Stepping Stones Therapy

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Winnipeg, MB
Stepping Stones Therapy

Stepping Stones Therapy provides individual, family and group therapy for Children, Adolescents and www.psychologytoday.com/profile/792266

08/08/2025

Happy International Cat Day! 😸Cats can help our mental health improve by reducing stress. I know every time I see a a funny cat video it makes me smile and my heart melts with the sweetness of a kitten. How do cats help your mental health?

07/30/2025

Happy Friendship Day! Hoping today is a day where you can celebrate friendships and build friendships. Friendships improve your mental health in so many ways. I am so grateful to my friends who bring me so much joy.

07/17/2025

It's world emoji day, what a great opportunity to remember we can express our feelings in different ways (verbal, non verbal cues and creative outlets). Using emojis is one way we can express how we are feeling. Today I am feeling😊and 😴 What about you?

07/07/2025

Definitely a day I am ready to celebrate! 🍫 Did you know that there is in fact science behind the mental health benefits of chocolate? Chocolate contains compounds that can trigger the release of dopamine, which in turn regulates your mood. Wishing you a happy world chocolate day and that your day has some mood boosting sweetness in it!

07/01/2025

Happy Canada Day! Wishing you a day filled with everything that makes you proud to be Canadian! 🍁🫎

06/20/2025

Happy First Day of Summer!! 🌞I have always loved 💕 summer. The warm sun feels so relaxing to me and I get so much joy out to the little things (deck ☕is literally my fav)!I know summer can also be challenging; disrupted routines and social pressures to name just a couple. Here are a few tips to prioritize your mental health over summer.
1. Stick to a routine that works for you: remember to try and keep things in balance (sleep and nutrition, fun and productivity).📆
2. Set boundaries: it is ok to say no. Try to focus on attending events that make you 😊
3. Try something new! You may discover something that will bring a lot of fun into your life. Trying new things is overall just really good for our well-being. It can be anything, a new Starbucks beverage 🧋, a new hobby, visit somewhere new...

06/07/2025

If you are a parent/caregiver of a child/teen who is struggling with an eating disorder and are interested in connecting with other parents please join this free virtual group. We meet monthly and each month discuss a different topic that pertains to eating disorder recovery. DM for further details and zoom link.

06/05/2025

Happy World Environment Day 🌱Just a reminder to enjoy our beautiful world. At this time of year I love being outside and noticing the new growth on trees and flowers. Nature is such so healing for our mental health, let's remember to take a moment and celebrate the beauty around us.

05/13/2025

Tomorrow we are talking about how to talk about food in eating disorder recovery. If you are a parent of a teen who is working on recovering from an eating disorder and are interested in connecting with other parents who are on this journey please DM for further details.

04/11/2025

Wednesday April 16th 12-1 monthly virtual group for parents/caregivers of child/teens who suffer from an eating disorder, disorder eating or body image concerns.
❗To book: go to stepping stones website, link in bio. Click on book an appt. View classes. Select April 16th date or DM for further information.

04/07/2025

April Newsletter - https://mailchi.mp/steppingstoneswpg/april-newsletter

03/20/2025

"In the Springtime, the heart regrows hope." Angie Weiland-Crosby
Happy First Day of Spring! I do always feel a sense of "we will make it" when spring arrives, the longer days, warmer weather and sunshine ☀️ that helps the trees and plants 🌱 grow sparks hope. 🌼🌷

Address

2344 Henderson Highway
Winnipeg, MB
R2E0B9,

Telephone

+12042272778

Website

http://steppingstoneswpg.ca/

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