
You officially owe your back a mobility routine. 👀💥

Too much sitting?
Tight hips?
Stiff low back?

It’s your body’s way of asking for movement, not just rest.

💬 Tag a friend who needs this gentle nudge today!

06/02/2025

🧘‍♀️ Feeling stiff in your hips lately and not sure what to do about it?

You’re not alone. Whether it’s from sitting too much, running, or just everyday stress, hip tightness is incredibly common.

Here are 3 simple physio-approved stretches to help loosen things up and get you moving better:
✨ Figure 4 Stretch – Great for glutes and easy to modify using a bed or table
✨ Adductor Stretch – Opens up the inner thighs and groin
✨ Couch Stretch – Perfect for reversing that “desk chair” posture

These stretches are quick, effective, and easy to fit into your day.

💬 If you want personalized help improving your hip mobility or managing discomfort, drop a 👍 in the comments

05/28/2025

Shoutout to our amazing patient for officially graduating from rehab! 🎉

From day one to discharge, they showed up, put in the work, and trusted the process — and now they’re moving stronger, feeling better, and ready for what’s next. 💪

We’re so proud to have been part of your journey! 👏 Help us celebrate this milestone — drop a 🎓 in the comments!

05/23/2025

🧊 Or 🔥?
We get this question all the time “Should I use ice or heat?”

Swipe to learn when each one is most helpful for pain, swelling, or stiffness.

✅ Easy guide
✅ Clear examples
✅ Helpful tips from our team

💬 Not sure which one to use? Book a session, we’ll assess your injury and guide you through recovery.

05/19/2025

Whether you're recovering from an injury or working toward long-term wellness, these reminders can make a big difference 💬

Strength is the key to long-term performance and injury prevention 🧱🔑

Take the first step—book your appointment and follow us for trusted advice 💚

05/16/2025

Happy National Physiotherapy Month from all of us at Harbourview Therapy!

This May, we're celebrating the incredible impact physiotherapy has on our community. Whether it's helping someone recover from an injury, manage chronic pain, or improve mobility, our dedicated team is here to support your journey to better health.

Have a physiotherapist who's made a difference in your life? Give them a shoutout in the comments! 💚

05/11/2025

Thinking about strength…

…but no one does it quite like Mom. 💪

To all the moms who lift others up (and sometimes carry everything at once) today is for you. Thank you for your care, your heart, and your resilience. 💙

Tag a strong mom you love and celebrate her today! 🌸

Happy Mother's Day! 💐

Address

1320 Concordia Avenue E
Winnipeg, MB
R3W0W6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 7pm

Telephone

+12046152888

Website

http://www.harbourviewtherapy.com/

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