Pamela Wolk Massage

Pamela Wolk Massage Pamela Wolk (she, her) is a Registered Massage Therapist with over 15 years experience. She offers relaxation, deep tissue and prenatal massage.

For people dealing with pain Pamela offers RAPID NFR. Pamela is located in Winnipeg, MB. Massage Therapist

What Really Causes Pain (It’s Not What You Think) I wanted to share something important with you - something that’s chan...
12/19/2025

What Really Causes Pain (It’s Not What You Think)

I wanted to share something important with you - something that’s changing the way many people think about pain, especially back pain.

A new landmark study just found that people with higher levels of inflammation in their body were much more likely to have low back pain.
In fact, the group with the highest inflammation levels had a 66% higher chance of experiencing back pain than the group with the lowest levels.

This means something big...

Pain isn’t always about damage.

Often, it’s about inflammation - and how sensitive the nervous system becomes because of it.

And here’s the interesting part…

We’ve been talking about this with RAPID for almost 10 years.

-- Why inflammation affects pain
When your body is inflamed - whether from an injury, stress, illness, or overuse - the immune system releases chemicals that can make your nerves more sensitive.

That’s why inflamed areas can feel...

more tender

more reactive

more painful with movement

sore even when you're resting

This doesn't mean something is seriously wrong.
It just means your body’s alarm system is turned up too loud.

And here’s the surprising part…
Most of us were taught to immediately use:

ice

rest

anti-inflammatories

But we now know that trying to shut inflammation down completely can actually slow healing and keep pain around longer.

Your body needs inflammation - just not too much, and not for too long.

-- So how does healing really work?
Inflammation is supposed to...

Protect the area

Bring in the “clean-up crew” cells

Start the repair process

Then naturally settle down

But sometimes that process gets “stuck,” and the area keeps feeling sensitive even after the tissue is okay.

That’s where we come in.

-- What we do in RAPID to help you heal
Instead of shutting inflammation down, RAPID works with your body.

We use precise hands-on techniques to create a small, controlled inflammatory response (through a natural chemical called Substance P). This helps the body...

restart the healing process

calm down oversensitive nerves

reduce pain

restore normal movement

complete the cycle that got interrupted

It’s a safe, powerful way to tell the body:

👉 “Hey - it’s time to fix this for real.”

And that’s why so many people get fast, lasting relief even when other treatments haven’t helped.

What this means for you
If you’re dealing with pain - especially persistent or recurring pain - it may not be about damage at all.

It may be about inflammation and a nervous system that’s been “turned up” for too long.

The good news?
This is something we can treat, and we do it every day.

Why We Don’t Recommend Ice Anymore I wanted to share something important with you—especially if you’ve ever been told to...
12/10/2025

Why We Don’t Recommend Ice Anymore

I wanted to share something important with you—especially if you’ve ever been told to “just put some ice on it” after an injury. While ice can temporarily numb pain (which can feel great in the moment!), new research is showing that icing may actually slow the body’s healing process in many situations.
Here’s why:
Your body needs inflammation to healInflammation isn’t bad—it’s how your body brings in the cells that repair tissue.
Ice stops that process, which can delay healing.
Ice can sometimes increase swelling.
This surprises a lot of people, but icing can affect the lymphatic system and actually push more fluid back into the tissue.
Ice doesn’t cool deep muscles very well anyway.
Most of the “cold” stays at the skin level, which means it might not even reach the injured tissue.
Movement helps more than ice.
Gentle, guided movement helps tissues heal stronger and faster.
(This is exactly what we focus on during treatment.)
So should you never use ice?
Not necessarily.
Ice can still help if swelling is severe or if pain is stopping you from moving.
But for most injuries, supporting your body’s natural healing process works better than shutting it down.
If you’re ever unsure what to do after an injury—ice, heat, movement, or rest—please reach out. I’m always here to help you get back to feeling your best, safely and effectively.

After a rapid session, your therapist will tell you to walk for 20 minutes, to move your body. We ask you to move becaus...
12/01/2025

After a rapid session, your therapist will tell you to walk for 20 minutes, to move your body. We ask you to move because movement calms pain.

11/25/2025

Yes...We Massage Your Brain
All manual therapy works with your nervous system — even if most people don’t realize it.

Any time you’re touched, your skin, muscles, and fascia send messages to your brain.

