Pamela Wolk Massage

09/10/2025

Tonight was the live with Every Body Yoga but we were unable to get our computers to connect, so will try again the beginning of October😀

09/08/2025

Tomorrow night (September 9 Tuesday) I will be doing a Facebook live with an amazing yoga teacher who’s just started a yoga app! We’re talking all things, body awareness.

09/05/2025

Join massage therapist, Pamela Wolk and EverBody Yoga's Susan Spinarski for a live conversation delving into RAPID NFR, massage, yoga and body awareness to allow EveryBody a life of balance.

07/15/2025

It was a pleasure to work on my friend's mom. She had trouble raising her left arm and reaching for things with it. After 5 minutes of RAPID she could lift it and reach for things from high shelves again!

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What Is RAPID NFR Therapy?

RAPID NeuroFascial Reset (NFR) is a neurologically based manual therapy technique that targets both the nervous system and the fascia — the connective tissue that surrounds muscles, nerves, and organs. Rather than focusing solely on muscle relaxation, RAPID works to reset pain patterns by engaging the body’s natural healing response.

Sessions are interactive, with the client actively moving through motions while the therapist applies specific pressure to targeted areas. Unlike traditional massage, RAPID is fast-paced, precise, and designed to release restrictions deeply and efficiently.

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Benefits of RAPID NFR Therapy

RAPID NFR offers a range of benefits, including:
• Immediate and lasting relief from chronic and acute pain
• Improved range of motion and flexibility
• Reduction of inflammation and muscle tension
• Enhanced performance and injury recovery

Common conditions RAPID NFR can help with:
• Sciatica
• Frozen shoulder
• Plantar fasciitis
• TMJ dysfunction
• Headaches and migraines
• Postural imbalances

Book Your Session Now!

• email booking@instilltherapies.com

06/19/2025

Did you know taking anti-inflammatories could make pain last longer?

A large study found people who used them for back pain were more likely to still have pain years later. Inflammation might actually help your body heal.

👉 Read more: https://www.painnewsnetwork.org/stories/2022/5/11/anti-inflammatory-drugs-may-lead-to-chronic-pain

06/17/2025

🧠 8 Simple Ways Your Brain Helps You Heal
1. Use it or lose it
If you don’t use it, your brain forgets how. But even a little movement helps bring it back.

2. Practice makes stronger
Doing something often helps your brain and body get better at it — even if it feels hard at first.

3. Do the right stuff
Your brain learns best when you practice specific movements — not just random ones.

4. Repeat, repeat, repeat
The more you practice the right things, the more your brain learns and adapts.

5. Take breaks
Your brain needs rest to grow and heal. It’s not about doing more — it’s about doing it well.

6. Make it matter
Doing things you care about (like hobbies or playing with family) helps your brain learn faster.

7. It’s never too late
Your brain can change at any age — young or old!

8. Progress spreads
Getting better in one area (like balance or strength) can help in other parts of your life too.

05/07/2025

I love it when someone books a rapid NFR appointment because I know it can quickly address their pain.

04/05/2025

Massage offer for military members and their spouses!

03/28/2025

Book your rapid session today.

https://www.facebook.com/share/p/1AaG6NGVEG/?mibextid=wwXIfr

02/01/2025

This January I retook my RAPID NFR training for upper body and core. I love learning how to help people get out of pain and back to doing the things they want to do! Take a look at what a RAPID session would look like (though of course without all the on lookers and instructors gathered around) 😀
https://www.facebook.com/reel/641525075231288

01/20/2025

Wow! 15 years since I took my maternal massage course. The one week course was a wealth of information and I use it consistently in my practice.

11/16/2024

If you’re in Winnipeg come on in and say hi!

She/Her
Pamela is a massage therapist committed to delivering individualized care that promotes both immediate pain relief and long-term well-being. Pamela’s most recent modality is RAPID NFR Neurofascial Reset — an active therapeutic technique that can quickly eliminate pain, improve mobility, and support faster healing, an efficient option for clients seeking pain relief.
Pamela is also highly experienced in pregnancy massage, using comfortable side lying positions she  offers nurturing and tailored care to expectant mothers. Massage during and after pregnancy can reduce common discomforts such as back pain, muscle aches, swelling, and anxiety, promoting overall well-being for both mother and baby.
Pamela began her journey in 1992 with a relaxation massage course in San Diego, California. Wanting to make massage her career, in 2008 she earned her registered massage therapy accreditation from Vicars School of Massage Therapy, Edmonton, Alberta. She also holds a Bachelor of Fine Arts in Theatre from the University of Regina, Saskatchewan. She enjoys an active life including yoga, running and writing.
She is registered with the Natural Healthcare Practitioners of Canada.