Your brain decides what happens next — maybe pain eases, muscles relax, or you simply feel more comfortable.

Pain doesn’t live in the tissue itself, it lives in the brain. That’s why hands-on care can make such a difference.

So yes, every form of manual therapy is neurologically based. But most of it sends general signals. RAPID is designed to send specific signals that create stronger, longer-lasting change.

What Makes RAPID Different
RAPID fine-tunes its approach to work in the places with the most nerve endings. By using specific movements and pressure, RAPID “wakes up” the nervous system and gets the brain’s attention.

When this happens:

The body can clear out the chemicals that keep pain switched on.

The brain can stop protecting tissues that are no longer injured.

Pain sensitivity calms down, and movement feels easier.

Because fascia is so closely connected to the nervous system, this kind of work often leads to fast changes that last.

👉 The takeaway: all manual therapy works with the nervous system, but RAPID is designed to speak its language directly. That’s why many clients notice results that feel immediate, surprising, and long-lasting.

📅 Book your next RAPID session and take the next step toward pain-free movement.

Yours in health,
Your RAPID NeuroFascial Reset Therapist

09/10/2025

Tonight was the live with Every Body Yoga but we were unable to get our computers to connect, so will try again the beginning of October😀

Tomorrow night (September 9 Tuesday) I will be doing a Facebook live with an amazing yoga teacher who’s just started a y...
09/08/2025

Tomorrow night (September 9 Tuesday) I will be doing a Facebook live with an amazing yoga teacher who’s just started a yoga app! We’re talking all things, body awareness.

09/05/2025

Join massage therapist, Pamela Wolk and EverBody Yoga's Susan Spinarski for a live conversation delving into RAPID NFR, massage, yoga and body awareness to allow EveryBody a life of balance.

It was a pleasure to work on my friend's mom. She had trouble raising her left arm and reaching for things with it. Afte...
07/15/2025

It was a pleasure to work on my friend's mom. She had trouble raising her left arm and reaching for things with it. After 5 minutes of RAPID she could lift it and reach for things from high shelves again!



What Is RAPID NFR Therapy?

RAPID NeuroFascial Reset (NFR) is a neurologically based manual therapy technique that targets both the nervous system and the fascia — the connective tissue that surrounds muscles, nerves, and organs. Rather than focusing solely on muscle relaxation, RAPID works to reset pain patterns by engaging the body’s natural healing response.

Sessions are interactive, with the client actively moving through motions while the therapist applies specific pressure to targeted areas. Unlike traditional massage, RAPID is fast-paced, precise, and designed to release restrictions deeply and efficiently.



Benefits of RAPID NFR Therapy

RAPID NFR offers a range of benefits, including:
• Immediate and lasting relief from chronic and acute pain
• Improved range of motion and flexibility
• Reduction of inflammation and muscle tension
• Enhanced performance and injury recovery

Common conditions RAPID NFR can help with:
• Sciatica
• Frozen shoulder
• Plantar fasciitis
• TMJ dysfunction
• Headaches and migraines
• Postural imbalances

Book Your Session Now!

• email booking@instilltherapies.com

06/17/2025

🧠 8 Simple Ways Your Brain Helps You Heal
1. Use it or lose it
If you don’t use it, your brain forgets how. But even a little movement helps bring it back.

2. Practice makes stronger
Doing something often helps your brain and body get better at it — even if it feels hard at first.

3. Do the right stuff
Your brain learns best when you practice specific movements — not just random ones.

4. Repeat, repeat, repeat
The more you practice the right things, the more your brain learns and adapts.

5. Take breaks
Your brain needs rest to grow and heal. It’s not about doing more — it’s about doing it well.

6. Make it matter
Doing things you care about (like hobbies or playing with family) helps your brain learn faster.

7. It’s never too late
Your brain can change at any age — young or old!

8. Progress spreads
Getting better in one area (like balance or strength) can help in other parts of your life too.

I love it when someone books a rapid NFR appointment because I know it can quickly address their pain.
05/07/2025

I love it when someone books a rapid NFR appointment because I know it can quickly address their pain.

Massage offer for military members and their spouses!
04/05/2025

Massage offer for military members and their spouses!

Address

2143 Portage Avenue
Winnipeg, MB
R3J0L4

Opening Hours

Monday 2:30pm - 7pm
Wednesday 2:30pm - 7pm

Telephone

+12049796879

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